{"id":219,"date":"2026-03-21T20:01:50","date_gmt":"2026-03-21T20:01:50","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/21\/gydytoja-atskleide-paprasta-pusryciu-triuka-per-48-val-gali-sumazinti-blogaji-cholesteroli\/"},"modified":"2026-03-21T20:01:50","modified_gmt":"2026-03-21T20:01:50","slug":"gydytoja-atskleide-paprasta-pusryciu-triuka-per-48-val-gali-sumazinti-blogaji-cholesteroli","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/21\/gydytoja-atskleide-paprasta-pusryciu-triuka-per-48-val-gali-sumazinti-blogaji-cholesteroli\/","title":{"rendered":"Gydytoja atskleid\u0117 paprast\u0105 pusry\u010di\u0173 triuk\u0105: per 48 val. gali suma\u017einti \u201eblog\u0105j\u012f\u201c cholesterol\u012f"},"content":{"rendered":"<p>Naujausi moksliniai tyrimai rodo, kad paprastas pusry\u010di\u0173 pasirinkimas gali pad\u0117ti suma\u017einti cholesterolio lyg\u012f vos per 48 valandas.<\/p>\n<p style=\"font-weight: 300;padding-top: 5px;padding-bottom: 15px\">Pusry\u010diai. Iliustracin\u0117 nuotrauka<\/p>\n<p>Nacionalin\u0117s sveikatos tarnybos \u0161eimos gydytoja dr. Poonam teigia, kad dvi dienas i\u0161 eil\u0117s suvalgant apie 300 g vandenyje virtos avi\u017ein\u0117s ko\u0161\u0117s, \u201eblogojo\u201c cholesterolio (MTL) rodiklis gali suma\u017e\u0117ti ma\u017edaug 10 proc. Pasak jos, toks pasirinkimas taip pat gali prisid\u0117ti prie kraujosp\u016bd\u017eio ma\u017e\u0117jimo ir svorio kontrol\u0117s.<\/p>\n<p>Gydytoja pabr\u0117\u017eia, kad ger\u0173 rezultat\u0173 da\u017enai duoda ilgalaikis skaidul\u0173 turin\u010di\u0173 produkt\u0173 \u012ftraukimas \u012f subalansuot\u0105 mityb\u0105. Prie toki\u0173 produkt\u0173 ji priskiria avi\u017eas, pupeles ir l\u0119\u0161ius.<\/p>\n<p>\u201eReguliarus avi\u017ein\u0117s ko\u0161\u0117s vartojimas veikia d\u0117l beta gliukano \u2013 tirpiosios skaidulos, kuri \u017earnyne prisijungia cholesterol\u012f ir blokuoja jo pasisavinim\u0105. Kasdien suvalgant apie 70 g avi\u017e\u0173, gaunama ma\u017edaug 3 g beta gliukano, kuris gali suma\u017einti \u201eblogojo\u201c cholesterolio lyg\u012f ma\u017edaug 7 proc. \u2013 tai galima palyginti su statin\u0173 nauda, tik be \u0161alutini\u0173 poveiki\u0173\u201c, \u2013 ra\u0161oma leidinyje \u201eExpress\u201c.<\/p>\n<p>Medikai \u012fsp\u0117ja, kad padid\u0117j\u0119s cholesterolio kiekis da\u017enai nesukelia joki\u0173 simptom\u0173 ir gali pasireik\u0161ti bet kuriam suaugusiajam, tod\u0117l kartais vadinamas \u201etyliuoju \u017eudiku\u201c. Taip pat rekomenduojama vyresniems nei 40 met\u0173 \u017emon\u0117ms periodi\u0161kai atlikti tyrimus ir pasitikrinti cholesterolio rodiklius.<\/p>\n<p>Primename, kad portalas \u201eKomentarai\u201c anks\u010diau skelb\u0117, jog imbieras nuo seno laikomas nat\u016bralia priemone sveikatai gerinti: jis gali pad\u0117ti vir\u0161kinimui, ma\u017einti u\u017edegiminius procesus ir stiprinti imunitet\u0105. \u0160iuolaikiniai tyrimai taip pat sieja reguliar\u0173 imbiero vartojim\u0105 su teigiamu poveikiu \u0161irdies ir kraujagysli\u0173 sistemai \u2013 \u012fskaitant galim\u0105 kraujosp\u016bd\u017eio ir cholesterolio ma\u017e\u0117jim\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Naujausi moksliniai tyrimai rodo, kad paprastas pusry\u010di\u0173 pasirinkimas gali pad\u0117ti suma\u017einti cholesterolio lyg\u012f vos per 48 valandas. Pusry\u010diai. Iliustracin\u0117 nuotrauka Nacionalin\u0117s sveikatos tarnybos \u0161eimos gydytoja dr. Poonam teigia, kad dvi dienas i\u0161 eil\u0117s suvalgant apie 300 g vandenyje virtos avi\u017ein\u0117s ko\u0161\u0117s, \u201eblogojo\u201c cholesterolio (MTL) rodiklis gali suma\u017e\u0117ti ma\u017edaug 10 proc. Pasak jos, toks pasirinkimas taip [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"miestas":[],"class_list":["post-219","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=219"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}