{"id":1659,"date":"2026-03-27T23:52:49","date_gmt":"2026-03-27T23:52:49","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/27\/liekneti-galima-skaniai-marinuoti-kopustai-kurie-nekenkia-figurai-paprastas-receptas\/"},"modified":"2026-03-27T23:52:49","modified_gmt":"2026-03-27T23:52:49","slug":"liekneti-galima-skaniai-marinuoti-kopustai-kurie-nekenkia-figurai-paprastas-receptas","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/27\/liekneti-galima-skaniai-marinuoti-kopustai-kurie-nekenkia-figurai-paprastas-receptas\/","title":{"rendered":"Liekn\u0117ti galima skaniai: marinuoti kop\u016bstai, kurie nekenkia fig\u016brai \u2013 paprastas receptas"},"content":{"rendered":"<h2>Marinuoti kop\u016bstai: \u201elengvo\u201c patiekalo receptas<\/h2>\n<p>Marinuoti kop\u016bstai gali b\u016bti puikus pasirinkimas tiems, kurie nori valgyti skaniai, bet kartu tausoti fig\u016br\u0105. \u017demiau \u2013 paprastas receptas ir keli argumentai, kod\u0117l toks patiekalas gali pad\u0117ti laikantis liekn\u0117jimo plano.<\/p>\n<p>Ingredientai:<\/p>\n<ul>\n<li>kop\u016bstai \u2013 2 kg<\/li>\n<li>soj\u0173 pada\u017eas \u2013 100 ml<\/li>\n<li>aliejus \u2013 100 ml<\/li>\n<li>actas \u2013 50 ml<\/li>\n<li>gr\u016bd\u0117tos garsty\u010dios \u2013 50 g<\/li>\n<li>medus \u2013 1 arbat. \u0161.<\/li>\n<li>druska \u2013 1 arbat. \u0161.<\/li>\n<li>\u010desnakas \u2013 1 galvut\u0117<\/li>\n<li>pipirai \u2013 pagal skon\u012f<\/li>\n<\/ul>\n<p>Paruo\u0161imo b\u016bdas:<\/p>\n<p>Kop\u016bsto galv\u0105 perpjaukite \u012f 6 dalis ir sud\u0117kite \u012f kepimo rankov\u0119. Kepkite orkait\u0117je 200 laipsni\u0173 temperat\u016broje apie 2 valandas.<\/p>\n<p>Marinadui \u012f soj\u0173 pada\u017e\u0105 supilkite aliej\u0173, sud\u0117kite smulkint\u0105 \u010desnak\u0105, \u012fmai\u0161ykite med\u0173, pipirus, gr\u016bd\u0117tas garsty\u010dias ir act\u0105. Visk\u0105 gerai i\u0161mai\u0161ykite.<\/p>\n<p>I\u0161kept\u0105 kop\u016bst\u0105 supjaustykite ma\u017eesniais gabal\u0117liais, sud\u0117kite \u012f ind\u0105 ir u\u017epilkite marinatu. Palikite marinuotis \u0161aldytuve apie 2 valandas.<\/p>\n<h2>Kuo marinuoti kop\u016bstai naudingi liekn\u0117jant<\/h2>\n<p>Kop\u016bstai i\u0161lieka ma\u017eai kaloringi, o skaidulos padeda ilgiau jaustis sotiems ir nat\u016braliai ma\u017eina nor\u0105 u\u017ekand\u017eiauti.<\/p>\n<p>Kop\u016bstuose gausu vandens, tod\u0117l porcija b\u016bna didel\u0117, ta\u010diau kalorij\u0173 \u2013 nedaug. Tai leid\u017eia lengviau sukurti kalorij\u0173 deficit\u0105 be stipraus alkio, o tai yra vienas svarbiausi\u0173 svorio ma\u017einimo veiksni\u0173.<\/p>\n<p>Toks patiekalas gali pad\u0117ti pakeisti kaloringesnius pasirinkimus: vietoj bulvi\u0173, makaron\u0173 ar riebi\u0173 garnyr\u0173 galima rinktis kop\u016bstus kaip didel\u0117s apimties, bet lengvesn\u0119 alternatyv\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marinuoti kop\u016bstai: \u201elengvo\u201c patiekalo receptas Marinuoti kop\u016bstai gali b\u016bti puikus pasirinkimas tiems, kurie nori valgyti skaniai, bet kartu tausoti fig\u016br\u0105. \u017demiau \u2013 paprastas receptas ir keli argumentai, kod\u0117l toks patiekalas gali pad\u0117ti laikantis liekn\u0117jimo plano. Ingredientai: kop\u016bstai \u2013 2 kg soj\u0173 pada\u017eas \u2013 100 ml aliejus \u2013 100 ml actas \u2013 50 ml gr\u016bd\u0117tos garsty\u010dios [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"miestas":[],"class_list":["post-1659","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/1659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1659"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/1659\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1659"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=1659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}