Ie\u0161kant, k\u0105 patiekti prie antrojo patiekalo, da\u017eniausiai renkamasi bulv\u0117s, ry\u017eiai ar kruopos. Vis d\u0117lto vis daugiau \u017emoni\u0173 ie\u0161ko lengvesni\u0173, dar\u017eov\u0117mis paremt\u0173 alternatyv\u0173, kurios tikt\u0173 ir kasdieniams pietums, ir subalansuotai mitybai.<\/p>\n
Viena papras\u010diausi\u0173 id\u0117j\u0173 yra \u017eiedinio kop\u016bsto tyr\u0117, da\u017enai vadinama dar\u017eovi\u0173 alternatyva tradicinei bulvi\u0173 ko\u0161ei. Ji pasi\u017eymi \u0161velniu skoniu, tod\u0117l lengvai prisitaiko prie \u012fvairi\u0173 prieskoni\u0173, o tekst\u016bra gali b\u016bti itin kremin\u0117 net ir be didelio kiekio riebal\u0173.<\/p>\n
\u017diediniai kop\u016bstai vertinami d\u0117l palyginti ma\u017eo kaloringumo ir nedidel\u0117s \u012ftakos gliukoz\u0117s kiekiui kraujyje, palyginti su krakmolingais garnyrais. D\u0117l to tokia tyr\u0117 da\u017enai pasirenkama norint suma\u017einti bendr\u0105 patiekalo energin\u0119 vert\u0119 arba pa\u012fvairinti racion\u0105 daugiau dar\u017eovi\u0173.<\/p>\n
Paruo\u0161imas paprastas: nuplaut\u0105 \u017eiedin\u012f kop\u016bst\u0105 verta sunaudoti beveik vis\u0105, ne tik \u017eiedynus, bet ir mink\u0161tesnes stiebo dalis. Dar\u017eov\u0119 galima virti pas\u016bdytame vandenyje arba garuose, kol sumink\u0161t\u0117s, o tada sutrinti iki vientisos mas\u0117s trintuvu arba sutrinti kitu patogiu b\u016bdu.<\/p>\n
Skoniui da\u017eniausiai pakanka druskos, pipir\u0173 ir \u017eiupsnelio muskato, o norint ypatingo kremi\u0161kumo galima \u012fd\u0117ti \u0161iek tiek sviesto ar \u012fpilti pieno. Jei siekiate lengvesnio varianto, tekst\u016br\u0105 pagerina ir ma\u017eesnis kiekis pieno produkt\u0173 ar j\u0173 alternatyv\u0173, svarbiausia nepadauginti skys\u010dio.<\/p>\n
\u017diedinio kop\u016bsto tyr\u0117 labiausiai tinka prie ry\u0161kesnio skonio patiekal\u0173, pavyzd\u017eiui, keptos \u017euvies, maltinuk\u0173, tro\u0161kini\u0173 ar orkait\u0117je kept\u0173 patiekal\u0173. D\u0117l neutralaus skonio ji gali pakeisti bulves daugelyje tradicini\u0173 derini\u0173, o l\u0117k\u0161t\u0117je atrodo taip pat \u012fprastai, kaip ir klasikin\u0117 ko\u0161\u0117.<\/p>\n
Maistine prasme \u017eiediniai kop\u016bstai yra vitamino C \u0161altinis, o kry\u017ema\u017eied\u0117ms dar\u017eov\u0117ms b\u016bdingi biologi\u0161kai aktyv\u016bs junginiai siejami su antioksidaciniu poveikiu. Nors viena dar\u017eov\u0117 nepakeis bendros mitybos, toks garnyro pakeitimas yra paprastas b\u016bdas kasdien padidinti dar\u017eovi\u0173 kiek\u012f racione.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u017diedinio kop\u016bsto tyr\u0117 gali pakeisti bulves: lengvai paruo\u0161iama, \u0161velnaus skonio ir tinka prie \u017euvies, tro\u0161kini\u0173 ar maltinuk\u0173.<\/p>\n","protected":false},"author":0,"featured_media":15412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[4755,4757,4756,237,4758,4754],"miestas":[],"class_list":["post-15411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-darzoviu-tyres","tag-mazai-kaloriju","tag-pietu-receptai","tag-sveika-mityba","tag-vitamino-c-saltiniai","tag-ziediniai-kopustai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/15411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=15411"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/15411\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/15412"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=15411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=15411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=15411"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=15411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}