{"id":16872,"date":"2026-05-02T18:23:24","date_gmt":"2026-05-02T18:23:24","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/02\/dietologai-ispeja-sveika-vakariene-is-parduotuves-gali-gadinti-miega-ir-kelti-spaudima\/"},"modified":"2026-05-02T18:23:24","modified_gmt":"2026-05-02T18:23:24","slug":"dietologai-ispeja-sveika-vakariene-is-parduotuves-gali-gadinti-miega-ir-kelti-spaudima","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/02\/dietologai-ispeja-sveika-vakariene-is-parduotuves-gali-gadinti-miega-ir-kelti-spaudima\/","title":{"rendered":"Dietologai \u012fsp\u0117ja: \u201esveika\u201c vakarien\u0117 i\u0161 parduotuv\u0117s gali gadinti mieg\u0105 ir kelti spaudim\u0105"},"content":{"rendered":"<p>Daugelis renkasi lengv\u0105 vakarien\u0119 tik\u0117damiesi geresnio miego, ta\u010diau dietologai atkreipia d\u0117mes\u012f \u012f vien\u0105 da\u017en\u0105 pasirinkim\u0105, kuris gali tur\u0117ti prie\u0161ing\u0105 efekt\u0105. Kalbama apie didelio natrio kiekio sriubas, ypa\u010d konservuotas ar greitai paruo\u0161iamas, kurios neretai klaidingai laikomos sveiku sprendimu.<\/p>\n<p>Pasak mitybos specialist\u0173, grie\u017etos taisykl\u0117s, kada tiksliai turi b\u016bti paskutinis valgymas, n\u0117ra, ta\u010diau daugeliui \u017emoni\u0173 palanku pavalgyti likus 2\u20133 valandoms iki miego. Toks tarpas padeda suma\u017einti diskomfort\u0105 ir rizik\u0105, kad vir\u0161kinimas trukdys u\u017emigti.<\/p>\n<p>Dietolog\u0117 Amanda Sauceda pabr\u0117\u017eia, kad problema da\u017enai slypi ne pa\u010dioje sriubos id\u0117joje, o jos sud\u0117tyje.<\/p>\n<p>\u201eKonservuotoje sriuboje gali b\u016bti daug natrio, ma\u017eai dar\u017eovi\u0173, o da\u017enai joje pritr\u016bksta baltym\u0173. Tai nesubalansuotas pasirinkimas\u201c, \u2013 sak\u0117 Amanda Sauceda.<\/p>\n<p>Didelis druskos kiekis vakare gali skatinti r\u0117men\u012f, tro\u0161kul\u012f ir naktinius prabudimus, o kai kuriems \u017emon\u0117ms ir pilvo p\u016btim\u0105. Specialistai atkreipia d\u0117mes\u012f, kad daugelyje pramoniniu b\u016bdu gaminam\u0173 sriub\u0173 natrio kiekis vienoje porcijoje gali b\u016bti didelis, tod\u0117l lengva priart\u0117ti prie dienos normos ar j\u0105 vir\u0161yti.<\/p>\n<p>Per didelis natrio vartojimas siejamas ir su \u0161irdies bei kraujagysli\u0173 rizikomis, nes didina tikimyb\u0119, kad kils kraujosp\u016bdis. D\u0117l to vakarien\u0117, kurioje dominuoja s\u016brus, stipriai apdorotas maistas, gali b\u016bti prastesnis pasirinkimas ne tik miegui, bet ir ilgalaikei savijautai.<\/p>\n<p>Kita vertus, sriubos neb\u016btina atsisakyti. Dietologai si\u016blo rinktis ma\u017eiau s\u016brias alternatyvas ir siekti, kad vakarien\u0117je b\u016bt\u0173 daugiau baltym\u0173 ir skaidul\u0173, kurios suteikia sotumo ir padeda i\u0161vengti u\u017ekand\u017eiavimo v\u0117lai vakare.<\/p>\n<p>Vietoje konservuotos sriubos gali tikti namuose virta dar\u017eovi\u0173 ar ank\u0161tini\u0173 sriuba, kurioje lengva kontroliuoti druskos kiek\u012f ir prid\u0117ti baltym\u0173, pavyzd\u017eiui, pupeli\u0173 ar avin\u017eirni\u0173. Taip pat galima rinktis duben\u0117lius su kruopomis, dar\u017eov\u0117mis ir baltymais, o riebalams prid\u0117ti \u0161lakel\u012f alyvuogi\u0173 aliejaus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietologai persp\u0117ja, kad didelio natrio kiekio \u201esveikos\u201c sriubos vakarienei gali bloginti mieg\u0105, skatinti r\u0117men\u012f ir prisid\u0117ti prie auk\u0161tesnio spaudimo.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[247,2062,254,258,246,255,3248],"miestas":[],"class_list":["post-16872","post","type-post","status-publish","format-standard","hentry","category-sveikata","tag-dietologai","tag-druska","tag-kraujospudis","tag-miegas","tag-mityba","tag-natris","tag-vakariene"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/16872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=16872"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/16872\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=16872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=16872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=16872"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=16872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}