Ie\u0161kote paprasto b\u016bdo atsipalaiduoti vakare po sunkios dienos? \u012etamp\u0105 gali pad\u0117ti suma\u017einti paprasta \u0161ilta vandens vonel\u0117 su druska. \u017demiau \u2013 svarbiausios detal\u0117s.<\/p>\n
Po \u012ftemptos dienos k\u016bnas neretai jau\u010diasi lyg \u201e\u016b\u017et\u0173\u201c, kojos apsunksta, o u\u017emigti tampa sud\u0117tinga: mintys sukasi ratu, raumenys \u012fsitemp\u0119. Daugelis tokioje b\u016bsenoje iki v\u0117lumos nar\u0161o telefone, ta\u010diau tai gali tik pabloginti savijaut\u0105. Vis d\u0117lto yra greitas ir paprastas b\u016bdas bent trumpam \u201ei\u0161jungti\u201c \u012ftamp\u0105 ir pad\u0117ti k\u016bnui atsipalaiduoti.<\/p>\n
Specialist\u0173 teigimu, vienas papras\u010diausi\u0173 b\u016bd\u0173 suma\u017einti k\u016bno \u012ftamp\u0105 \u2013 pamirkyti kojas \u0161iltame vandenyje su druska. Nors tai skamba kaip senas nam\u0173 patarimas, \u0161iluma i\u0161 ties\u0173 padeda: \u0161iltas vanduo ple\u010dia kraujagysles, ma\u017eina koj\u0173 raumen\u0173 \u012ftamp\u0105, o per kojas atsipalaiduoja ir visas k\u016bnas. \u012ed\u0117jus druskos poveikis gali sustipr\u0117ti.<\/p>\n
Da\u017enai rekomenduojama rinktis magnio drusk\u0105, kuri\u0105 galima \u012fsigyti vaistin\u0117je. Magnis siejamas su nerv\u0173 sistemos veikla: jis gali pad\u0117ti ma\u017einti \u012ftamp\u0105, atpalaiduoti raumenis ir prisid\u0117ti prie geresn\u0117s miego kokyb\u0117s. Teigiama, kad magnio tr\u016bkumas kai kuriems \u017emon\u0117ms gali b\u016bti susij\u0119s su nuolatiniu dirglumu, \u012ftampa ar prastesniu miegu.<\/p>\n
Toki\u0105 drusk\u0105 galima naudoti tiek pilnai voniai, tiek ma\u017eesniam indui kojoms mirkyti. Jei magnio druskos po ranka n\u0117ra, tinka j\u016bros ar net \u012fprasta valgomoji druska. Bet kuri druska gali suteikti atpalaiduojant\u012f poj\u016bt\u012f, pad\u0117ti suma\u017einti patinim\u0105 ir koj\u0173 nuovarg\u012f po visos dienos vaik\u0161\u010diojimo ar s\u0117dimo darbo. Paprastai pakanka 2\u20133 valgom\u0173j\u0173 \u0161auk\u0161t\u0173 druskos \u012f \u0161ilto vandens vonel\u0119.<\/p>\n
Norint \u0161i\u0105 proced\u016br\u0105 paversti nedideliu nam\u0173 atsipalaidavimo ritualu, \u012f vanden\u012f galima \u012fla\u0161inti kelis la\u0161us eterinio aliejaus. Vakare da\u017enai pasirenkama levanda, nes jai priskiriamas raminantis poveikis ir ji gali pad\u0117ti k\u016bnui pasiruo\u0161ti miegui. Taip pat tinka eukalipt\u0173 ar m\u0117t\u0173 eterinis aliejus.<\/p>\n
Teigiama, kad jau po keli\u0173 minu\u010di\u0173 galima pajusti, kaip \u012ftampa pama\u017eu sl\u016bgsta: k\u016bnas atsipalaiduoja, kojos tampa lengvesn\u0117s, o bendra savijauta \u2013 ramesn\u0117.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ie\u0161kote paprasto b\u016bdo atsipalaiduoti vakare po sunkios dienos? \u012etamp\u0105 gali pad\u0117ti suma\u017einti paprasta \u0161ilta vandens vonel\u0117 su druska. \u017demiau \u2013 svarbiausios detal\u0117s. Po \u012ftemptos dienos k\u016bnas neretai jau\u010diasi lyg \u201e\u016b\u017et\u0173\u201c, kojos apsunksta, o u\u017emigti tampa sud\u0117tinga: mintys sukasi ratu, raumenys \u012fsitemp\u0119. Daugelis tokioje b\u016bsenoje iki v\u0117lumos nar\u0161o telefone, ta\u010diau tai gali tik pabloginti savijaut\u0105. Vis […]<\/p>\n","protected":false},"author":0,"featured_media":1956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"miestas":[],"class_list":["post-1955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/1955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1955"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/1955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/1956"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1955"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=1955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}