{"id":1154,"date":"2026-03-26T02:17:00","date_gmt":"2026-03-26T02:17:00","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/26\/mokslininkai-atskleide-jei-sportuosite-siuo-metu-mazinsite-diabeto-ir-hipertenzijos-rizika\/"},"modified":"2026-03-26T02:17:00","modified_gmt":"2026-03-26T02:17:00","slug":"mokslininkai-atskleide-jei-sportuosite-siuo-metu-mazinsite-diabeto-ir-hipertenzijos-rizika","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/26\/mokslininkai-atskleide-jei-sportuosite-siuo-metu-mazinsite-diabeto-ir-hipertenzijos-rizika\/","title":{"rendered":"Mokslininkai atskleid\u0117: jei sportuosite \u0161iuo metu, ma\u017einsite diabeto ir hipertenzijos rizik\u0105"},"content":{"rendered":"<p>Fizinis aktyvumas gerina sveikat\u0105, ta\u010diau naujausi tyrimai rodo, kad svarbu ne tik jud\u0117ti, bet ir pasirinkti tinkam\u0105 laik\u0105 treniruot\u0117ms.<\/p>\n<p style=\"font-weight: 300;padding-top: 5px;padding-bottom: 15px\">Kaip pagerinti sveikat\u0105. Iliustracin\u0117 nuotrauka<\/p>\n<p>Tyr\u0117jai nustat\u0117, kad \u017emon\u0117s, reguliariai sportuojantys anksti ryte, turi gerokai ma\u017eesn\u0119 rizik\u0105 susirgti i\u0161emine \u0161irdies liga, padid\u0117jusiu kraujosp\u016bd\u017eiu, 2 tipo diabetu ar nutukti, palyginti su tais, kurie sportuoja v\u0117liau dien\u0105, skelbia leidinys \u201eExpress\u201c.<\/p>\n<p>Tyrime buvo vertinami fizinio aktyvumo laikotarpiai, kai dalyvi\u0173 \u0161irdies susitraukim\u0173 da\u017enis b\u016bdavo padid\u0117j\u0119s 15 minu\u010di\u0173 ar ilgiau.<\/p>\n<p>\u201e\u017dmon\u0117s, kurie da\u017enai sportavo rytais, tur\u0117jo 31 proc. ma\u017eesn\u0119 tikimyb\u0119 susirgti i\u0161emine \u0161irdies liga ir 18 proc. ma\u017eesn\u0119 tikimyb\u0119 patirti padid\u0117jus\u012f kraujosp\u016bd\u012f, nei tie, kurie sportavo v\u0117liau dien\u0105. Jie taip pat tur\u0117jo 21 proc. ma\u017eesn\u0119 tikimyb\u0119 susidurti su padid\u0117jusiu cholesterolio lygiu, 30 proc. ma\u017eesn\u0119 tikimyb\u0119 susirgti 2 tipo diabetu ir 35 proc. ma\u017eesn\u0119 tikimyb\u0119 nutukti\u201c, \u2013 ra\u0161o leidinys.<\/p>\n<p>Tyr\u0117jai apibendrino, kad ma\u017eiausia i\u0161emin\u0117s \u0161irdies ligos rizika siejama su fiziniu aktyvumu tarp 7 ir 8 val. ryto.<\/p>\n<p>Primename, kad portalas \u201eKomentarai\u201c anks\u010diau skelb\u0117, jog \u0161irdies ligos laikomos viena da\u017eniausi\u0173 mirties prie\u017eas\u010di\u0173. Pasak gydytoj\u0173, \u0161ird\u012f apsaugoti ir jos b\u016bkl\u0119 pagerinti gali paprasti kasdieniai \u012fpro\u010diai.<\/p>\n<p>Kardiologas dr. Francesco Lo Monaco \u012fvardijo tris nesud\u0117tingus \u012fpro\u010dius, kurie gali stiprinti \u0161ird\u012f ir palaikyti \u0161irdies bei kraujagysli\u0173 sistem\u0105: r\u016bpinim\u0105si burnos higiena, kokybi\u0161k\u0105 reguliar\u0173 mieg\u0105 ir daugiau teigiam\u0173 emocij\u0173 kasdienyb\u0117je.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fizinis aktyvumas gerina sveikat\u0105, ta\u010diau naujausi tyrimai rodo, kad svarbu ne tik jud\u0117ti, bet ir pasirinkti tinkam\u0105 laik\u0105 treniruot\u0117ms. Kaip pagerinti sveikat\u0105. Iliustracin\u0117 nuotrauka Tyr\u0117jai nustat\u0117, kad \u017emon\u0117s, reguliariai sportuojantys anksti ryte, turi gerokai ma\u017eesn\u0119 rizik\u0105 susirgti i\u0161emine \u0161irdies liga, padid\u0117jusiu kraujosp\u016bd\u017eiu, 2 tipo diabetu ar nutukti, palyginti su tais, kurie sportuoja v\u0117liau dien\u0105, skelbia [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"miestas":[],"class_list":["post-1154","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/1154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1154"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/1154\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1154"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=1154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}