{"id":16178,"date":"2026-04-30T23:50:57","date_gmt":"2026-04-30T23:50:57","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/30\/visi-ja-meta-bet-be-reikalo-si-braskes-dalis-valgoma-ir-gali-duoti-netiketos-naudos\/"},"modified":"2026-04-30T23:50:57","modified_gmt":"2026-04-30T23:50:57","slug":"visi-ja-meta-bet-be-reikalo-si-braskes-dalis-valgoma-ir-gali-duoti-netiketos-naudos","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/30\/visi-ja-meta-bet-be-reikalo-si-braskes-dalis-valgoma-ir-gali-duoti-netiketos-naudos\/","title":{"rendered":"Visi j\u0105 meta, bet be reikalo: \u0161i bra\u0161k\u0117s dalis valgoma ir gali duoti netik\u0117tos naudos"},"content":{"rendered":"<p>Daugelis, valgydami bra\u0161kes, automati\u0161kai nupjauna ir i\u0161meta \u017eali\u0105 vir\u0161\u016bn\u0117l\u0119 su lapeliais. Ta\u010diau mitybos specialistai atkreipia d\u0117mes\u012f, kad \u0161i bra\u0161k\u0117s dalis yra valgoma, o joje esantys augaliniai junginiai gali papildyti uogos maistin\u0119 vert\u0119.<\/p>\n<p>Bra\u0161k\u0117s ir taip vertinamos d\u0117l vitamino C, mangano bei skaidul\u0173, ta\u010diau \u017ealiojoje dalyje aptinkama ir kit\u0173 biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173. Tyrimuose akcentuojami polifenoliai ir kiti antioksidantai, kurie organizme siejami su ma\u017eesne oksidacine pa\u017eaida ir u\u017edegiminiais procesais.<\/p>\n<p>\u201eBra\u0161k\u0117s lapeliai ir koteliai yra valgomi, o j\u0173 sud\u0117tyje gali b\u016bti antioksidant\u0173, kurie papildo uog\u0173 teikiam\u0105 naud\u0105\u201c, \u2013 sak\u0117 dietolog\u0117 \u010celsi Edvards.<\/p>\n<p>Praktikoje \u0161i bra\u0161k\u0117s dalis daugeliui nepatinka d\u0117l kiek kartesnio, \u017eoli\u0161ko skonio ir \u0161iurk\u0161tesn\u0117s tekst\u016bros. Visgi, jei uoga gerai nuplauta, vir\u0161\u016bn\u0117l\u0119 galima suvalgyti kartu su pa\u010dia uoga arba sumalti trintuve gaminant kokteil\u012f, tuomet skonis beveik nebesijau\u010dia, o skaidul\u0173 kiekis gali b\u016bti didesnis.<\/p>\n<p>Svarbiausia s\u0105lyga \u2013 kruop\u0161tus nuplovimas, nes \u017ealioji vir\u0161\u016bn\u0117l\u0117, kaip ir visas vaisiaus pavir\u0161ius, gali tur\u0117ti ne\u0161varum\u0173 ar augal\u0173 apsaugos priemoni\u0173 liku\u010di\u0173. Jei bra\u0161k\u0117s kilm\u0117 kelia abejoni\u0173 arba jos buvo gausiai apdorotos, saugesnis pasirinkimas gali b\u016bti vir\u0161\u016bn\u0117l\u0119 nupjauti.<\/p>\n<p>Ne visiems \u0161i bra\u0161k\u0117s dalis tinka vienodai. Jautresn\u012f skrand\u012f turintiems \u017emon\u0117ms \u017eali\u0173j\u0173 dali\u0173 sutraukiamosios med\u017eiagos gali dirginti gleivin\u0119, tod\u0117l, pajutus diskomfort\u0105, geriau j\u0173 vengti.<\/p>\n<p>Atsargumas rekomenduojamas ir ma\u017eiems vaikams, nes lapeli\u0173 tekst\u016bra sunkiau vir\u0161kinama. Taip pat reik\u0117t\u0173 \u012fvertinti individuali\u0105 tolerancij\u0105: jei po suvalgymo atsiranda pykinimas ar pilvo nemalon\u016bs poj\u016b\u010diai, vir\u0161\u016bn\u0117l\u0117s geriau nevalgyti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daugelis bra\u0161ki\u0173 vir\u0161\u016bn\u0117les i\u0161meta, bet jos yra valgomos ir gali papildyti uog\u0173 naud\u0105, jei tik bra\u0161k\u0117s gerai nuplautos ir tinka j\u016bs\u0173 skrand\u017eiui.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[238,1887,1796,246,234,318],"miestas":[],"class_list":["post-16178","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-antioksidantai","tag-braskes","tag-maisto-sauga","tag-mityba","tag-polifenoliai","tag-vitaminas-c"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/16178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=16178"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/16178\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=16178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=16178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=16178"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=16178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}