{"id":16618,"date":"2026-05-01T21:45:51","date_gmt":"2026-05-01T21:45:51","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/01\/traski-pavasario-grilio-salotu-hitas-feta-pomidorai-ir-padazas-kuri-giria-visi\/"},"modified":"2026-05-01T21:45:51","modified_gmt":"2026-05-01T21:45:51","slug":"traski-pavasario-grilio-salotu-hitas-feta-pomidorai-ir-padazas-kuri-giria-visi","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/01\/traski-pavasario-grilio-salotu-hitas-feta-pomidorai-ir-padazas-kuri-giria-visi\/","title":{"rendered":"Tra\u0161ki pavasario grilio salot\u0173 hitas: feta, pomidorai ir pada\u017eas, kur\u012f giria visi"},"content":{"rendered":"<p>Pavasario ir vasaros grilio sezonas vis da\u017eniau siejamas ne tik su m\u0117sa ar de\u0161rel\u0117mis, bet ir su lengvesniais, \u0161vie\u017eiais priedais. Vienas grei\u010diausi\u0173 variant\u0173, kuris ant stalo atrodo \u012fsp\u016bdingai, yra salotos su feta ir vy\u0161niniais pomidorais.<\/p>\n<p>Toks derinys patogus tuo, kad salotos paruo\u0161iamos per keliolika minu\u010di\u0173, o ingredient\u0173 lengva rasti bet kurioje parduotuv\u0117je. S\u016bri feta suteikia ry\u0161kumo, o pomidorai ir \u017ealumynai \u012fne\u0161a gaivos, kuri ypa\u010d tinka prie ant \u017earij\u0173 kept\u0173 patiekal\u0173.<\/p>\n<h2>Kas daro \u0161ias salotas i\u0161skirtines?<\/h2>\n<p>Pagrindinis akcentas \u010dia yra paprastas, bet labai universalus pada\u017eas: alyvuogi\u0173 aliejus, citrin\u0173 sultys, garsty\u010dios ir medus. Jis sujungia s\u016brum\u0105, r\u016bg\u0161tum\u0105 ir lengv\u0105 saldum\u0105, tod\u0117l salotos tinka ne tik prie grilio, bet ir kaip lengva vakarien\u0117.<\/p>\n<p>Mitybos specialistai da\u017enai pabr\u0117\u017eia, kad l\u0117k\u0161t\u0117je verta tur\u0117ti daugiau dar\u017eovi\u0173 ir neso\u010di\u0173j\u0173 riebal\u0173 \u0161altini\u0173. Alyvuogi\u0173 aliejus ir dar\u017eov\u0117s \u0161\u012f princip\u0105 atitinka, o feta prideda baltym\u0173 bei skonio, tod\u0117l nebereikia sud\u0117ting\u0173 pried\u0173.<\/p>\n<h2>Kaip pasigaminti per 15 minu\u010di\u0173?<\/h2>\n<p>Pirmiausia nuplaukite ir nusausinkite salot\u0173 lapus, supl\u0117\u0161ykite juos \u012f k\u0105snio dyd\u017eio gabal\u0117lius ir sud\u0117kite \u012f didel\u012f duben\u012f. Vy\u0161ninius pomidorus perpjaukite pusiau, o fet\u0105 supjaustykite kubeliais arba \u0161velniai sutrupinkite.<\/p>\n<p>Pada\u017eui nedideliame indelyje sumai\u0161ykite citrin\u0173 sultis, garsty\u010dias, med\u0173 ir alyvuogi\u0173 aliej\u0173, tuomet pagardinkite d\u017eiovintu \u010diobreliu ar baziliku ir pipirais. Salotas pada\u017eu u\u017epilkite tik prie\u0161 pat patiekdami ir lengvai permai\u0161ykite, kad feta nesusitrint\u0173.<\/p>\n<h2>Lengvi priedai, kurie pakei\u010dia skon\u012f<\/h2>\n<p>Jei norisi daugiau sotumo, \u012f duben\u012f tinka d\u0117ti juod\u0173j\u0173 alyvuogi\u0173, agurko ar raudonojo svog\u016bno. Dar vienas populiarus pasirinkimas grilio vakar\u0117liams yra avokadas, ta\u010diau j\u012f geriausia pjaustyti paskutin\u012f, kad nepatams\u0117t\u0173.<\/p>\n<p>Norint dar daugiau tekst\u016bros, praver\u010dia skrudintos s\u0117klos ar rie\u0161utai, pavyzd\u017eiui, saul\u0117gr\u0105\u017eos. O jeigu salotos ruo\u0161iamos i\u0161 anksto, atskirai laikomas pada\u017eas padeda i\u0161laikyti tra\u0161kum\u0105 iki pat patiekimo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tra\u0161kios salotos su feta ir vy\u0161niniais pomidorais \u2013 greitas grilio priedas su medaus ir garsty\u010di\u0173 pada\u017eu, kur\u012f pasigaminsite per 15 minu\u010di\u0173.<\/p>\n","protected":false},"author":0,"featured_media":16619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[282,283,6724,6723,1849,6725],"miestas":[],"class_list":["post-16618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maistas","tag-alyvuogiu-aliejus","tag-citrina","tag-feta","tag-grilio-receptai","tag-salotos","tag-vysniniai-pomidorai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/16618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=16618"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/16618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/16619"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=16618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=16618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=16618"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=16618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}