{"id":13091,"date":"2026-04-26T04:07:33","date_gmt":"2026-04-26T04:07:33","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/26\/pamirskite-saldzius-blynelius-sis-graikiskas-idaras-su-vistiena-ir-feta-nustebins\/"},"modified":"2026-04-26T04:07:33","modified_gmt":"2026-04-26T04:07:33","slug":"pamirskite-saldzius-blynelius-sis-graikiskas-idaras-su-vistiena-ir-feta-nustebins","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/26\/pamirskite-saldzius-blynelius-sis-graikiskas-idaras-su-vistiena-ir-feta-nustebins\/","title":{"rendered":"Pamir\u0161kite sald\u017eius blynelius: \u0161is graiki\u0161kas \u012fdaras su vi\u0161tiena ir feta nustebins"},"content":{"rendered":"

Blyneliai da\u017eniausiai siejami su sald\u017eiais priedais, ta\u010diau neutralios te\u0161los pagrindas puikiai tinka ir s\u016briems patiekalams. Pastaraisiais metais vis da\u017eniau populiar\u0117ja sot\u016bs blyneliai su dar\u017eov\u0117mis, m\u0117sa ar s\u016briais, nes jie gali atstoti pilnavert\u0119 vakarien\u0119.<\/p>\n

Viena ry\u0161kiausi\u0173 \u0161ios krypties id\u0117j\u0173 \u2013 graiki\u0161ka \u012fdaro interpretacija, kai derinama vi\u0161tiena, feta, alyvuog\u0117s ir \u0161vie\u017eias pomidoras. Skonis gaunasi kontrastingas: s\u016bris suteikia s\u016brumo, dar\u017eov\u0117s \u2013 gaivos, o m\u0117sa padaro patiekal\u0105 sotesn\u012f.<\/p>\n

Ne ma\u017eiau svarbi ir te\u0161la. Kad blyneliai b\u016bt\u0173 ploni, elastingi ir nel\u016b\u017et\u0173 vyniojant, da\u017enai pasirenkamas pieno ir gazuoto vandens derinys, o nedidelis kepimo milteli\u0173 kiekis te\u0161l\u0105 lengvai purena.<\/p>\n

\u0160\u012f patiekal\u0105 u\u017ebaigia pada\u017eas, kuris sujungia visus ingredientus. Tzatziki tipo pada\u017eas i\u0161 graiki\u0161ko jogurto, agurko ir \u010desnako suteikia \u0161vie\u017eumo, o krapai ir alyvuogi\u0173 aliejus prideda aromato bei \u0161velnios tekst\u016bros.<\/p>\n

Kaip paruo\u0161ti s\u016brius blynelius<\/h2>\n

Vi\u0161tien\u0105 supjaustykite gabal\u0117liais, lengvai pas\u016bdykite, pagardinkite pipirais ir apkepkite keptuv\u0117je, kol paruduos. Tuomet \u012fmai\u0161ykite smulkintas alyvuoges, kubeliais pjaustyt\u0105 pomidor\u0105 ir bazilik\u0105, kad \u012fdaras i\u0161likt\u0173 sultingas, bet neprarast\u0173 \u0161vie\u017eumo.<\/p>\n

Atskiram dubenyje i\u0161mai\u0161ykite te\u0161l\u0105 i\u0161 kvietini\u0173 milt\u0173, kiau\u0161inio, pieno, gazuoto vandens, \u017eiupsnio druskos ir kepimo milteli\u0173. I\u0161kepkite plonus blynelius, o \u012f vid\u0173 d\u0117kite vi\u0161tienos mi\u0161in\u012f, u\u017ebarstykite sutrupinta feta ir susukite.<\/p>\n

Pada\u017eui sutarkuokite agurk\u0105 ir, jei reikia, lengvai nuspauskite skyst\u012f, kad jis neatskiest\u0173 jogurto. Sumai\u0161ykite graiki\u0161k\u0105 jogurt\u0105 su \u010desnaku, krapais ir alyvuogi\u0173 aliejumi, pagardinkite druska bei pipirais, tada patiekite ant blynel\u0173 arba \u0161alia.<\/p>\n

Kod\u0117l \u0161is derinys veikia<\/h2>\n

Mitybos po\u017ei\u016briu tai patogus b\u016bdas \u012f vien\u0105 patiekal\u0105 sud\u0117ti baltymus i\u0161 vi\u0161tienos ir pieno produkt\u0173 bei dar\u017eovi\u0173 porcij\u0105. Feta ir alyvuog\u0117s suteikia ry\u0161kaus skonio, tod\u0117l da\u017enai pakanka ma\u017eiau papildomos druskos.<\/p>\n

Jei norisi lengvesn\u0117s versijos, majonez\u0105 pada\u017ee galima ma\u017einti arba jo atsisakyti, o dal\u012f \u012fdaro papildyti agurku ar lapin\u0117mis salotomis. Norint sotesnio varianto, blynelius galima patiekti su papildoma dar\u017eovi\u0173 porcija arba keptomis bulv\u0117mis.<\/p>\n

\u0160altiniai:<\/p>\n

https:\/\/www.bbcgoodfood.com\/recipes\/tzatziki<\/p>\n

https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-eating-plate\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Blyneliai da\u017eniausiai siejami su sald\u017eiais priedais, ta\u010diau neutralios te\u0161los pagrindas puikiai tinka ir s\u016briems patiekalams. Pastaraisiais metais vis da\u017eniau populiar\u0117ja sot\u016bs blyneliai su dar\u017eov\u0117mis, m\u0117sa ar s\u016briais, nes jie gali atstoti pilnavert\u0119 vakarien\u0119. Viena ry\u0161kiausi\u0173 \u0161ios krypties id\u0117j\u0173 \u2013 graiki\u0161ka \u012fdaro interpretacija, kai derinama vi\u0161tiena, feta, alyvuog\u0117s ir \u0161vie\u017eias pomidoras. Skonis gaunasi kontrastingas: s\u016bris suteikia […]<\/p>\n","protected":false},"author":0,"featured_media":13092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"miestas":[],"class_list":["post-13091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/13091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=13091"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/13091\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/13092"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=13091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=13091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=13091"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=13091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}