{"id":22469,"date":"2026-05-12T22:15:35","date_gmt":"2026-05-12T22:15:35","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/12\/pietrazoles-lapeliai-nustebins-saukstas-per-diena-gali-duoti-daugiau-vitamino-c-nei-citrina\/"},"modified":"2026-05-12T22:15:35","modified_gmt":"2026-05-12T22:15:35","slug":"pietrazoles-lapeliai-nustebins-saukstas-per-diena-gali-duoti-daugiau-vitamino-c-nei-citrina","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/12\/pietrazoles-lapeliai-nustebins-saukstas-per-diena-gali-duoti-daugiau-vitamino-c-nei-citrina\/","title":{"rendered":"Pietra\u017eol\u0117s lapeliai nustebins: \u0161auk\u0161tas per dien\u0105 gali duoti daugiau vitamino C nei citrina"},"content":{"rendered":"

\u012esitikinimas, kad daugiausia vitamino C gausime i\u0161 citrin\u0173 ar kit\u0173 citrus\u0173, da\u017enai neatsilaiko prie\u0161 realius skai\u010dius. \u0160vie\u017eios petra\u017eol\u0117s, ypa\u010d jos lapeliai, pagal askorbo r\u016bg\u0161ties kiek\u012f gali lenkti \u012fprastus \u201evitamino C simbolius\u201c.<\/p>\n

\u012evairi\u0173 mitybos lenteli\u0173 duomenimis, 100 gram\u0173 \u0161vie\u017ei\u0173 petra\u017eoli\u0173 lapeli\u0173 gali b\u016bti ma\u017edaug 130\u2013180 miligram\u0173 vitamino C. Palyginimui, 100 gram\u0173 citrinos da\u017eniausiai pateikia apie 50 miligram\u0173, tad skirtumas neretai siekia kelis kartus.<\/p>\n

Prakti\u0161kai tai rei\u0161kia, kad vienas valgomasis \u0161auk\u0161tas smulkint\u0173 petra\u017eoli\u0173, priklausomai nuo kiekio ir susmulkinimo, gali sudaryti reik\u0161ming\u0105 dal\u012f suaugusio \u017emogaus paros normos. Vitamino C poreikis skiriasi pagal am\u017ei\u0173 ir b\u016bkl\u0119, ta\u010diau daugeliui suaugusi\u0173j\u0173 jis da\u017eniausiai vertinamas apie 75\u201390 miligram\u0173 per dien\u0105.<\/p>\n

Kas dar slypi petra\u017eol\u0117se?<\/h2>\n

Petra\u017eol\u0117s vertinamos ne tik d\u0117l vitamino C, bet ir d\u0117l kit\u0173 maistini\u0173 med\u017eiag\u0173. Jose gausu vitamino K, taip pat randama folio r\u016bg\u0161ties, beta karoteno, kalcio, kalio ir gele\u017eies.<\/p>\n

Lapeliai turi ir \u012fvairi\u0173 augalini\u0173 jungini\u0173, kurie veikia kaip antioksidantai. B\u016btent d\u0117l \u0161io derinio petra\u017eol\u0117s da\u017enai pristatomos kaip paprastas kasdienis b\u016bdas praturtinti racion\u0105, ypa\u010d \u0161altuoju sezonu, kai \u0161vie\u017ei\u0173 dar\u017eovi\u0173 pasirinkimas suma\u017e\u0117ja.<\/p>\n

Kod\u0117l svarbu nepervirti?<\/h2>\n

Vitamino C kiekis maiste jautrus kar\u0161\u010diui, tod\u0117l ilgai verdant jo i\u0161lieka ma\u017eiau. Kaitinant taip pat silpn\u0117ja ir aromat\u0105 suteikian\u010dios lakiosios med\u017eiagos, tod\u0117l patiekalas praranda ir ry\u0161k\u0173 kvap\u0105, ir dal\u012f maistin\u0117s vert\u0117s.<\/p>\n

D\u0117l \u0161ios prie\u017easties petra\u017eoles da\u017eniausiai rekomenduojama berti pa\u010dioje gaminimo pabaigoje arba tiesiai \u012f l\u0117k\u0161t\u0119. Taip i\u0161saugoma daugiau skonio, ry\u0161ki \u017ealuma ir didesn\u0117 dalis jautresni\u0173 vitamin\u0173.<\/p>\n

Kaip patogiai panaudoti pertekli\u0173?<\/h2>\n

Jei \u0161aldytuve u\u017esilik\u0119 keli ry\u0161ul\u0117liai, petra\u017eoles galima greitai paversti universaliu pada\u017eu. Populiarus pasirinkimas yra petra\u017eoli\u0173 pesto, kai lapeliai sutrinami su aliejumi, \u010desnaku, rie\u0161utais ir kietuoju s\u016briu, o mas\u0117 naudojama makaronams, sumu\u0161tiniams ar m\u0117sos marinatui.<\/p>\n

Kitas prakti\u0161kas sprendimas yra u\u017e\u0161aldymas, kad \u017eolel\u0117s nenuvyst\u0173 ir neprarast\u0173 skonio. Smulkintos petra\u017eol\u0117s gali b\u016bti \u0161aldomos porcijomis, o prireikus \u012fberiamos \u012f sriub\u0105 ar pada\u017e\u0105 gaminimo pabaigoje.<\/p>\n

Specialistai primena, kad net ir vertingas produktas n\u0117ra stebuklinga priemon\u0117, o geriausiai veikia bendrame subalansuotos mitybos kontekste. Vis d\u0117lto petra\u017eoli\u0173 lapeliai yra vienas papras\u010diausi\u0173 kasdieni\u0173 pasirinkim\u0173, kuris nedaug kainuoja, lengvai pritaikomas virtuv\u0117je ir realiai praturtina racion\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"

Petra\u017eoli\u0173 lapeliai gali tur\u0117ti kelis kartus daugiau vitamino C nei citrina: paai\u0161kiname, kaip vartoti, kad i\u0161likt\u0173 nauda, ir kur panaudoti pertekli\u0173.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[238,339,1804,1975,237,4758],"miestas":[],"class_list":["post-22469","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-antioksidantai","tag-imunitetas","tag-pesto","tag-petrazoles","tag-sveika-mityba","tag-vitamino-c-saltiniai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/22469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=22469"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/22469\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=22469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=22469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=22469"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=22469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}