{"id":19407,"date":"2026-05-06T21:45:57","date_gmt":"2026-05-06T21:45:57","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/06\/per-5-minutes-pasigaminsite-baltyminga-uztepele-tiks-sumustiniams-kelioms-dienoms\/"},"modified":"2026-05-06T21:45:57","modified_gmt":"2026-05-06T21:45:57","slug":"per-5-minutes-pasigaminsite-baltyminga-uztepele-tiks-sumustiniams-kelioms-dienoms","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/06\/per-5-minutes-pasigaminsite-baltyminga-uztepele-tiks-sumustiniams-kelioms-dienoms\/","title":{"rendered":"Per 5 minutes pasigaminsite baltyming\u0105 u\u017etep\u0117l\u0119: tiks sumu\u0161tiniams kelioms dienoms"},"content":{"rendered":"<p>Baltoji pupel\u0117 da\u017enai nuvertinama, nors i\u0161 jos galima greitai pasigaminti maisting\u0105 u\u017etep\u0117l\u0119, kuri tinka tiek pusry\u010diams, tiek lengvai vakarienei. Tokia u\u017etep\u0117l\u0117 paruo\u0161iama per kelias minutes ir patogiai laikosi \u0161aldytuve kelias dienas, tod\u0117l gelbsti, kai tr\u016bksta laiko.<\/p>\n<p>Maistine prasme baltosios pupel\u0117s i\u0161siskiria tuo, kad turi daug augalini\u0173 baltym\u0173 ir skaidul\u0173. Skaidulos padeda ilgiau jaustis sotiems ir prisideda prie stabilesnio cukraus kiekio kraujyje, o ank\u0161tini\u0173 \u012ftraukimas \u012f mityb\u0105 siejamas su palankesniais \u0161irdies ir kraujagysli\u0173 rizikos rodikliais.<\/p>\n<p>U\u017etep\u0117l\u0117s skon\u012f ry\u0161kiausiai pakei\u010dia d\u017eiovinti pomidorai, kurie suteikia sald\u017eiar\u016bg\u0161t\u012f, koncentruot\u0105 aromat\u0105. Jei norisi kremi\u0161kesn\u0117s tekst\u016bros, praver\u010dia \u0161lakelis alyvuogi\u0173 aliejaus ar keli \u0161auk\u0161tai vandens, o prieskoniai leid\u017eia lengvai prisitaikyti recept\u0105 prie to, k\u0105 turite virtuv\u0117je.<\/p>\n<h2>Kaip pasigaminti namuose<\/h2>\n<p>Pagrindui tinka konservuotos baltosios pupel\u0117s: jas nuskalaukite ir nusausinkite, tada sutrinkite trintuvu. \u012ed\u0117kite d\u017eiovint\u0173 pomidor\u0173, \u010desnako, \u017eiupsn\u012f druskos, pipir\u0173, o r\u016bg\u0161tel\u0117s suteiks citrinos sultys arba \u0161auk\u0161telis acto.<\/p>\n<p>Jei m\u0117gstate a\u0161triau, \u012fmai\u0161ykite \u010dili arba r\u016bkytos paprikos, o gaivumui tinka petra\u017eol\u0117s ar krapai. Per tir\u0161ta mas\u0117 lengvai pataisoma vandeniu ar aliejumi, o per \u0161veln\u0173 skon\u012f sustiprina papildomas \u010desnako ar pomidor\u0173 kiekis.<\/p>\n<h2>Kaip patiekti ir laikyti<\/h2>\n<p>U\u017etep\u0117l\u0117 tinka ant \u0161vie\u017eios duonos, skrebu\u010di\u0173 ar trapu\u010di\u0173, taip pat gali b\u016bti naudojama kaip dar\u017eovi\u0173 pada\u017eas prie mork\u0173, agurk\u0173 ar paprikos. Norint sotesnio sumu\u0161tinio, ant vir\u0161aus dera pomidorai, \u017ealumynai, s\u016bris arba virtas kiau\u0161inis.<\/p>\n<p>Patogiausia j\u0105 laikyti sandariame inde \u0161aldytuve, o prie\u0161 valgant trumpai pamai\u0161yti, nes mas\u0117 gali \u0161iek tiek sutir\u0161t\u0117ti. Ruo\u0161iant didesn\u012f kiek\u012f verta ragauti ir prieskonius koreguoti palaipsniui, kad skonis i\u0161likt\u0173 subalansuotas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baltoji pupeli\u0173 u\u017etep\u0117l\u0117 su d\u017eiovintais pomidorais paruo\u0161iama per kelias minutes, yra soti ir baltyminga, o \u0161aldytuve tinka sumu\u0161tiniams kelias dienas.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[8956,10890,10893,235,10892,10891],"miestas":[],"class_list":["post-19407","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-augaliniai-baltymai","tag-baltosios-pupeles","tag-dziovinti-pomidorai","tag-skaidulos","tag-sumustiniai","tag-uztepeles"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/19407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=19407"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/19407\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=19407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=19407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=19407"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=19407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}