{"id":13292,"date":"2026-04-26T21:56:51","date_gmt":"2026-04-26T21:56:51","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/26\/brie-gali-kenkti-sirdziai-specialistai-ispeja-lemia-porcija-ir-kaip-daznai-ji-valgote\/"},"modified":"2026-04-26T21:56:51","modified_gmt":"2026-04-26T21:56:51","slug":"brie-gali-kenkti-sirdziai-specialistai-ispeja-lemia-porcija-ir-kaip-daznai-ji-valgote","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/26\/brie-gali-kenkti-sirdziai-specialistai-ispeja-lemia-porcija-ir-kaip-daznai-ji-valgote\/","title":{"rendered":"Brie gali kenkti \u0161ird\u017eiai? Specialistai \u012fsp\u0117ja: lemia porcija ir kaip da\u017enai j\u012f valgote"},"content":{"rendered":"

Brie \u2013 mink\u0161tas, kreminis pel\u0117sinis s\u016bris, da\u017enai pasirenkamas sumu\u0161tiniams ar s\u016bri\u0173 l\u0117k\u0161t\u0117ms. Vis d\u0117lto mitybos specialistai primena, kad \u0161is produktas n\u0117ra vienareik\u0161mi\u0161kai \u201eblogas\u201c ar \u201egeras\u201c: svarbiausia yra kiekis ir vartojimo da\u017enis.<\/p>\n

Brie vertinamas d\u0117l baltym\u0173, kalcio ir vitamino B12, ta\u010diau kartu jame gali b\u016bti nema\u017eai so\u010di\u0173j\u0173 riebal\u0173 ir natrio. \u0160ios med\u017eiagos, kai j\u0173 suvartojama per daug, siejamos su didesne \u0161irdies ir kraujagysli\u0173 lig\u0173 rizika, ypa\u010d jei bendra mityba n\u0117ra subalansuota.<\/p>\n

Kas kelia rizik\u0105 \u0161ird\u017eiai?<\/h2>\n

Didesnis so\u010di\u0173j\u0173 riebal\u0173 kiekis racione gali prisid\u0117ti prie MTL cholesterolio, vadinamojo blogojo cholesterolio, padid\u0117jimo. Sveikatos rekomendacijose pabr\u0117\u017eiama, kad b\u016btent da\u017enas so\u010di\u0173j\u0173 riebal\u0173 perteklius, o ne pavienis produktas, ilgainiui blogina lipid\u0173 rodiklius.<\/p>\n

Ne ma\u017eiau svarbus ir natris, kurio kai kuriuose s\u016briuose gali b\u016bti reik\u0161mingai. American Heart Association nurodo, kad daugumai suaugusi\u0173j\u0173 per dien\u0105 patariama nevir\u0161yti 2 300 miligram\u0173 natrio, o idealiu atveju siekti apie 1 500 miligram\u0173, tod\u0117l s\u016bris kasdien kaip \u012fprotis gali greitai priartinti prie rib\u0173.<\/p>\n

Kiek brie yra saikinga?<\/h2>\n

Prakti\u0161ka porcija da\u017eniausiai laikoma apie 30 gram\u0173, tai yra nedidelis gabal\u0117lis. Toks kiekis leid\u017eia pasim\u0117gauti skoniu, bet paprastai nesugriauna dienos riebal\u0173, natrio ir kalorij\u0173 balanso, jei likusi mityba yra palanki \u0161ird\u017eiai.<\/p>\n

Problema da\u017eniausiai prasideda tada, kai s\u016bris i\u0161 priedo virsta pagrindiniu u\u017ekand\u017eiu ir vienu pris\u0117dimu suvalgoma pus\u0117 pakuot\u0117s. Tokiu atveju spar\u010diai auga ir so\u010di\u0173j\u0173 riebal\u0173, ir natrio, ir kalorij\u0173 kiekis, o tai ypa\u010d nepalanku s\u0117slesnio gyvenimo b\u016bdo \u017emon\u0117ms.<\/p>\n

Kam reik\u0117t\u0173 daugiau atsargumo?<\/h2>\n

Didesn\u012f d\u0117mes\u012f porcijoms tur\u0117t\u0173 skirti \u017emon\u0117s, kuri\u0173 MTL cholesterolis padid\u0117j\u0119s, kurie serga ateroskleroze ar koronarine \u0161irdies liga, taip pat turintys didel\u0119 \u0161irdies ir kraujagysli\u0173 rizik\u0105. Jiems reguliarus riebi\u0173 s\u016bri\u0173 vartojimas gali apsunkinti lipid\u0173 kontrol\u0119, ypa\u010d jei kartu racione gausu kit\u0173 so\u010di\u0173j\u0173 riebal\u0173 \u0161altini\u0173.<\/p>\n

Atsargumas svarbus ir sergant hipertenzija, \u0161irdies nepakankamumu ar inkst\u0173 ligomis, nes tokiu atveju reik\u0161m\u0119 turi ne tik riebalai, bet ir natris, o kartais ir fosforas. Jei gydytojas yra nurod\u0119s riboti drusk\u0105 ar tam tikrus pieno produktus, brie tur\u0117t\u0173 b\u016bti vertinamas kaip retas, o ne kasdienis pasirinkimas.<\/p>\n

Atskirai i\u0161skiriamos n\u0117\u0161\u010diosios, vyresnio am\u017eiaus \u017emon\u0117s ir asmenys su nusilpusiu imunitetu. Ma\u017eiau saug\u016bs gali b\u016bti mink\u0161ti s\u016briai, pagaminti i\u0161 nepasterizuoto pieno, nes jie siejami su didesne listerioz\u0117s rizika, tod\u0117l renkantis svarbu \u012fsitikinti, kad produktas pagamintas i\u0161 pasterizuoto pieno.<\/p>\n

Daugeliu atvej\u0173 brie nereikia visi\u0161kai atsisakyti: da\u017eniau pakanka suvaldyti porcij\u0105 ir neleisti \u0161iam s\u016briui tapti kasdieniu \u012fpro\u010diu. Subalansuotoje mityboje jis gali likti kaip retkar\u010diais pasirenkamas priedas, o ne nuolatinis vakarien\u0117s ar u\u017ekand\u017ei\u0173 pagrindas.<\/p>\n

\u0160altiniai:<\/p>\n

https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/sodium-recommendations-and-sodium-facts<\/p>\n

https:\/\/www.fda.gov\/food\/buy-store-serve-safe-food\/food-safety-pregnant-people<\/p>\n

https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet<\/p>\n

https:\/\/www.escardio.org\/Healthy-heart\/healthy-diet<\/p>\n","protected":false},"excerpt":{"rendered":"

Brie \u2013 mink\u0161tas, kreminis pel\u0117sinis s\u016bris, da\u017enai pasirenkamas sumu\u0161tiniams ar s\u016bri\u0173 l\u0117k\u0161t\u0117ms. Vis d\u0117lto mitybos specialistai primena, kad \u0161is produktas n\u0117ra vienareik\u0161mi\u0161kai \u201eblogas\u201c ar \u201egeras\u201c: svarbiausia yra kiekis ir vartojimo da\u017enis. Brie vertinamas d\u0117l baltym\u0173, kalcio ir vitamino B12, ta\u010diau kartu jame gali b\u016bti nema\u017eai so\u010di\u0173j\u0173 riebal\u0173 ir natrio. \u0160ios med\u017eiagos, kai j\u0173 suvartojama per […]<\/p>\n","protected":false},"author":0,"featured_media":13293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"miestas":[],"class_list":["post-13292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/13292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=13292"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/13292\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/13293"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=13292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=13292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=13292"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=13292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}