Pavasar\u012f \u0161paragai da\u017enam tampa laukiamiausia sezono dar\u017eove, ta\u010diau j\u0173 laikas trumpas. Da\u017eniausiai \u0161parag\u0173 sezonas Europoje trunka nuo baland\u017eio iki bir\u017eelio pabaigos, tod\u0117l verta planuoti patiekalus i\u0161 anksto ir pasinaudoti geriausiu skoniu.<\/p>\n
\u0160paragai vertinami ne tik d\u0117l tekst\u016bros ir \u0161velnaus, rie\u0161utinio poskonio, bet ir d\u0117l maistin\u0117s vert\u0117s. Tai ma\u017eai kaloringa dar\u017eov\u0117, o 100 gram\u0173 \u0161parag\u0173 paprastai turi apie 20 kilokalorij\u0173, tod\u0117l jie da\u017enai pasirenkami lengvesnei mitybai.<\/p>\n
\u0160ioje dar\u017eov\u0117je gausu skaidul\u0173, kurios prisideda prie sotumo ir padeda palaikyti skland\u0173 vir\u0161kinim\u0105. Skaidulin\u0117s med\u017eiagos siejamos ir su stabilesniu gliukoz\u0117s bei cholesterolio rodikli\u0173 palaikymu, ypa\u010d kai mityboje netr\u016bksta dar\u017eovi\u0173 ir ank\u0161tini\u0173.<\/p>\n
\u0160paraguose taip pat yra vitamin\u0173 ir mineral\u0173, o j\u0173 sud\u0117tyje esantys antioksidantai siejami su apsauga nuo oksidacinio streso. Be to, \u0161paragams neretai priskiriamas \u0161velnus diuretinis poveikis, tod\u0117l jie kartais \u012ftraukiami \u012f lengvesn\u012f pavasarin\u012f valgiara\u0161t\u012f.<\/p>\n
Virtuv\u0117je \u0161paragai patog\u016bs tuo, kad nereikalauja sud\u0117tingo paruo\u0161imo ir tinka daugeliui technik\u0173. Juos galima trumpai apvirti, kepti keptuv\u0117je, grilinti ar kepti orkait\u0117je, o vienas populiariausi\u0173 variant\u0173 yra \u0161paragai, apvynioti kumpiu ir u\u017ekepti po s\u016brio sluoksniu.<\/p>\n
Tokiam patiekalui da\u017eniausiai pakanka nuplauti \u0161paragus, prireikus nupjauti sumed\u0117jusius galus, kiekvien\u0105 stiebel\u012f apvynioti plona kumpio juostele ir trumpai kepti orkait\u0117je. Pabaigoje u\u017ebarstomas s\u016bris, kad susidaryt\u0173 tra\u0161ki plutel\u0117, o visas patiekalas i\u0161lieka greitas, sotus ir tinkamas tiek pietums, tiek vakarienei.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0160parag\u0173 sezonas trumpas, tod\u0117l verta i\u0161bandyti paprast\u0105 orkait\u0117je kepam\u0105 variant\u0105 su kumpiu ir s\u016brio plutele \u2013 lengvi, sot\u016bs pavasario piet\u016bs.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[1872,14697,7255,6037,1897,14698],"miestas":[],"class_list":["post-22470","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-darzoves","tag-kumpis","tag-orkaiteje-kepti-patiekalai","tag-pavasario-receptai","tag-sparagai","tag-suris"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/22470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=22470"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/22470\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=22470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=22470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=22470"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=22470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}