{"id":16944,"date":"2026-05-02T21:46:54","date_gmt":"2026-05-02T21:46:54","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/02\/salotos-kurios-pakeicia-pietus-ant-groteliu-kepta-vistiena-bulves-ir-cesnakinis-padazas\/"},"modified":"2026-05-02T21:46:54","modified_gmt":"2026-05-02T21:46:54","slug":"salotos-kurios-pakeicia-pietus-ant-groteliu-kepta-vistiena-bulves-ir-cesnakinis-padazas","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/02\/salotos-kurios-pakeicia-pietus-ant-groteliu-kepta-vistiena-bulves-ir-cesnakinis-padazas\/","title":{"rendered":"Salotos, kurios pakei\u010dia pietus: ant groteli\u0173 kepta vi\u0161tiena, bulv\u0117s ir \u010desnakinis pada\u017eas"},"content":{"rendered":"<p>Pavasar\u012f, kai norisi greit\u0173, bet so\u010di\u0173 patiekal\u0173, vis da\u017eniau pasirenkamos salotos, galin\u010dios atstoti visavert\u012f piet\u0173 patiekal\u0105. Vienas prakti\u0161kiausi\u0173 derini\u0173 yra ant groteli\u0173 kepta vi\u0161tiena, virtos bulv\u0117s ir ry\u0161kus \u010desnakinis pada\u017eas.<\/p>\n<p>Toks patiekalas patogus tuo, kad vienoje l\u0117k\u0161t\u0117je suderina baltymus ir kompleksinius angliavandenius, o dar\u017eov\u0117s prideda gaivos. Be to, tai gera i\u0161eitis piet\u0173 d\u0117\u017eutei: ingredientus galima paruo\u0161ti i\u0161 anksto, o pada\u017e\u0105 \u012fd\u0117ti atskirai.<\/p>\n<h2>Kas daro \u0161ias salotas so\u010dias?<\/h2>\n<p>Vi\u0161tienos kr\u016btin\u0117l\u0117 suteikia baltym\u0173, kurie ilgiau palaiko sotum\u0105, o bulv\u0117s yra \u0161velnaus skonio pagrindas, gerai sugeriantis pada\u017e\u0105. Kad tekst\u016bra i\u0161likt\u0173 maloni, bulvi\u0173 geriau nepervirti ir pjaustyti didesniais gabal\u0117liais.<\/p>\n<p>Skon\u012f sujungia \u010desnakinis pada\u017eas, kur\u012f patogu ruo\u0161ti i\u0161 majonezo ir nat\u016bralaus jogurto. Tokia kombinacija leid\u017eia i\u0161laikyti kremi\u0161kum\u0105, bet pada\u017eas b\u016bna lengvesnis nei vien majonezinis.<\/p>\n<h2>Kaip paruo\u0161ti namuose?<\/h2>\n<p>Salotoms da\u017eniausiai naudojamos virtos bulv\u0117s su lupena, atv\u0117sintos ir supjaustytos kubeliais, bei trumpai marinuota vi\u0161tiena. M\u0117s\u0105 patogu kepti grilio keptuv\u0117je arba ant lauko grilio, kol gra\u017eiai apskrunda, o tada supjaustyti pana\u0161aus dyd\u017eio gabal\u0117liais kaip bulv\u0117s.<\/p>\n<p>Prie pagrindo tinka konservuoti \u017eirneliai arba kukur\u016bzai, raudonasis svog\u016bnas, rauginti agurkai ir krapai. Visk\u0105 sumai\u0161ius svarbu nepermai\u0161yti per stipriai, kad bulvi\u0173 gabal\u0117liai nesubyr\u0117t\u0173.<\/p>\n<h2>K\u0105 verta \u017einoti, jei nevalgysite i\u0161kart?<\/h2>\n<p>Jei salotas planuojate valgyti v\u0117liau, pada\u017e\u0105 geriau \u012fmai\u0161yti tik prie\u0161 pat valgym\u0105. Taip bulv\u0117s ir m\u0117sa ilgiau i\u0161laikys tekst\u016br\u0105, o patiekalas neatrodys su\u017eliug\u0119s.<\/p>\n<p>Norint pa\u012fvairinti skon\u012f, da\u017enai pridedama kiau\u0161inio, obuolio r\u016bg\u0161telei arba tra\u0161kumo suteikian\u010di\u0173 s\u0117kl\u0173. Taip pat galima \u0161velniai subalansuoti \u010desnak\u0105 \u012fmai\u0161ant \u0161auk\u0161tel\u012f garsty\u010di\u0173 ar truput\u012f medaus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So\u010dios salotos pietums: ant groteli\u0173 kepta vi\u0161tiena, virtos bulv\u0117s, rauginti agurkai ir kremi\u0161kas \u010desnakinis pada\u017eas, tinkantis ir \u012f darb\u0105.<\/p>\n","protected":false},"author":0,"featured_media":16945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[317,7247,6723,7248,1849,716],"miestas":[],"class_list":["post-16944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maistas","tag-bulves","tag-cesnakinis-padazas","tag-grilio-receptai","tag-pietu-dezutes","tag-salotos","tag-vistiena"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/16944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=16944"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/16944\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/16945"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=16944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=16944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=16944"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=16944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}