{"id":22500,"date":"2026-05-12T23:51:37","date_gmt":"2026-05-12T23:51:37","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/12\/olivje-be-desros-ir-majonezo-mitybos-specialiste-atskleide-lengvesni-recepta\/"},"modified":"2026-05-12T23:51:37","modified_gmt":"2026-05-12T23:51:37","slug":"olivje-be-desros-ir-majonezo-mitybos-specialiste-atskleide-lengvesni-recepta","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/12\/olivje-be-desros-ir-majonezo-mitybos-specialiste-atskleide-lengvesni-recepta\/","title":{"rendered":"Olivj\u0117 be de\u0161ros ir majonezo: mitybos specialist\u0117 atskleid\u0117 lengvesn\u012f recept\u0105"},"content":{"rendered":"

Tradicinis olivj\u0117 daugeliui asocijuojasi su \u0161vent\u0117mis, ta\u010diau klasikin\u0117 versija su majonezu ir de\u0161ra da\u017enai tampa kalorij\u0173 bei so\u010di\u0173j\u0173 riebal\u0173 bomba. Mitybos specialistai vis da\u017eniau si\u016blo \u0161\u012f patiekal\u0105 lengvinti, i\u0161laikant pa\u017e\u012fstam\u0105 skon\u012f ir tekst\u016br\u0105.<\/p>\n

Viena paprastesni\u0173 alternatyv\u0173 yra olivj\u0117 be de\u0161ros ir be majonezo, baltymus gaunant i\u0161 virtos vi\u0161tienos, o pada\u017e\u0105 gaminant i\u0161 liesesni\u0173 produkt\u0173. Taip patiekalas tampa lengvesnis, o porcijos maistin\u0119 vert\u0119 lengviau pritaikyti kasdieniam racionui.<\/p>\n

Lengvesnis olivj\u0117 receptas<\/h2>\n

\u0160iai versijai si\u016bloma naudoti virt\u0105 vi\u0161tienos fil\u0117, virtus kiau\u0161inius, virtas bulves, virtas morkas, raugintus agurkus ir konservuotus \u017eirnelius. Dar\u017eoves ir baltyminius produktus supjaustykite nedideliais kubeliais, suberkite \u017eirnelius ir visk\u0105 atsargiai i\u0161mai\u0161ykite.<\/p>\n

Pada\u017eui tinka 15 proc. riebumo grietin\u0117, sumai\u0161yta su nedideliu kiekiu garsty\u010di\u0173. Tokia u\u017etep\u0117l\u0117 i\u0161lieka kremi\u0161ka, ta\u010diau paprastai b\u016bna ma\u017eiau kaloringa nei majonezas, ypa\u010d kai jo salotose dedama gausiai.<\/p>\n

Kod\u0117l verta atsisakyti majonezo<\/h2>\n

Pagrindin\u0117 prie\u017eastis yra didel\u0117 energin\u0117 vert\u0117, nes majonezas da\u017eniausiai sudarytas i\u0161 riebal\u0173. Sumai\u0161ius j\u012f su bulv\u0117mis, m\u0117sa ar de\u0161ra bei kiau\u0161iniais, patiekalo kaloringumas greitai \u0161okteli, o sotumas ne visada proporcingas porcijos dyd\u017eiui.<\/p>\n

Kita svarbi prie\u017eastis susijusi su maisto sauga. Salotos su majonezu genda grei\u010diau, ypa\u010d jei ilgiau pastovi kambario temperat\u016broje, tod\u0117l \u0161ventiniuose staluose verta jas laikyti \u0161aldytuve ir patiekti ma\u017eesn\u0117mis porcijomis.<\/p>\n

Galiausiai majonezas da\u017enai u\u017ego\u017eia atskir\u0173 ingredient\u0173 skon\u012f, tod\u0117l lengvesnis pada\u017eas leid\u017eia ai\u0161kiau jausti dar\u017eoves, \u017eirnelius ir raugint\u0173 agurk\u0173 r\u016bg\u0161tel\u0119. Ie\u0161kantiems dar ma\u017eesnio riebumo, pana\u0161\u0173 efekt\u0105 gali suteikti nat\u016bralus jogurtas, ta\u010diau tuomet skonis bus \u0161velnesnis.<\/p>\n

K\u0105 verta prisiminti ruo\u0161iant<\/h2>\n

Jei salotos ruo\u0161iamos i\u0161 anksto, patogiau pada\u017e\u0105 \u012fmai\u0161yti tik prie\u0161 pat patiekiant. Taip tekst\u016bra i\u0161lieka gaivesn\u0117, o patiekalas ilgiau i\u0161laiko kokyb\u0119.<\/p>\n

Taip pat verta atkreipti d\u0117mes\u012f \u012f konservuot\u0173 \u017eirneli\u0173 ir raugint\u0173 agurk\u0173 druskingum\u0105. D\u0117l to papildomai s\u016bdyti da\u017enai nereikia, o skonis i\u0161lieka subalansuotas.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lengvesnis olivj\u0117 be de\u0161ros ir majonezo: vi\u0161tiena, dar\u017eov\u0117s ir grietin\u0117s su garsty\u010diomis pada\u017eas padeda suma\u017einti kaloringum\u0105 ir pagerinti skon\u012f.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[14743,14742,14741,1807,1849,237,716],"miestas":[],"class_list":["post-22500","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-majonezas","tag-mitybos-specialistai","tag-olivje","tag-receptai","tag-salotos","tag-sveika-mityba","tag-vistiena"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/22500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=22500"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/22500\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=22500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=22500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=22500"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=22500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}