Daugelis mano, kad \u017euvies vert\u0119 lemia jos kaina, ta\u010diau i\u0161 tikr\u0173j\u0173 svarbiausi kriterijai yra baltym\u0173, riebal\u0173 r\u016bg\u0161\u010di\u0173 ir mikroelement\u0173 kiekis. Yra \u017euv\u0173 r\u016b\u0161i\u0173, kurios da\u017enai lieka nuo\u0161alyje, nors nauding\u0173j\u0173 med\u017eiag\u0173 koncentracija gali pranokti populiari\u0105 la\u0161i\u0161\u0105, skumbr\u0119 ar silk\u0119 ir puikiai tinka reguliariam vartojimui.<\/p>\n
Viena i\u0161 toki\u0173 nepelnytai nuvertinam\u0173 \u017euv\u0173 \u2013 sardin\u0117. Nors ji nedidel\u0117 ir lengvai prieinama, tai tikras maistini\u0173 med\u017eiag\u0173 koncentratas tarp j\u016brini\u0173 \u017euv\u0173. Sardin\u0117 gausi omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173, kurios svarbios \u0161irdies ir kraujagysli\u0173 sistemai, padeda ma\u017einti u\u017edegiminius procesus ir palaikyti kognityvines funkcijas. \u0160ios riebal\u0173 r\u016bg\u0161tys \u017euvyje yra nat\u016bralios formos, tod\u0117l organizmas jas lengvai \u012fsisavina, o pagal j\u0173 tank\u012f 100 gram\u0173 produkto sardin\u0117 net gali lenkti la\u0161i\u0161\u0105.<\/p>\n
Be to, sardin\u0117 yra visavertis baltym\u0173 \u0161altinis, turintis didel\u0119 biologin\u0119 vert\u0119 \u2013 joje yra visos b\u016btinos aminor\u016bg\u0161tys, reikalingos raumen\u0173 audiniui atkurti.<\/p>\n
Sardin\u0117 taip pat turtinga mikroelement\u0173. Jei ji valgoma su kauliukais, ypa\u010d konservuota, kaulai b\u016bna sumink\u0161t\u0117j\u0119 ir saug\u016bs, tod\u0117l gali prisid\u0117ti prie kaul\u0173 audinio stiprinimo. Svarbiausi \u0161ios \u017euvies nutrientai:<\/p>\n
\u2022 vitaminas D \u2013 kalcio \u012fsisavinimui ir imuniteto stiprinimui;<\/p>\n
\u2022 vitaminas B12 \u2013 nerv\u0173 sistemai ir kraujodarai;<\/p>\n
\u2022 selenas \u2013 stiprus antioksidantas;<\/p>\n
\u2022 fosforas \u2013 energijos apykaitai.<\/p>\n
Palyginti su la\u0161i\u0161a, sardin\u0117s sukaupia gerokai ma\u017eiau sunki\u0173j\u0173 metal\u0173, \u012fskaitant gyvsidabr\u012f, tod\u0117l jas galima valgyti da\u017eniau. Didesn\u0117 dalis sardini\u0173 sugaunama laukin\u0117je gamtoje, o ne auginama dirbtinai, tod\u0117l j\u0173 sud\u0117tis paprastai b\u016bna stabilesn\u0117 ir nat\u016bralesn\u0117. Be to, didel\u0117 maistini\u0173 med\u017eiag\u0173 koncentracija nedidel\u0117je porcijoje padeda lengviau patenkinti kasdienius organizmo poreikius.<\/p>\n
Prakti\u0161kiausias pasirinkimas \u2013 sardin\u0117s savo sultyse arba alyvuogi\u0173 aliejuje, nes toks b\u016bdas padeda i\u0161saugoti nauding\u0105sias savybes. Tinka ir \u0161vie\u017eia ar \u0161aldyta \u017euvis, ruo\u0161iama orkait\u0117je ar garuose. Rekomenduojama vengti intensyvaus kepimo, kad neb\u016bt\u0173 ardomos vertingos riebal\u0173 r\u016bg\u0161tys.<\/p>\n","protected":false},"excerpt":{"rendered":"
Daugelis mano, kad \u017euvies vert\u0119 lemia jos kaina, ta\u010diau i\u0161 tikr\u0173j\u0173 svarbiausi kriterijai yra baltym\u0173, riebal\u0173 r\u016bg\u0161\u010di\u0173 ir mikroelement\u0173 kiekis. Yra \u017euv\u0173 r\u016b\u0161i\u0173, kurios da\u017enai lieka nuo\u0161alyje, nors nauding\u0173j\u0173 med\u017eiag\u0173 koncentracija gali pranokti populiari\u0105 la\u0161i\u0161\u0105, skumbr\u0119 ar silk\u0119 ir puikiai tinka reguliariam vartojimui. Viena i\u0161 toki\u0173 nepelnytai nuvertinam\u0173 \u017euv\u0173 \u2013 sardin\u0117. Nors ji nedidel\u0117 ir […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"miestas":[],"class_list":["post-213","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=213"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/213\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=213"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}