Dienos snaudimas vis da\u017eniau vertinamas ne kaip tinginyst\u0117, o kaip s\u0105moningas b\u016bdas greitai atgauti j\u0117gas ir pagerinti darbingum\u0105. Ta\u010diau lemiamas veiksnys yra trukm\u0117: per ilga drzem\u0117 neretai baigiasi ne energijos pli\u016bpsniu, o sunkumu ir apsn\u016bdimu.<\/p>\n
Miego tyrim\u0173 duomenys rodo, kad vadinamoji trumpa energijos drzem\u0117 paprastai tur\u0117t\u0173 trukti apie 10\u201320 minu\u010di\u0173. Tokia trukm\u0117 da\u017eniausiai padeda pagerinti budrum\u0105, d\u0117mes\u012f ir nuotaik\u0105, o pabudimas b\u016bna lengvesnis, nes organizmas dar neb\u016bna pasiek\u0119s gilaus miego stadij\u0173.<\/p>\n
Problemos prasideda tada, kai snaudimas u\u017esit\u0119sia iki ma\u017edaug 30 minu\u010di\u0173 ar ilgiau. Tuomet smegenys gali pereiti \u012f gilesnes miego fazes, o pabudus i\u0161 j\u0173 pasirei\u0161kia vadinamoji miego inercija: dezorientacija, vangumas, sul\u0117t\u0117j\u0119s m\u0105stymas ir jausmas, kad nuovargis tik sustipr\u0117jo.<\/p>\n
Svarbi ne tik trukm\u0117, bet ir paros metas. Daugeliui \u017emoni\u0173 palankiausias laikas trumpai nusnausti yra ankstyvas popiet\u0117s laikotarpis, da\u017eniausiai tarp 13.00 ir 16.00 valandos, kai nat\u016braliai krenta budrumas ir koncentracija.<\/p>\n
Specialistai taip pat primena, kad ilgi snaudimai v\u0117lyv\u0105 popiet\u0119 ar vakar\u0105 gali apsunkinti u\u017emigim\u0105 nakt\u012f ir i\u0161balansuoti miego re\u017eim\u0105. Tod\u0117l vietoje valandos lovoje da\u017eniau rekomenduojama rinktis trump\u0105, suplanuot\u0105 15 minu\u010di\u0173 pauz\u0119, kuri veikia kaip greitas organizmo perkrovimas.<\/p>\n","protected":false},"excerpt":{"rendered":"
Trumpa 10\u201320 minu\u010di\u0173 dienos drzem\u0117 gali pagerinti budrum\u0105, bet ilgesnis snaudimas da\u017enai sukelia miego inercij\u0105 ir dar didesn\u012f nuovarg\u012f.<\/p>\n","protected":false},"author":0,"featured_media":21034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[12909,1742,12906,258,12907,12908],"miestas":[],"class_list":["post-21033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-darbingumas","tag-dienos-miegas","tag-drzeme","tag-miegas","tag-miego-inercija","tag-nuovargis"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/21033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=21033"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/21033\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/21034"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=21033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=21033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=21033"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=21033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}