{"id":15434,"date":"2026-04-29T22:16:54","date_gmt":"2026-04-29T22:16:54","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/29\/si-uzkandziu-klasika-gali-saugoti-sirdi-ir-padeti-liekneti-kiek-migdolu-suvalgyti-per-diena\/"},"modified":"2026-04-29T22:16:54","modified_gmt":"2026-04-29T22:16:54","slug":"si-uzkandziu-klasika-gali-saugoti-sirdi-ir-padeti-liekneti-kiek-migdolu-suvalgyti-per-diena","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/29\/si-uzkandziu-klasika-gali-saugoti-sirdi-ir-padeti-liekneti-kiek-migdolu-suvalgyti-per-diena\/","title":{"rendered":"\u0160i u\u017ekand\u017ei\u0173 klasika gali saugoti \u0161ird\u012f ir pad\u0117ti liekn\u0117ti: kiek migdol\u0173 suvalgyti per dien\u0105?"},"content":{"rendered":"

Migdolai yra migdolmed\u017eio s\u0117klos, da\u017enai priskiriamos rie\u0161utams d\u0117l pana\u0161aus skonio ir naudojimo virtuv\u0117je. Da\u017eniausiai vartojami saldieji migdolai, o kartieji netinka maistui, nes gali tur\u0117ti daugiau nat\u016brali\u0173 toksini\u0173 jungini\u0173.<\/p>\n

Nors migdolai laikomi maistingu u\u017ekand\u017eiu, jie yra kaloringi: 100 gram\u0173 migdol\u0173 suteikia apie 600 kilokalorij\u0173. Did\u017eioji energijos dalis gaunama i\u0161 riebal\u0173 ir baltym\u0173, taip pat migdolai yra vienas geresni\u0173 skaidul\u0173 \u0161altini\u0173 tarp \u012fprast\u0173 u\u017ekand\u017ei\u0173.<\/p>\n

Kod\u0117l migdolai siejami su \u0161irdies sveikata?<\/h2>\n

Migdoluose gausu neso\u010di\u0173j\u0173 riebal\u0173, ypa\u010d oleino r\u016bg\u0161ties, kuri siejama su palankesniu lipid\u0173 profiliu. Tyrimai rodo, kad reguliariai \u012f mityb\u0105 \u012ftraukiami rie\u0161utai, tarp j\u0173 ir migdolai, gali pad\u0117ti ma\u017einti ma\u017eo tankio cholesterolio rodiklius ir prisid\u0117ti prie \u0161irdies ir kraujagysli\u0173 lig\u0173 rizikos ma\u017einimo.<\/p>\n

Svarbu ir tai, kad migdolai apr\u016bpina vitaminu E, kuris veikia kaip antioksidantas ir padeda saugoti l\u0105steles nuo oksidacinio streso. \u0160is vitaminas taip pat siejamas su odos b\u016bkl\u0117s palaikymu, tod\u0117l migdol\u0173 aliejus ir i\u0161vestiniai ingredientai da\u017enai sutinkami kosmetikoje.<\/p>\n

Ar migdolai tikrai padeda liekn\u0117ti?<\/h2>\n

Migdolai gali pad\u0117ti kontroliuoti apetit\u0105, nes juose yra ir baltym\u0173, ir skaidul\u0173, kurios ilgiau suteikia sotumo jausm\u0105. D\u0117l to daliai \u017emoni\u0173 lengviau i\u0161vengti staigi\u0173 alkio epizod\u0173 ir u\u017ekand\u017eiavimo saldumynais, ypa\u010d kai migdolai pasirenkami vietoj itin perdirbt\u0173 u\u017ekand\u017ei\u0173.<\/p>\n

Vis d\u0117lto rezultatas priklauso nuo bendro kalorij\u0173 balanso: migdolai n\u0117ra stebuklingas produktas, jei j\u0173 valgoma per daug. Praktinis orientyras da\u017enai \u012fvardijamas paprastai: ma\u017edaug viena sauja per dien\u0105, tai yra apie 25\u201330 gram\u0173, gali b\u016bti subalansuotas kiekis daugumai \u017emoni\u0173.<\/p>\n

K\u0105 dar vertinga \u017einoti?<\/h2>\n

Migdoluose yra svarbi\u0173 mineral\u0173, tarp j\u0173 magnio, kalio, kalcio, gele\u017eies ir cinko, kurie prisideda prie normali\u0173 organizmo funkcij\u0173. Pavyzd\u017eiui, magnis svarbus nerv\u0173 sistemai ir raumen\u0173 funkcijai, o kalis prisideda prie normalios kraujosp\u016bd\u017eio kontrol\u0117s.<\/p>\n

Migdolus patogu \u012ftraukti \u012f kasdien\u0119 mityb\u0105: jie tinka kaip u\u017ekandis, priedas prie ko\u0161\u0117s ar granolos, taip pat gardina salotas ir kepinius. Jei renkat\u0117s migdolus d\u0117l sveikatos, verta pirmenyb\u0119 teikti nes\u016bdytiems, neglaz\u016bruotiems variantams ir nepamir\u0161ti porcijos dyd\u017eio.<\/p>\n

\u201eMigdolai yra maistingi, bet j\u0173 nauda geriausiai atsiskleid\u017eia tada, kai suvalgomas saikingas kiekis ir jie pakei\u010dia ma\u017eiau palankius u\u017ekand\u017eius\u201c, \u2013 pabr\u0117\u017eia mitybos specialistai, vertindami rie\u0161ut\u0173 viet\u0105 subalansuotoje mityboje.<\/p>\n","protected":false},"excerpt":{"rendered":"

Migdolai siejami su \u0161irdies sveikata ir sotumu, ta\u010diau jie kaloringi: su\u017einokite, kiek migdol\u0173 per dien\u0105 laikoma saikingu kiekiu.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[1683,270,4791,256,235,267,253],"miestas":[],"class_list":["post-15434","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cholesterolis","tag-migdolai","tag-riesutai","tag-sirdies-sveikata","tag-skaidulos","tag-svorio-metimas","tag-vitaminas-e"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/15434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=15434"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/15434\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=15434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=15434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=15434"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=15434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}