{"id":19429,"date":"2026-05-06T22:16:03","date_gmt":"2026-05-06T22:16:03","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/06\/mazai-kaloriju-daug-gelezies-pavasario-hitas-burokeliu-lapu-sriuba-kuria-giria-dietologai\/"},"modified":"2026-05-06T22:16:03","modified_gmt":"2026-05-06T22:16:03","slug":"mazai-kaloriju-daug-gelezies-pavasario-hitas-burokeliu-lapu-sriuba-kuria-giria-dietologai","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/06\/mazai-kaloriju-daug-gelezies-pavasario-hitas-burokeliu-lapu-sriuba-kuria-giria-dietologai\/","title":{"rendered":"Ma\u017eai kalorij\u0173, daug gele\u017eies: pavasario hitas \u2013 burok\u0117li\u0173 lap\u0173 sriuba, kuri\u0105 giria dietologai"},"content":{"rendered":"<p>Pavasar\u012f \u012f turgus gr\u012f\u017eta botvina, dar vadinama botvinka, tai yra jauni burok\u0117li\u0173 lapai, stiebai ir ma\u017eesni \u0161akniavaisiai. I\u0161 j\u0173 verdamos lengvos sezonin\u0117s sriubos, gaminamas \u0161altibar\u0161\u010di\u0173 tipo \u0161altas patiekalas ar gaivios salotos, o dalis \u0161eiminink\u0173 botvin\u0105 konservuoja, kad u\u017etekt\u0173 ir v\u0117sesniam sezonui.<\/p>\n<p>Botvina vertinama d\u0117l palankaus maistini\u0173 med\u017eiag\u0173 profilio: joje yra gele\u017eies, folio r\u016bg\u0161ties, vitamino C, taip pat kalio ir magnio. Vitaminas C svarbus imunitetui ir kolageno sintezei, o kartu gali pagerinti gele\u017eies pasisavinim\u0105, tod\u0117l tokia sriuba da\u017enai minima tarp ger\u0173 pasirinkim\u0173 pavasario meniu.<\/p>\n<p>Dar viena botvinos stipryb\u0117 yra skaidulos, kurios padeda vir\u0161kinimui ir sotumui, o taip pat siejamos su palankesniais cholesterolio ir gliukoz\u0117s rodikliais. Burok\u0117li\u0173 dalyse esantys nat\u016bral\u016bs pigmentai, tokie kaip betalaimai, siejami su antioksidaciniu poveikiu, o lapuose esantis chlorofilas da\u017enai minimas kaip vertingas \u017ealumyn\u0173 komponentas.<\/p>\n<p>Ruo\u0161iant botvinos sriub\u0105 svarbiausia gerai nuplauti lapus ir stiebus po tekan\u010diu vandeniu, nes juose neretai lieka \u017eemi\u0173 ar sm\u0117lio. Jaunus burok\u0117lius verta nulupti ir supjaustyti ma\u017eais kubeliais, o lapus ir stiebus smulkinti, nes stambesni gabalai verda ilgiau ir gali likti kietesni.<\/p>\n<p>Norint i\u0161laikyti ry\u0161kesn\u0119 burok\u0117li\u0173 spalv\u0105 ir gaivesn\u012f skon\u012f, \u012f puod\u0105 da\u017enai \u012fspaud\u017eiama \u0161iek tiek citrinos sul\u010di\u0173. Sriuba gali b\u016bti valgoma ir be pried\u0173, ta\u010diau sotumui da\u017enai patiekiama su riek\u0117mis raugintos duonos, o norint daugiau baltym\u0173 \u012fprastas pasirinkimas yra kietai virti kiau\u0161iniai.<\/p>\n<p>Nors botvina laikoma sveiku pasirinkimu, mitybos specialistai primena, kad gele\u017eies kiekis racione svarbus, ta\u010diau ne visada rei\u0161kia, kad ji bus lengvai pasisavinama. Jei vargina nuovargis ar \u012ftariama ma\u017eakraujyst\u0117, verta pasitikrinti kraujo rodiklius ir mityb\u0105 derinti su \u0161eimos gydytoju.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Botvina \u2013 jauni burok\u0117li\u0173 lapai ir \u0161akniavaisiai \u2013 pavasar\u012f virsta lengva sriuba, kurioje gausu skaidul\u0173, vitamino C ir gele\u017eies.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[8549,3473,7500,8958,235,10909,318],"miestas":[],"class_list":["post-19429","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-botvina","tag-burokeliai","tag-folio-rugstis","tag-gelezis","tag-skaidulos","tag-sriubos","tag-vitaminas-c"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/19429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=19429"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/19429\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=19429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=19429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=19429"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=19429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}