{"id":18360,"date":"2026-05-05T18:00:27","date_gmt":"2026-05-05T18:00:27","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/05\/marijampoleje-sublizgejo-vilkaviskio-begikes-per-valanda-12-km-ir-prizine-vieta-30-min-begime\/"},"modified":"2026-05-05T18:00:27","modified_gmt":"2026-05-05T18:00:27","slug":"marijampoleje-sublizgejo-vilkaviskio-begikes-per-valanda-12-km-ir-prizine-vieta-30-min-begime","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/05\/marijampoleje-sublizgejo-vilkaviskio-begikes-per-valanda-12-km-ir-prizine-vieta-30-min-begime\/","title":{"rendered":"Marijampol\u0117je sublizg\u0117jo Vilkavi\u0161kio b\u0117gik\u0117s: per valand\u0105 12 km ir prizin\u0117 vieta 30 min b\u0117gime"},"content":{"rendered":"<p>Gegu\u017e\u0117s 3 dien\u0105 Marijampol\u0117s sporto centro \u201eS\u016bduva\u201c stadione surengtas S\u016bduvos 1 valandos b\u0117gimas, sub\u016br\u0119s i\u0161tverm\u0117s b\u0117gimo m\u0117g\u0117jus ir jaunuosius lengvaatle\u010dius. Var\u017eybos vyko stadiono rate, tod\u0117l dalyviams ypa\u010d svarbus tapo tolygus tempas ir geb\u0117jimas i\u0161laikyti ritm\u0105 iki fini\u0161o.<\/p>\n<p>\u0160iose var\u017eybose i\u0161siskyr\u0117 Vilkavi\u0161kio miesto lengvosios atletikos sporto klubo b\u0117gik\u0117s Karil\u0117 Vitkauskait\u0117 ir Urt\u0117 Dubickait\u0117. Abi sportinink\u0117s savo am\u017eiaus grup\u0117se pasiek\u0117 prizines vietas ir parod\u0117, kad nuoseklus darbas duoda ap\u010diuopiam\u0173 rezultat\u0173.<\/p>\n<h2>Urt\u0117 Dubickait\u0117 laim\u0117jo valandos b\u0117gim\u0105<\/h2>\n<p>1 valandos b\u0117gime Urt\u0117 Dubickait\u0117 moter\u0173 grup\u0117je, kurioje var\u017e\u0117si 2007 metais ir v\u0117liau gimusios dalyv\u0117s, i\u0161kovojo pirm\u0105j\u0105 viet\u0105. Per vien\u0105 valand\u0105 ji \u012fveik\u0117 lygiai 12 kilometr\u0173.<\/p>\n<p>Toks rezultatas rei\u0161kia stabil\u0173 ma\u017edaug 5 minu\u010di\u0173 tempo palaikym\u0105 vienam kilometrui per vis\u0105 distancij\u0105. Valandos b\u0117gimas da\u017enai laikomas i\u0161tverm\u0117s ir psichologinio tvirtumo testu, nes kiekviena minut\u0117 reikalauja i\u0161laikyti t\u0105 pat\u012f darbo lyg\u012f be didesni\u0173 tempo \u201eduobi\u0173\u201c.<\/p>\n<h2>Karil\u0117 Vitkauskait\u0117 \u2013 antra 30 minu\u010di\u0173 rungtyje<\/h2>\n<p>Kita Vilkavi\u0161kio klubo b\u0117gik\u0117 Karil\u0117 Vitkauskait\u0117 var\u017e\u0117si mergai\u010di\u0173 grup\u0117je, kurioje rung\u0117si 2011 metais ir v\u0117liau gimusios dalyv\u0117s. \u0160ioje grup\u0117je vyko 30 minu\u010di\u0173 b\u0117gimas, o Karil\u0117 fini\u0161avo antra.<\/p>\n<p>Per 30 minu\u010di\u0173 ji nub\u0117go 6 kilometrus 217 metr\u0173. Tai atitinka apytiksliai 4 minu\u010di\u0173 50 sekund\u017ei\u0173 temp\u0105 vienam kilometrui, o toks greitis trumpesn\u0117je i\u0161tverm\u0117s rungtyje rodo ger\u0105 grei\u010dio ir i\u0161tverm\u0117s balans\u0105.<\/p>\n<p>Organizatori\u0173 teigimu, pana\u0161aus formato b\u0117gimai yra patog\u016bs vertinant sportinink\u0173 progres\u0105, nes rezultatas ai\u0161kiai matuojamas nuotoliu per fiksuot\u0105 laik\u0105. Vilkavi\u0161kio b\u0117giki\u0173 pasiekimai Marijampol\u0117je tapo dar vienu priminimu, kad region\u0173 sporto klubai augina paj\u0117gius atletus ir s\u0117kmingai konkuruoja var\u017eybose.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marijampol\u0117je vykusiame S\u016bduvos 1 valandos b\u0117gime Vilkavi\u0161kio klubo sportinink\u0117s peln\u0117 prizines vietas: Urt\u0117 laim\u0117jo, Karil\u0117 buvo antra.<\/p>\n","protected":false},"author":0,"featured_media":18361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15],"tags":[2350,1289,990,1286,9305,2978],"miestas":[80],"class_list":["post-18360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-regionai","tag-begimas","tag-jaunimo-sportas","tag-lengvoji-atletika","tag-marijampole","tag-sporto-varzybos","tag-vilkaviskis","miestas-vilkaviskio-rajono-savivaldybe"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/18360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=18360"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/18360\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/18361"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=18360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=18360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=18360"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=18360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}