Pavasar\u012f ir vasaros prad\u017eioje prie tak\u0173, pievose ar mi\u0161ko pakra\u0161\u010diuose gausu jaun\u0173 dilg\u0117li\u0173, kurios vis da\u017eniau gr\u012f\u017eta \u012f virtuv\u0119 kaip sezoninis ingredientas. \u012emai\u0161ytos \u012f var\u0161k\u0117s \u012fdar\u0105 jos suteikia gaiv\u0173, \u017eoleli\u0173 primenant\u012f skon\u012f ir gali tapti netik\u0117ta alternatyva \u012fprastiems bulviniams ar tradiciniams kold\u016bnams.<\/p>\n
Maistui da\u017eniausiai renkami jauni, dar mink\u0161ti dilg\u0117li\u0173 lapai, nes jie \u0161velnesni ir ma\u017eiau kart\u016bs. Dilg\u0117l\u0117s vertinamos ir d\u0117l maistin\u0117s sud\u0117ties: jose aptinkama vitamino C, vitamino K, folio r\u016bg\u0161ties, taip pat gele\u017eies, kalcio ir magnio, o \u017ealios lapin\u0117s dar\u017eov\u0117s apskritai siejamos su didesniu skaidul\u0173 kiekiu mityboje.<\/p>\n
Prie\u0161 dedant \u012f \u012fdar\u0105, dilg\u0117les b\u016btina trumpai nuplikyti arba apvirti ir nusausinti, kad nebegelt\u0173 ir b\u016bt\u0173 lengviau smulkinti. Tuomet jos \u012fmai\u0161omos \u012f var\u0161k\u0119, pagardinamos druska, pipirais, da\u017enai tinka ir \u010desnakas ar kepintas svog\u016bnas, o skoniui suapvalinti galima d\u0117ti kiau\u0161in\u012f.<\/p>\n
Renkant dilg\u0117les svarbu laikytis saugumo: rinkti tik \u0161variose vietose, toliau nuo intensyvaus eismo, pur\u0161kiam\u0173 lauk\u0173 ar pramonini\u0173 teritorij\u0173, o augalus imti su pir\u0161tin\u0117mis. Specialistai taip pat pataria neimti peraugusi\u0173, sukiet\u0117jusi\u0173 lap\u0173 ir visada kruop\u0161\u010diai nuplauti \u017ealumynus.<\/p>\n
Tokia id\u0117ja dera su populiar\u0117jan\u010dia sezonine ir tvaresne virtuve, kai \u012fprasti receptai praturtinami laukiniais \u017ealumynais. Dilg\u0117li\u0173 ir var\u0161k\u0117s \u012fdaras ypa\u010d tinka, kai norisi lengvesnio, pavasari\u0161ko skonio, o naminis patiekalas i\u0161lieka sotus ir pa\u017e\u012fstamas.<\/p>\n","protected":false},"excerpt":{"rendered":"
Jaunos dilg\u0117l\u0117s, surinktos \u0161varioje vietoje, puikiai tinka var\u0161k\u0117s \u012fdarui: nuplikykite, smulkinkite ir kold\u016bnai \u012fgaus gaiv\u0173 pavasario skon\u012f.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[7257,7258,1802,1850,237,1809],"miestas":[],"class_list":["post-16948","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-dilgeles","tag-koldunai","tag-laukiniai-augalai","tag-sezonine-mityba","tag-sveika-mityba","tag-varske"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/16948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=16948"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/16948\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=16948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=16948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=16948"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=16948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}