{"id":1998,"date":"2026-03-30T23:52:08","date_gmt":"2026-03-30T23:52:08","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/30\/kaip-pasigaminti-sveikesnius-uz-snickers-sie-naminiai-saldainiai-energijos-suteikia-ilgam\/"},"modified":"2026-03-30T23:52:08","modified_gmt":"2026-03-30T23:52:08","slug":"kaip-pasigaminti-sveikesnius-uz-snickers-sie-naminiai-saldainiai-energijos-suteikia-ilgam","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/30\/kaip-pasigaminti-sveikesnius-uz-snickers-sie-naminiai-saldainiai-energijos-suteikia-ilgam\/","title":{"rendered":"Kaip pasigaminti sveikesnius u\u017e \u201eSnickers\u201c: \u0161ie naminiai saldainiai energijos suteikia ilgam"},"content":{"rendered":"<h2>Sveikesni\u0173 saldaini\u0173 receptas<\/h2>\n<p><u>Ingredientai:<\/u><\/p>\n<ul>\n<li>\u017eem\u0117s rie\u0161ut\u0173 sviestas \u2013 300 g<\/li>\n<li>graiki\u0161kas jogurtas (2 proc.) \u2013 300 g<\/li>\n<li>saldiklis, medus arba klev\u0173 sirupas \u2013 pagal skon\u012f (neb\u016btina)<\/li>\n<\/ul>\n<p><u>Gaminimo b\u016bdas<\/u><\/p>\n<p>Dubenyje sumai\u0161ykite visus ingredientus ir gerai i\u0161mai\u0161ykite iki vientisos mas\u0117s. Mas\u0119 supilkite \u012f form\u0105, i\u0161klot\u0105 kepimo popieriumi.<\/p>\n<p>Form\u0105 d\u0117kite \u012f \u0161aldikl\u012f 1\u20132 valandoms, kol mas\u0117 visi\u0161kai sustings. Tokius saldainius rekomenduojama laikyti \u0161aldiklyje.<\/p>\n<p>Desertas gaunasi ne tik skanus, bet ir maistingas.<\/p>\n<p><em>Sveikesni\u0173 saldaini\u0173 receptas (nuotrauka: kadras i\u0161 vaizdo \u012fra\u0161o)<\/em><\/p>\n<h2>Kuo naudingi \u0161ie saldainiai<\/h2>\n<p>Remiantis \u201eWebMD\u201c pateikiama informacija, 200 g graiki\u0161ko jogurto yra apie 20 g visaver\u010di\u0173 baltym\u0173, turin\u010di\u0173 visas nepakei\u010diamas aminor\u016bg\u0161tis.<\/p>\n<p>Tai gali b\u016bti naudinga:<\/p>\n<ul>\n<li>raumen\u0173 augimui ir atsistatymui<\/li>\n<li>apetito kontrolei<\/li>\n<li>normalios k\u016bno mas\u0117s palaikymui<\/li>\n<\/ul>\n<p>Graiki\u0161kame jogurte taip pat yra nauding\u0173 bakterij\u0173, pavyzd\u017eiui:<\/p>\n<ul>\n<li><em>Lactobacillus bulgaricus<\/em><\/li>\n<li><em>Streptococcus thermophilus<\/em><\/li>\n<\/ul>\n<p>Jos prisideda prie sveikesn\u0117s \u017earnyno mikrofloros ir geresnio vir\u0161kinimo.<\/p>\n<p>Reguliarus jogurto vartojimas gali:<\/p>\n<ul>\n<li>pad\u0117ti ma\u017einti cholesterolio kiek\u012f<\/li>\n<li>prisid\u0117ti prie ma\u017eesn\u0117s \u0161irdies lig\u0173 rizikos<\/li>\n<\/ul>\n<p>\u201ePubMed\u201c nurodo, kad \u017eem\u0117s rie\u0161ut\u0173 svieste yra mono- ir polineso\u010di\u0173j\u0173 riebal\u0173, kurie gali pad\u0117ti ma\u017einti \u201eblogojo\u201c cholesterolio (MTL) kiek\u012f ir palaikyti \u0161irdies sveikat\u0105.<\/p>\n<p>Ma\u017edaug 2 \u0161auk\u0161tuose \u017eem\u0117s rie\u0161ut\u0173 sviesto yra apie 7 g baltym\u0173 \u2013 tai svarbu raumen\u0173 atsistatymui ir padeda ilgiau jaustis sotiems.<\/p>\n<p>Taip pat jame yra:<\/p>\n<ul>\n<li>vitamino E (antioksidanto)<\/li>\n<li>magnio (svarbaus nerv\u0173 sistemai ir raumenims)<\/li>\n<li>niacino (vitamino B3)<\/li>\n<li>kalio<\/li>\n<\/ul>\n<p>D\u0117l riebal\u0173, baltym\u0173 ir skaidul\u0173 derinio \u017eem\u0117s rie\u0161ut\u0173 sviestas gali pad\u0117ti suma\u017einti staigius gliukoz\u0117s \u0161uolius po valgio. Rie\u0161utai ir j\u0173 produktai taip pat gali didinti sotumo jausm\u0105 ir prisid\u0117ti prie ma\u017eesnio bendro suvartojam\u0173 kalorij\u0173 kiekio.<\/p>\n<p>\u017dem\u0117s rie\u0161ut\u0173 sviestas ir graiki\u0161kas jogurtas i\u0161 ties\u0173 gali suteikti energijos ir ilgiau i\u0161laikyti sotum\u0105, nes j\u0173 sud\u0117tyje yra baltym\u0173, riebal\u0173 ir dalis angliavandeni\u0173, kurie apr\u016bpina organizm\u0105 energija.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sveikesni\u0173 saldaini\u0173 receptas Ingredientai: \u017eem\u0117s rie\u0161ut\u0173 sviestas \u2013 300 g graiki\u0161kas jogurtas (2 proc.) \u2013 300 g saldiklis, medus arba klev\u0173 sirupas \u2013 pagal skon\u012f (neb\u016btina) Gaminimo b\u016bdas Dubenyje sumai\u0161ykite visus ingredientus ir gerai i\u0161mai\u0161ykite iki vientisos mas\u0117s. Mas\u0119 supilkite \u012f form\u0105, i\u0161klot\u0105 kepimo popieriumi. Form\u0105 d\u0117kite \u012f \u0161aldikl\u012f 1\u20132 valandoms, kol mas\u0117 visi\u0161kai sustings. [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"miestas":[],"class_list":["post-1998","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/1998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1998"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/1998\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1998"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=1998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}