{"id":17923,"date":"2026-05-04T23:50:36","date_gmt":"2026-05-04T23:50:36","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/04\/ne-parmezanas-sis-suris-pavers-makaronus-sotesniais-ir-gali-padeti-suvalgyti-maziau\/"},"modified":"2026-05-04T23:50:36","modified_gmt":"2026-05-04T23:50:36","slug":"ne-parmezanas-sis-suris-pavers-makaronus-sotesniais-ir-gali-padeti-suvalgyti-maziau","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/04\/ne-parmezanas-sis-suris-pavers-makaronus-sotesniais-ir-gali-padeti-suvalgyti-maziau\/","title":{"rendered":"Ne parmezanas: \u0161is s\u016bris pavers makaronus sotesniais ir gali pad\u0117ti suvalgyti ma\u017eiau"},"content":{"rendered":"<p>Rikota \u2013 \u0161velnus, kreminis s\u016bris, kuris, dietolog\u0173 teigimu, gali b\u016bti paprastas b\u016bdas makaron\u0173 patiekalui suteikti daugiau baltym\u0173 ir kai kuri\u0173 vitamin\u0173. \u012emai\u0161yta \u012f pada\u017e\u0105 ar u\u017ed\u0117ta ant vir\u0161aus, ji kei\u010dia patiekalo maistin\u0119 sud\u0117t\u012f ir sotumo jausm\u0105.<\/p>\n<p>Specialistai ai\u0161kina, kad baltymai yra vienas svarbiausi\u0173 sotum\u0105 lemian\u010di\u0173 makroelement\u0173. D\u0117l to makaronai, kurie \u012fprastai b\u016bna labiau angliavandeni\u0173 \u0161altinis, su rikota gali tapti labiau subalansuotu pasirinkimu, ypa\u010d jei po toki\u0173 patiekal\u0173 \u012fprastai greitai v\u0117l norisi u\u017ekand\u017eiauti.<\/p>\n<h2>Baltymai ir stabilesn\u0117 energija<\/h2>\n<p>Rikotoje paprastai b\u016bna apie 7\u201311 gram\u0173 baltym\u0173 100 gram\u0173 produkto, tod\u0117l net ir nedidel\u0117 porcija pastebimai padidina baltym\u0173 kiek\u012f l\u0117k\u0161t\u0117je. Dietolog\u0117 Roxana Ehsani yra pa\u017eym\u0117jusi, kad daugiau baltym\u0173 vakarien\u0117je gali pad\u0117ti jaustis sotesniems ir nat\u016braliai suma\u017einti suvalgomo patiekalo porcij\u0105.<\/p>\n<p>Dar vienas svarbus aspektas \u2013 gliukoz\u0117s svyravimai. Baltymai l\u0117tina vir\u0161kinim\u0105 ir angliavandeni\u0173 \u012fsisavinim\u0105, tod\u0117l po angliavandeni\u0173 gausaus patiekalo kai kuriems \u017emon\u0117ms pasirei\u0161kiantis energijos kritimas gali b\u016bti ma\u017eesnis.<\/p>\n<h2>Kalcis ir kitos maistin\u0117s med\u017eiagos<\/h2>\n<p>Rikota gali prisid\u0117ti ir prie kalcio suvartojimo, kuris svarbus kaul\u0173 b\u016bklei. Nors tiksli sud\u0117tis priklauso nuo gamintojo, \u0161iame s\u016bryje \u012fprastai yra ir vitamino B12 bei vitamino A, kurie siejami su nerv\u0173 sistemos funkcijomis, kraujodara, reg\u0117jimu ir imunitetu.<\/p>\n<p>Renkantis s\u016br\u012f kasdieniams patiekalams verta atkreipti d\u0117mes\u012f ir \u012f druskos kiek\u012f. Lyginant su ilgai brandintais s\u016briais, tokiais kaip parmezanas, rikotoje da\u017enai b\u016bna ma\u017eiau natrio, tod\u0117l ji gali b\u016bti \u0161velnesnis pasirinkimas tiems, kurie riboja drusk\u0105 mityboje.<\/p>\n<h2>Kaip rikot\u0105 \u012fmai\u0161yti \u012f makaronus<\/h2>\n<p>\u0160is s\u016bris gerai tinka kaip greitas pada\u017eo pagrindas, nes kar\u0161tis padeda jam tolygiai pasiskirstyti ir sukurti kremi\u0161k\u0105 tekst\u016br\u0105. Da\u017eniausiai rekomenduojama makaronus virti iki al dente, o prie\u0161 nupilant vanden\u012f pasilikti dal\u012f krakmolingo nuoviro.<\/p>\n<p>Rikot\u0105 galima sumai\u0161yti su trupu\u010diu alyvuogi\u0173 aliejaus, pipirais ir minimaliai druskos, tuomet \u012fmai\u0161yti kar\u0161tus makaronus ir po truput\u012f \u012fpilti pasilikto nuoviro. Taip pada\u017eas tampa glotnesnis, o patiekalas \u2013 sotesnis be papildomos riebios grietin\u0117l\u0117s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rikota gali padidinti makaron\u0173 patiekalo baltym\u0173 kiek\u012f, suteikti daugiau sotumo ir b\u016bti \u0161velnesnis pasirinkimas d\u0117l da\u017enai ma\u017eesnio druskos kiekio.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[245,3170,5937,246,8650,8651],"miestas":[],"class_list":["post-17923","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-baltymai","tag-kalcis","tag-makaronai","tag-mityba","tag-rikota","tag-suriai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/17923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=17923"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/17923\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=17923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=17923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=17923"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=17923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}