A new research review has found a consistent association between high consumption of sugary drinks and increased anxiety symptoms among teenagers. The analysis, led by researchers working with Bournemouth University, was published in the Journal of Human Nutrition and Dietetics.<\/p>\n
The team examined results from multiple earlier studies to see whether patterns held across different adolescent groups. Across the evidence base reviewed, higher intake of sugar-sweetened beverages repeatedly aligned with higher self-reported anxiety symptoms.<\/p>\n
Public health efforts have long focused on the physical harms of high-sugar diets, including obesity and type 2 diabetes. The authors argue that mental health outcomes linked to energy-dense, low-nutrient drinks have received comparatively less attention.<\/p>\n
The review covers a wide range of sweetened beverages commonly consumed by teens, including sodas, energy drinks, sweetened juices, and sweetened tea or coffee drinks. Many of these products can deliver large amounts of added sugar quickly, without offering lasting satiety.<\/p>\n
The researchers emphasize that the findings do not prove sugary drinks cause anxiety. Because the review synthesizes mainly observational, survey-based studies, it cannot determine whether sugary beverages lead to anxiety or whether anxious teens are more likely to consume them.<\/p>\n
They also note that shared factors could influence both outcomes, such as sleep problems, family stress, or broader lifestyle patterns. The authors say future research designed to test cause-and-effect is needed before drawing firm conclusions.<\/p>\n
Even without proof of causality, the authors say the repeated link is concerning at a time when youth mental health problems are widely reported to be rising. They suggest sugary drink intake is a modifiable habit that could be considered alongside other daily factors like sleep, physical activity, and overall diet quality.<\/p>\n
The review\u2019s lead author, Dr. Karim Khaled, previously completed doctoral work at Bournemouth University and now works at Lebanese American University in Beirut. Co-author Dr. Chloe Casey said mental health effects of diet deserve closer consideration in adolescent nutrition strategies.<\/p>\n","protected":false},"excerpt":{"rendered":"
A research review finds higher sugary drink intake is consistently linked with more anxiety symptoms in teens, though it cannot confirm cause and effect.<\/p>\n","protected":false},"author":0,"featured_media":18831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36],"tags":[10031,246,5690,2303,1259,6875],"miestas":[],"class_list":["post-18830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","tag-energijos-gerimai","tag-mityba","tag-nerimas","tag-paaugliai","tag-psichikos-sveikata","tag-saldus-gerimai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/18830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=18830"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/18830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/18831"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=18830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=18830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=18830"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=18830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}