{"id":24826,"date":"2026-05-16T23:52:20","date_gmt":"2026-05-16T23:52:20","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/16\/brasketas-tiramisu-be-sazines-grauzaties-maziau-kaloriju-daugiau-baltymu-ir-skonis-kaip-vasara\/"},"modified":"2026-05-16T23:52:20","modified_gmt":"2026-05-16T23:52:20","slug":"brasketas-tiramisu-be-sazines-grauzaties-maziau-kaloriju-daugiau-baltymu-ir-skonis-kaip-vasara","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/16\/brasketas-tiramisu-be-sazines-grauzaties-maziau-kaloriju-daugiau-baltymu-ir-skonis-kaip-vasara\/","title":{"rendered":"Bra\u0161k\u0117tas tiramisu be s\u0105\u017ein\u0117s grau\u017eaties: ma\u017eiau kalorij\u0173, daugiau baltym\u0173 ir skonis kaip vasar\u0105"},"content":{"rendered":"<p>Vasar\u0105 norisi gaivi\u0173 desert\u0173, ta\u010diau daugelis j\u0173 slepia nema\u017eai cukraus ir riebal\u0173. Lengvesn\u0117 alternatyva \u2013 bra\u0161kinis tiramisu, kuriame dalis \u012fprast\u0173 ingredient\u0173 pakei\u010diami baltymingais pieno produktais, o saldum\u0105 suteikia nekaloringi saldikliai.<\/p>\n<p>\u0160io tipo receptuose da\u017eniausiai vietoj maskarpon\u0117s naudojama liesa var\u0161k\u0117 ar var\u0161k\u0117s s\u016brelio tipo produktai, o kremi\u0161kum\u0105 sustiprina tir\u0161tas jogurtas. Taip galima suma\u017einti bendr\u0105 energin\u0119 vert\u0119, bet i\u0161laikyti deserto tekst\u016br\u0105 ir sotum\u0105.<\/p>\n<h2>Kaip pagaminti lengvesn\u012f variant\u0105?<\/h2>\n<p>Pagrindui tinka sausainiai be prid\u0117tinio cukraus, kuriuos galima trumpai pamirkyti atv\u0117sintoje juodoje kavoje. Kremas ruo\u0161iamas var\u0161k\u0119 sutrinant su tir\u0161tu jogurtu ir pasirinktu saldikliu, kol mas\u0117 tampa vientisa.<\/p>\n<p>Desertas sluoksniuojamas: sausainiai, kremo sluoksnis, bra\u0161ki\u0173 tyr\u0117 be prid\u0117tinio cukraus, tada v\u0117l sausainiai ir kremas. Ant vir\u0161aus u\u017ebarstoma kakavos, o indas paliekamas \u0161aldytuve per nakt\u012f, kad skoniai susijungt\u0173.<\/p>\n<h2>K\u0105 verta \u017einoti apie maistingum\u0105?<\/h2>\n<p>Pagal pateikt\u0105 recept\u0105 viena porcija siekia apie 325 kilokalorijas ir turi apie 24,5 gramo baltym\u0173. Riebal\u0173 kiekis nurodomas apie 7 gramus, o angliavandeni\u0173 \u2013 apie 39,9 gramo, ta\u010diau galutiniai skai\u010diai priklauso nuo pasirinkt\u0173 produkt\u0173.<\/p>\n<p>Baltym\u0173 gausesni desertai paprastai sotesni, tod\u0117l kai kuriems \u017emon\u0117ms padeda lengviau kontroliuoti u\u017ekand\u017eiavim\u0105. Vis d\u0117lto svarbu prisiminti, kad net ir lengvesnis desertas i\u0161lieka saldus patiekalas, tod\u0117l porcijos dydis ir bendras dienos racionas i\u0161lieka lemiami.<\/p>\n<h2>Pastar\u0173j\u0173 met\u0173 tendencija \u2013 ma\u017eiau cukraus<\/h2>\n<p>Pastaraisiais metais vis da\u017eniau ie\u0161koma recept\u0173 su ma\u017eiau prid\u0117tinio cukraus, daugiau baltym\u0173 ir paprastesne sud\u0117timi. Tam pasitelkiami saldikliai, uog\u0173 tyr\u0117s be cukraus, o taip pat didesnio baltymingumo pieno produktai, kurie padeda i\u0161gauti kremin\u0119 konsistencij\u0105.<\/p>\n<p>Jei norisi dar lengvesn\u0117s versijos, dal\u012f sausaini\u0173 galima keisti uogomis ar j\u0173 gabal\u0117liais, o kakav\u0105 rinktis be prid\u0117tinio cukraus. Svarbiausia \u2013 steb\u0117ti produkt\u0173 etiketes, nes net \u201ebe cukraus\u201c u\u017era\u0161as ne visada rei\u0161kia ma\u017e\u0105 kaloringum\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lengvesnis bra\u0161kinis tiramisu su var\u0161ke ir tir\u0161tu jogurtu: ma\u017eiau kalorij\u0173, daug baltym\u0173, paprastas paruo\u0161imas ir vasari\u0161kas skonis.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[245,17069,4490,17070,17071,8556,1809],"miestas":[],"class_list":["post-24826","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-baltymai","tag-braskiu-receptai","tag-jogurtas","tag-maziau-cukraus","tag-sveikesni-desertai","tag-tiramisu","tag-varske"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/24826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=24826"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/24826\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=24826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=24826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=24826"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=24826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}