Brazili\u0161ki rie\u0161utai da\u017enai vadinami vienu maistingiausi\u0173 pasirinkim\u0173 tarp rie\u0161ut\u0173: juose gausu neso\u010di\u0173j\u0173 riebal\u0173, vitamino E, magnio, kalio ir kit\u0173 mikroelement\u0173. Vis d\u0117lto labiausiai jie i\u0161siskiria ypa\u010d dideliu seleno kiekiu, tod\u0117l su porcija svarbu nepersistengti.<\/p>\n
\u0160iuose rie\u0161utuose esantys riebalai daugiausia yra neso\u010diosios riebal\u0173 r\u016bg\u0161tys, siejamos su palankesniu \u0161irdies ir kraujagysli\u0173 rizikos veiksni\u0173 profiliu. Mitybos tyrimuose rie\u0161ut\u0173 vartojimas da\u017enai siejamas su geresniais kraujo lipid\u0173 rodikliais, \u012fskaitant ma\u017eesn\u012f ma\u017eo tankio cholesterolio kiek\u012f.<\/p>\n
Selenas yra b\u016btinas skydliauk\u0117s hormon\u0173 apykaitai ir antioksidacinei organizmo apsaugai, ta\u010diau tarp naudos ir rizikos \u010dia labai plona riba. Brazili\u0161ki rie\u0161utai gali suteikti didel\u0119 \u0161io mikroelemento doz\u0119, tod\u0117l kasdien\u0117 saugi porcija paprastai tur\u0117t\u0173 b\u016bti nedidel\u0117.<\/p>\n
Specialistai pabr\u0117\u017eia, kad seleno perteklius ilgainiui gali sukelti nepageidaujamus simptomus, tod\u0117l svarbu vertinti vis\u0105 mityb\u0105, o ne vien\u0105 produkt\u0105. Jei selen\u0105 vartojate ir su papildais, brazili\u0161k\u0173 rie\u0161ut\u0173 kiek\u012f verta dar labiau riboti arba j\u0173 atsisakyti.<\/p>\n
Maistingumo po\u017ei\u016briu tai kaloringas u\u017ekandis: 100 gram\u0173 brazili\u0161k\u0173 rie\u0161ut\u0173 turi apie 659 kilokalorijas, tod\u0117l net ir sveiki produktai gali trukdyti siekiant kontroliuoti svor\u012f. Praktikoje da\u017enai si\u016bloma orientuotis \u012f kelis rie\u0161utus per dien\u0105, pavyzd\u017eiui, apie 5, ir steb\u0117ti, kaip jie \u012fsilieja \u012f bendr\u0105 dienos racion\u0105.<\/p>\n
Brazili\u0161ki rie\u0161utai tinka kaip alternatyva s\u016briems u\u017ekand\u017eiams, juos patogu d\u0117ti \u012f salotas, ko\u0161es ar kokteilius. Ta\u010diau geriausias efektas pasiekiamas tada, kai jie yra dalis subalansuotos mitybos, kurioje netr\u016bksta dar\u017eovi\u0173, ank\u0161tini\u0173, pilno gr\u016bdo produkt\u0173 ir kokybi\u0161k\u0173 baltym\u0173 \u0161altini\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"
Brazili\u0161ki rie\u0161utai gars\u0117ja selenu ir sveikaisiais riebalais, bet j\u0173 perteklius gali pakenkti: su\u017einokite, kod\u0117l da\u017enai rekomenduojama riba yra apie 5 per…<\/p>\n","protected":false},"author":0,"featured_media":15149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[4283,1683,1490,4284,2101,237],"miestas":[],"class_list":["post-15148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-ir-grozis","tag-braziliski-riesutai","tag-cholesterolis","tag-omega-3","tag-selenas","tag-skydliauke","tag-sveika-mityba"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/15148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=15148"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/15148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/15149"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=15148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=15148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=15148"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=15148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}