Nors daug kas maltinius vis dar kepa aliejuje, vis da\u017eniau virtuv\u0117se sugr\u012f\u017eta tradicinis kiaulienos taukas. \u0160efai teigia, kad jis ypa\u010d tinka kepimui keptuv\u0117je, nes auk\u0161toje temperat\u016broje i\u0161lieka stabilesnis ir padeda i\u0161gauti ry\u0161kesn\u012f, sodresn\u012f skon\u012f.<\/p>\n
Vienas svarbiausi\u0173 tauk\u0173 privalum\u0173 \u2013 j\u0173 elgsena kar\u0161tyje. Kai riebalai yra termi\u0161kai stabilesni, jie l\u0117\u010diau skyla ir re\u010diau svyla, tod\u0117l kepant b\u016bna ma\u017eiau d\u016bm\u0173, o keptuv\u0117je susidaro ma\u017eiau pridegusi\u0173 liku\u010di\u0173, kurie gadina skon\u012f ir kvap\u0105.<\/p>\n
Taukai taip pat gerai perduoda \u0161ilum\u0105, tod\u0117l maltini\u0173 pavir\u0161ius grei\u010diau apskrunda ir susiformuoja tra\u0161ki plutel\u0117. Tai padeda \u201eu\u017erakinti\u201c m\u0117sos sultis viduje, tad vidus i\u0161lieka mink\u0161tesnis ir sultingesnis, ypa\u010d jei kepama ne per plonai ir neperd\u017eiovinama.<\/p>\n
Norint dar \u0161velnesnio aromato, kulinarai pataria kepimo pabaigoje \u012f keptuv\u0119 \u012fd\u0117ti \u0161auk\u0161t\u0105 lydyto sviesto. Tuomet trumpai pavartyti maltinius riebaluose ir leisti jiems kelias minutes \u201epails\u0117ti\u201c, kad skonis pasiskirstyt\u0173, o plutel\u0117 neprarast\u0173 tra\u0161kumo.<\/p>\n
Vis d\u0117lto mitybos specialistai primena, kad taukai yra sot\u0173j\u0173 riebal\u0173 \u0161altinis, tod\u0117l svarbus saikas. Jei padid\u0117j\u0119s MTL cholesterolio kiekis ar yra \u0161irdies ir kraujagysli\u0173 lig\u0173 rizika, da\u017en\u0105 kepim\u0105 taukuose verta riboti ir da\u017eniau rinktis \u0161velnesnius gaminimo b\u016bdus.<\/p>\n
Reikia \u012fvertinti ir tai, kad pats kepimas padidina patiekalo kaloringum\u0105, ypa\u010d jei riebalai \u012fsigeria \u012f paniruot\u0119 ar garnyr\u0105. Subalansuoti padeda lengvesni priedai, pavyzd\u017eiui, virtos bulv\u0117s ir \u0161vie\u017eios dar\u017eov\u0117s ar rauginti produktai, o ne dar viena kepta garnyro porcija.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0160efai sako, kad kiaulienos taukai maltiniams padeda i\u0161gauti tra\u0161ki\u0105 plutel\u0119 ir ma\u017eiau d\u016bm\u0173, ta\u010diau primena: svarbiausia saikas ir sveikatos rizikos.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[1683,1933,12465,12464,10729,3897],"miestas":[],"class_list":["post-20673","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-cholesterolis","tag-kepimas","tag-kiaulienos-taukai","tag-maltiniai","tag-mitybos-rekomendacijos","tag-sotieji-riebalai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/20673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=20673"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/20673\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=20673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=20673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=20673"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=20673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}