Bra\u0161ki\u0173 \u201euodeg\u0117les\u201c daugelis automati\u0161kai nupjauna ir i\u0161meta, ta\u010diau lapeliai ir kotelis yra valgomi. Mitybos specialistai pabr\u0117\u017eia, kad tinkamai paruo\u0161ti jie gali papildyti racion\u0105 ir kartu suma\u017einti maisto \u0161vaistym\u0105.<\/p>\n
Bra\u0161ki\u0173 lapeliuose yra biologi\u0161kai aktyvi\u0173 jungini\u0173, tarp j\u0173 polifenoli\u0173, kurie veikia kaip antioksidantai. Nors paties vitamino C daugiau yra uogoje, lapeliai taip pat prisideda prie bendros maistin\u0117s vert\u0117s ir gali tur\u0117ti prie\u0161u\u017edegimini\u0173 savybi\u0173.<\/p>\n
\u201eDauguma \u017emoni\u0173 lapelius pa\u0161alina i\u0161 \u012fpro\u010dio, o ne d\u0117l to, kad jie b\u016bt\u0173 nesaug\u016bs\u201c, \u2013 sako dietolog\u0117 Chelsea Edwards.<\/p>\n
Mokslin\u0117je literat\u016broje bra\u0161ki\u0173 lap\u0173 ekstraktai apra\u0161omi kaip turintys antioksidacini\u0173 ir antimikrobini\u0173 savybi\u0173. Vis d\u0117lto specialistai primena, kad tyrimuose da\u017enai vertinami ekstraktai, o realiame maiste poveikis priklauso nuo kiekio, mitybos konteksto ir individuali\u0173 \u017emogaus ypatum\u0173.<\/p>\n
Norint bra\u0161kes valgyti kartu su lapeliais, svarbiausia higiena. Uogas reik\u0117t\u0173 kruop\u0161\u010diai nuplauti po \u0161altu vandeniu, \u0161velniai patrinant pavir\u0161i\u0173, o patams\u0117jusius ar pa\u017eeistus lapelius bei kotelio dalis pa\u0161alinti.<\/p>\n
Jei kyla abejoni\u0173 d\u0117l uog\u0173 kilm\u0117s ar jose galim\u0173 liku\u010di\u0173, dalis \u017emoni\u0173 renkasi bra\u0161kes trumpai pamirkyti vandenyje ir tik tada dar kart\u0105 perplauti. Taip pat verta prisiminti, kad jautresniems \u017emon\u0117ms kietesn\u0117 lapeli\u0173 tekst\u016bra gali dirginti vir\u0161kinam\u0105j\u012f trakt\u0105, tod\u0117l prad\u0117ti geriau nuo ma\u017eesnio kiekio.<\/p>\n
Kasdien\u0117je virtuv\u0117je lapelius galima panaudoti ne tik suvalgant kartu su uoga. Jie tinka glotnu\u010diams, u\u017epilams ar arbatai, ta\u010diau skonis gali b\u016bti \u0161iek tiek \u017eolinis, tod\u0117l da\u017enai derinamas su vaisiais ar m\u0117tomis.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bra\u0161ki\u0173 \u201euodeg\u0117l\u0117s\u201c neb\u016btinai turi keliauti \u012f \u0161iuk\u0161liad\u0117\u017e\u0119: dietologai paai\u0161kina, kuo naudingi lapeliai ir kaip juos paruo\u0161ti saugiai.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[238,1887,3330,246,234,318],"miestas":[],"class_list":["post-16873","post","type-post","status-publish","format-standard","hentry","category-sveikata","tag-antioksidantai","tag-braskes","tag-maisto-svaistymas","tag-mityba","tag-polifenoliai","tag-vitaminas-c"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/16873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=16873"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/16873\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=16873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=16873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=16873"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=16873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}