Vi\u0161t\u0173 kojel\u0117s daugeliui vis dar atrodo kaip atliekos, ta\u010diau virtuv\u0117je jos gali tapti paprastu b\u016bdu sutir\u0161tinti sultin\u012f ir i\u0161gauti sodresn\u012f skon\u012f. Ilgai verdant i\u0161 j\u0173 i\u0161siskiria \u017eelatina, tod\u0117l sultinys tampa tir\u0161tesnis, o atv\u0117s\u0119s gali lengvai stingti.<\/p>\n
Pagrindin\u0117 prie\u017eastis, kod\u0117l vi\u0161t\u0173 kojel\u0117s taip vertinamos sultiniams, yra jungiamasis audinys, kuriame gausu kolageno. Kaitinant kolagenas i\u0161 dalies virsta \u017eelatina, tod\u0117l sultinys \u012fgauna \u201e\u0161ilkin\u0119\u201c tekst\u016br\u0105 ir neatrodo vandeningas.<\/p>\n
\u201eIlgai verdamos vi\u0161t\u0173 kojel\u0117s sultiniui suteikia \u017eelatinos, tod\u0117l jis nat\u016braliai sutir\u0161t\u0117ja ir tampa sodresnis\u201c, \u2013 ai\u0161kina mitybos specialistai, vertinantys tradicinius kaul\u0173 ir m\u0117sos nuovirus.<\/p>\n
Toks sultinys da\u017enai pasirenkamas \u017emoni\u0173, kurie nori papildyti racion\u0105 aminor\u016bg\u0161timis, svarbiomis jungiamajam audiniui. Vis d\u0117lto svarbu prisiminti, kad sultinys n\u0117ra vaistas, o jo poveikis bendrai savijautai labiausiai priklauso nuo visos mitybos, baltym\u0173 kiekio ir gyvenimo b\u016bdo.<\/p>\n
Gaminant prakti\u0161kai, vi\u0161t\u0173 kojeles verta derinti su pauk\u0161tiena, morkomis, salierais, petra\u017eol\u0117mis, svog\u016bnais, lauro lapais ir pipirais. Da\u017eniausiai rekomenduojama virti ant silpnos ugnies apie 2\u20133 valandas, kad \u017eelatina sp\u0117t\u0173 i\u0161siskirti ir skonis tapt\u0173 gilesnis.<\/p>\n
Vi\u0161t\u0173 kojel\u0117s tinka ne tik klasikiniam sultiniui, bet ir pada\u017e\u0173 pagrindui, tro\u0161kiniams ar kremin\u0117ms sriuboms, kur svarbi tekst\u016bra. Jos taip pat naudojamos \u0161altienai, nes ilgai tro\u0161kinant nuoviras gali sustingti ir be papildomos \u017eelatinos arba jos reikia gerokai ma\u017eiau.<\/p>\n
Prie\u0161 verdant b\u016btina kojeles kruop\u0161\u010diai nuplauti, ap\u017ei\u016br\u0117ti, ar nelik\u0119 ne\u0161varum\u0173, ir pa\u0161alinti nagus. Kai kuriose parduotuv\u0117se jos b\u016bna apvalytos tik i\u0161 dalies, tod\u0117l kiekvien\u0105 gabal\u0117l\u012f verta patikrinti atskirai.<\/p>\n
Ruo\u0161iant sultin\u012f verta kontroliuoti druskos ir riebal\u0173 kiek\u012f, ypa\u010d jei mityboje rekomenduojama riboti natr\u012f. Didesnio atsargumo taip pat gali prireikti \u017emon\u0117ms, turintiems padid\u0117jus\u012f \u0161lapimo r\u016bg\u0161ties kiek\u012f ar sergantiems podagra, nes kai kuriuose m\u0117sos produktuose ir nuoviruose purin\u0173 kiekis gali b\u016bti reik\u0161mingas.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vi\u0161t\u0173 kojel\u0117s da\u017enai i\u0161metamos, ta\u010diau verdant jos sultiniui suteikia \u017eelatinos ir kolageno, pagerina tekst\u016br\u0105 ir gali pakeisti papildom\u0105 \u017eelatin\u0105.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[1794,246,1807,13792,4847,13791,11675],"miestas":[],"class_list":["post-21729","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis","tag-kolagenas","tag-mityba","tag-receptai","tag-saltiena","tag-vistienos-sultinys","tag-vistu-kojeles","tag-zelatina"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/21729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=21729"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/21729\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=21729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=21729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=21729"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=21729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}