{"id":20124,"date":"2026-05-08T02:16:20","date_gmt":"2026-05-08T02:16:20","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/08\/mokslininkai-nustebino-sie-pusryciai-gali-mazinti-kraujospudi-ir-saugoti-sirdi\/"},"modified":"2026-05-08T02:16:20","modified_gmt":"2026-05-08T02:16:20","slug":"mokslininkai-nustebino-sie-pusryciai-gali-mazinti-kraujospudi-ir-saugoti-sirdi","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/08\/mokslininkai-nustebino-sie-pusryciai-gali-mazinti-kraujospudi-ir-saugoti-sirdi\/","title":{"rendered":"Mokslininkai nustebino: \u0161ie pusry\u010diai gali ma\u017einti kraujosp\u016bd\u012f ir saugoti \u0161ird\u012f"},"content":{"rendered":"<p>Daugel\u012f met\u0173 avi\u017ein\u0117 ko\u0161\u0117 buvo laikoma vienu sveikiausi\u0173 pusry\u010di\u0173 pasirinkim\u0173, ta\u010diau naujesni tyrimai vis da\u017eniau akcentuoja kit\u0105 dalyk\u0105. \u0160irdies ir kraujagysli\u0173 rizika priklauso ne vien nuo kalorij\u0173 ar cukraus, bet ir nuo \u017earnyno mikrobiotos b\u016bkl\u0117s.<\/p>\n<p>Mokslininkai pabr\u0117\u017eia, kad \u017earnyne gyvenan\u010dios bakterijos dalyvauja u\u017edegimo procesuose, o l\u0117tinis u\u017edegimas siejamas su auk\u0161tesniu kraujosp\u016bd\u017eiu ir prastesne kraujagysli\u0173 b\u016bkle. Tod\u0117l vis daugiau d\u0117mesio skiriama tam, kaip kasdien\u0117 mityba veikia mikrobiot\u0105 ir u\u017edegimo \u017eymenis.<\/p>\n<h2>Kas sieja mikrobiot\u0105 ir kraujosp\u016bd\u012f?<\/h2>\n<p>Dideli populiaciniai tyrimai rodo ry\u0161\u012f tarp vadinamojo mikrobiotai palankaus mitybos modelio ir ma\u017eesn\u0117s hipertenzijos rizikos. Tokia mityba paprastai yra turtinga skaidul\u0173, fermentuot\u0173 produkt\u0173, augalini\u0173 antioksidant\u0173 ir neso\u010di\u0173j\u0173 riebal\u0173.<\/p>\n<p>\u0160i\u0173 produkt\u0173 deriniai gali prisid\u0117ti prie geresn\u0117s kraujagysli\u0173 funkcijos, stabilesnio gliukoz\u0117s lygio ir ma\u017eesnio sisteminio u\u017edegimo. Tai svarbu, nes ilgainiui padid\u0117j\u0119s kraujosp\u016bdis didina insulto, infarkto ir inkst\u0173 lig\u0173 rizik\u0105.<\/p>\n<h2>Pusry\u010di\u0173 derinys, apie kur\u012f kalbama vis da\u017eniau<\/h2>\n<p>Specialistai da\u017enai i\u0161skiria paprast\u0105, lengvai pritaikom\u0105 derin\u012f: nat\u016bral\u0173 graiki\u0161k\u0105 jogurt\u0105, uogas ir graikinius rie\u0161utus. Toks pasirinkimas vertinamas d\u0117l baltym\u0173, skaidul\u0173 ir biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173, kurios siejamos su prie\u0161u\u017edegiminiu poveikiu.<\/p>\n<p>Graiki\u0161kas jogurtas be prid\u0117tinio cukraus gali b\u016bti probiotik\u0173 \u0161altinis, o baltymai padeda ilgiau i\u0161likti sotiems. Uogose esantys polifenoliai ir tirpios skaidulos laikomi palankiais mikrobiotai, o graikiniuose rie\u0161utuose gausu neso\u010di\u0173j\u0173 riebal\u0173, \u012fskaitant omega-3.<\/p>\n<p>Vis d\u0117lto gydytojai primena, kad vieni pusry\u010diai nei\u0161sprend\u017eia vis\u0173 problem\u0173. Jei kraujosp\u016bdis padid\u0117j\u0119s, svarbiausi i\u0161lieka bendras mitybos racionas, ma\u017eesnis druskos kiekis, pakankamas fizinis aktyvumas, miegas ir, prireikus, paskirtas gydymas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tyrimai rodo, kad mikrobiotai palank\u016bs pusry\u010diai su graiki\u0161ku jogurtu, uogomis ir rie\u0161utais gali ma\u017einti u\u017edegim\u0105 ir pad\u0117ti kraujosp\u016bd\u017eiui.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[5691,1883,2064,254,1939,1486],"miestas":[],"class_list":["post-20124","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis","tag-graikiniai-riesutai","tag-graikiskas-jogurtas","tag-hipertenzija","tag-kraujospudis","tag-uogos","tag-zarnyno-mikrobiota"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/20124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=20124"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/20124\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=20124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=20124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=20124"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=20124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}