{"id":216,"date":"2026-03-21T20:01:20","date_gmt":"2026-03-21T20:01:20","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/21\/ar-galima-masazuotis-turint-auksta-kraujospudi-specialistu-atsakymas-nustebins-daugeli\/"},"modified":"2026-03-21T20:01:20","modified_gmt":"2026-03-21T20:01:20","slug":"ar-galima-masazuotis-turint-auksta-kraujospudi-specialistu-atsakymas-nustebins-daugeli","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/21\/ar-galima-masazuotis-turint-auksta-kraujospudi-specialistu-atsakymas-nustebins-daugeli\/","title":{"rendered":"Ar galima masa\u017euotis turint auk\u0161t\u0105 kraujosp\u016bd\u012f? Specialist\u0173 atsakymas nustebins daugel\u012f"},"content":{"rendered":"<p>Arteriinei hipertenzijai b\u016bdingas kintantis arterinis kraujosp\u016bdis, kuris gali greitai reaguoti \u012f i\u0161orinius dirgiklius, tod\u0117l masa\u017eo proced\u016br\u0173 tinkamumas \u0161iuo atveju kelia nema\u017eai diskusij\u0173 tiek tarp medicinos specialist\u0173, tiek tarp pacient\u0173. D\u0117l \u0161ios prie\u017easties masa\u017e\u0105, esant padid\u0117jusiam kraujosp\u016bd\u017eiui, b\u016btina vertinti individualiai ir taikyti itin atsargiai.<\/p>\n<p>Pagrindin\u0117 rizika atliekant masa\u017e\u0105, kai kraujosp\u016bdis yra padid\u0117j\u0119s, susijusi su intensyviu mechaniniu poveikiu audiniams: jis skatina kraujotak\u0105 ir gali sukelti staig\u0173 kraujosp\u016bd\u017eio \u0161uol\u012f. D\u0117l to pa\u016bm\u0117jimo laikotarpiu grie\u017etai nerekomenduojamas gilus j\u0117gos masa\u017eas ar anticeliulitin\u0117s technikos.<\/p>\n<p>Tuo tarpu \u0161velnios, atpalaiduojan\u010dios technikos gali tur\u0117ti prie\u0161ing\u0105 poveik\u012f: jos aktyvina parasimpatin\u0119 nerv\u0173 sistem\u0105, padeda kraujagysl\u0117ms atsipalaiduoti, o \u0161irdies ritmui sul\u0117t\u0117ti. Tyrimai rodo, kad reguliar\u016bs lengvo galvos, kaklo ir apykakl\u0117s zonos masa\u017eo seansai gali palaipsniui ma\u017einti kortizolio kiek\u012f, o tai teigiamai veikia bendr\u0105 savijaut\u0105 ir terapin\u012f fon\u0105.<\/p>\n<p>Vis d\u0117lto yra situacij\u0173, kai masa\u017eas kategori\u0161kai draud\u017eiamas. Jei \u017emogui pasirei\u0161kia hipertenzin\u0117 kriz\u0117 arba kraujosp\u016bdis yra nestabilus, ypa\u010d esant tre\u010dio laipsnio hipertenzijai, bet kokios manipuliacijos gali b\u016bti pavojingos. Masa\u017eo taip pat negalima atlikti, jei yra gretutini\u0173 b\u016bkli\u0173, toki\u0173 kaip tromboz\u0117 ar sunki \u0161irdies nepakankamumo forma.<\/p>\n<p>Ypatingas d\u0117mesys tur\u0117t\u0173 b\u016bti skiriamas ir masa\u017eo technikai. \u017dmon\u0117ms, turintiems auk\u0161t\u0105 kraujosp\u016bd\u012f, labiau tinka glostymas, lengvas trynimas ir \u0161velnios vibracijos, vengiant gilaus raumen\u0173 minkymo.<\/p>\n<p>Saugesne alternatyva da\u017enai laikomas p\u0117d\u0173 ar rank\u0173 masa\u017eas, nes jis veikia refleksi\u0161kai ir nesukuria tiesiogin\u0117s apkrovos stambiosioms kaklo ar nugaros kraujagysl\u0117ms. Taip pat svarbi k\u016bno pad\u0117tis proced\u016bros metu: ilgas gul\u0117jimas veidu \u017eemyn gali didinti spaudim\u0105 kr\u016btin\u0117s l\u0105stai ir galvai. Optimaliausia pad\u0117tis \u2013 pusiau s\u0117dima arba gulint ant \u0161ono, nes ji u\u017etikrina patogesn\u012f \u0161irdies ir plau\u010di\u0173 darb\u0105.<\/p>\n<p>Taigi masa\u017eas, sergant hipertenzija, gali b\u016bti veiksminga pagalbin\u0117 priemon\u0117, ta\u010diau tik tuomet, kai taikomas profesionaliai ir grie\u017etai laikantis medicinini\u0173 rekomendacij\u0173.<\/p>\n<p>Primename, kad portalas \u201eKomentarai\u201c anks\u010diau ra\u0161\u0117 apie masa\u017eo kontraindikacijas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arteriinei hipertenzijai b\u016bdingas kintantis arterinis kraujosp\u016bdis, kuris gali greitai reaguoti \u012f i\u0161orinius dirgiklius, tod\u0117l masa\u017eo proced\u016br\u0173 tinkamumas \u0161iuo atveju kelia nema\u017eai diskusij\u0173 tiek tarp medicinos specialist\u0173, tiek tarp pacient\u0173. D\u0117l \u0161ios prie\u017easties masa\u017e\u0105, esant padid\u0117jusiam kraujosp\u016bd\u017eiui, b\u016btina vertinti individualiai ir taikyti itin atsargiai. Pagrindin\u0117 rizika atliekant masa\u017e\u0105, kai kraujosp\u016bdis yra padid\u0117j\u0119s, susijusi su intensyviu mechaniniu [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"miestas":[],"class_list":["post-216","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=216"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/216\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=216"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}