{"id":13450,"date":"2026-04-27T06:49:29","date_gmt":"2026-04-27T06:49:29","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/27\/lenkai-masiskai-daro-sia-klaida-taip-verdamos-bulves-netenka-beveik-visu-vertybiu\/"},"modified":"2026-04-27T06:49:29","modified_gmt":"2026-04-27T06:49:29","slug":"lenkai-masiskai-daro-sia-klaida-taip-verdamos-bulves-netenka-beveik-visu-vertybiu","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/27\/lenkai-masiskai-daro-sia-klaida-taip-verdamos-bulves-netenka-beveik-visu-vertybiu\/","title":{"rendered":"Lenkai masi\u0161kai daro \u0161i\u0105 klaid\u0105: taip verdamos bulv\u0117s netenka beveik vis\u0173 vertybi\u0173"},"content":{"rendered":"

Bulv\u0117s ilgai buvo laikomos menkaver\u010diu garnyru, ta\u010diau mitybos specialistai pabr\u0117\u017eia, kad tai n\u0117ra tiesa. Jose gausu kalio, taip pat randama magnio, fosforo ir kit\u0173 mineral\u0173, o \u0161vie\u017eesn\u0117se bulv\u0117se b\u016bna ir vitamino C bei B grup\u0117s vitamin\u0173.<\/p>\n

Problema ta, kad dalis \u0161i\u0173 med\u017eiag\u0173 yra jautrios ilgam kaitinimui ir vandeniui. D\u0117l to net ir maistinga dar\u017eov\u0117 gali prarasti reik\u0161ming\u0105 dal\u012f vert\u0117s, jei j\u0105 verdame \u012fprastai, bet neapgalvotai.<\/p>\n

Did\u017eiausia klaida virtuv\u0117je<\/h2>\n

Viena da\u017eniausi\u0173 klaid\u0173 \u2013 nuskustas bulves ilgai mirkyti vandenyje prie\u0161 verdant. Taip i\u0161 j\u0173 i\u0161plaunami vandenyje tirp\u016bs junginiai ir dalis mineral\u0173, o v\u0117liau verdant nuostoliai dar labiau padid\u0117ja.<\/p>\n

Ne ma\u017eiau svarbu ir tai, kaip bulv\u0117s supjaustomos. Kuo smulkesni gabaliukai, tuo didesnis pavir\u0161iaus plotas lie\u010diasi su vandeniu, tod\u0117l daugiau verting\u0173 med\u017eiag\u0173 pereina \u012f nuovir\u0105.<\/p>\n

Kaip virti, kad i\u0161likt\u0173 daugiau<\/h2>\n

Mitybos rekomendacijose da\u017enai pabr\u0117\u017eiama, kad ma\u017eiausi nuostoliai b\u016bna verdant ar kepant bulves su lupena. Jei lupti vis d\u0117lto reikia, patariama tai daryti kuo ploniau, nes po odele susitelkia dalis verting\u0173 jungini\u0173.<\/p>\n

Dar vienas praktinis patarimas \u2013 bulves d\u0117ti ne \u012f \u0161alt\u0105, o \u012f jau verdant\u012f vanden\u012f. Taip sutrump\u0117ja laikas, kai jos mirksta, be to, grei\u010diau \u201ei\u0161jungiami\u201c fermentai, galintys spartinti vitamino C irim\u0105.<\/p>\n

Ma\u017eiau kalorij\u0173 ir \u0161velnesnis poveikis cukrui<\/h2>\n

Pa\u010dios bulv\u0117s neb\u016btinai yra kaloringos, ta\u010diau j\u0173 energin\u0117 vert\u0117 smarkiai i\u0161auga, kai jos gausiai pagardinamos riebalais. Taip pat k\u0105 tik virtose bulv\u0117se krakmolas yra lengviau vir\u0161kinamas, tod\u0117l daliai \u017emoni\u0173 gali grei\u010diau kilti gliukoz\u0117s lygis.<\/p>\n

Specialistai atkreipia d\u0117mes\u012f, kad atv\u0117sintos bulv\u0117s gali tur\u0117ti daugiau vadinamojo atspariojo krakmolo. Atv\u0117sinus ir palaikius \u0161aldytuve, krakmolo strukt\u016bra pakinta, tod\u0117l jis vir\u0161kinamas l\u0117\u010diau, gali ilgiau suteikti sotumo ir \u0161velniau veikti glikemij\u0105.<\/p>\n

Vis d\u0117lto svarbu nepamir\u0161ti porcij\u0173 dyd\u017eio ir bendro patiekalo sud\u0117ties. Bulv\u0117s i\u0161lieka vertinga raciono dalimi, jei jos ruo\u0161iamos taupiai naudojant vanden\u012f, neperverdamos ir neapsunkinamos riebiais priedais.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bulv\u0117s gali b\u016bti maistingos, ta\u010diau neteisingas mirkymas, smulkus pjaustymas ir virimas \u0161altame vandenyje i\u0161plauna vertingas med\u017eiagas.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[320,317,321,319,246,318],"miestas":[],"class_list":["post-13450","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-atsparusis-krakmolas","tag-bulves","tag-cukrinis-diabetas","tag-krakmolas","tag-mityba","tag-vitaminas-c"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/13450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=13450"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/13450\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=13450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=13450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=13450"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=13450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}