{"id":1002,"date":"2026-03-25T02:16:47","date_gmt":"2026-03-25T02:16:47","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/25\/mokslininkai-atskleide-kada-sportuoti-naudingiausia-mazesne-diabeto-ir-spaudimo-rizika\/"},"modified":"2026-03-25T02:16:47","modified_gmt":"2026-03-25T02:16:47","slug":"mokslininkai-atskleide-kada-sportuoti-naudingiausia-mazesne-diabeto-ir-spaudimo-rizika","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/25\/mokslininkai-atskleide-kada-sportuoti-naudingiausia-mazesne-diabeto-ir-spaudimo-rizika\/","title":{"rendered":"Mokslininkai atskleid\u0117, kada sportuoti naudingiausia: ma\u017eesn\u0117 diabeto ir spaudimo rizika"},"content":{"rendered":"<p>Fizinis aktyvumas gerina savijaut\u0105 ir stiprina sveikat\u0105, ta\u010diau nauji tyrimai rodo, kad svarbus ne tik pats sportas, bet ir tai, kuriuo paros metu jis atliekamas.<\/p>\n<p style=\"font-weight: 300;padding-top: 5px;padding-bottom: 15px\">\u0160irdies problemos. Asociatyvi nuotrauka<\/p>\n<p>Kaip skelbia leidinys \u201eExpress\u201c, tyr\u0117jai nustat\u0117, jog \u017emon\u0117s, kurie reguliariai sportavo anksti ryte, tur\u0117jo gerokai ma\u017eesn\u0119 tikimyb\u0119 susirgti i\u0161emine \u0161irdies liga, patirti padid\u0117jus\u012f arterin\u012f kraujosp\u016bd\u012f, susidurti su 2 tipo diabetu ar nutukimu, palyginti su tais, kurie treniruotes rinkosi v\u0117liau dien\u0105.<\/p>\n<p>Tyrime buvo vertinami fizinio aktyvumo laikotarpiai, kai dalyviams \u0161irdies ritmas buvo padid\u0117j\u0119s 15 minu\u010di\u0173 ar ilgiau.<\/p>\n<p>\u201e\u017dmon\u0117s, kurie da\u017enai sportavo ryte, tur\u0117jo 31 proc. ma\u017eesn\u0119 tikimyb\u0119 susirgti i\u0161emine \u0161irdies liga ir 18 proc. ma\u017eesn\u0119 tikimyb\u0119 patirti padid\u0117jus\u012f kraujosp\u016bd\u012f nei tie, kurie sportavo v\u0117liau dien\u0105. Taip pat nustatyta 21 proc. ma\u017eesn\u0117 padid\u0117jusio cholesterolio rizika, 30 proc. ma\u017eesn\u0117 2 tipo diabeto tikimyb\u0117 ir 35 proc. ma\u017eesn\u0117 nutukimo tikimyb\u0117\u201c, \u2013 ra\u0161oma leidinyje.<\/p>\n<p>Tyr\u0117jai apibendrino, kad ma\u017eiausia i\u0161emin\u0117s \u0161irdies ligos rizika siejama su fiziniu aktyvumu tarp 7 ir 8 valandos ryto.<\/p>\n<p>Taip pat primenama, kad \u0161irdies ligos da\u017enai \u012fvardijamos kaip viena i\u0161 da\u017eniausi\u0173 mirties prie\u017eas\u010di\u0173. Pasak medik\u0173, \u0161irdies sveikat\u0105 gali pad\u0117ti saugoti paprasti kasdieniai \u012fpro\u010diai.<\/p>\n<p>Kardiologas dr. Francesco Lo Monaco \u012fvardijo tris \u012fpro\u010dius, galin\u010dius prisid\u0117ti prie geresn\u0117s \u0161irdies ir kraujagysli\u0173 sistemos b\u016bkl\u0117s: burnos higienos prie\u017ei\u016br\u0105, nuosekl\u0173 miego re\u017eim\u0105 ir daugiau teigiam\u0173 emocij\u0173 kasdienyb\u0117je.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fizinis aktyvumas gerina savijaut\u0105 ir stiprina sveikat\u0105, ta\u010diau nauji tyrimai rodo, kad svarbus ne tik pats sportas, bet ir tai, kuriuo paros metu jis atliekamas. \u0160irdies problemos. Asociatyvi nuotrauka Kaip skelbia leidinys \u201eExpress\u201c, tyr\u0117jai nustat\u0117, jog \u017emon\u0117s, kurie reguliariai sportavo anksti ryte, tur\u0117jo gerokai ma\u017eesn\u0119 tikimyb\u0119 susirgti i\u0161emine \u0161irdies liga, patirti padid\u0117jus\u012f arterin\u012f kraujosp\u016bd\u012f, susidurti [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"miestas":[],"class_list":["post-1002","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/1002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1002"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/1002\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1002"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=1002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}