{"id":2529,"date":"2026-03-31T22:46:29","date_gmt":"2026-03-31T22:46:29","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/31\/dietetyk-nie-ma-watpliwosci-ten-majonez-jest-najzdrowszy-sprawdz-zanim-kupisz\/"},"modified":"2026-03-31T22:46:29","modified_gmt":"2026-03-31T22:46:29","slug":"dietetyk-nie-ma-watpliwosci-ten-majonez-jest-najzdrowszy-sprawdz-zanim-kupisz","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/31\/dietetyk-nie-ma-watpliwosci-ten-majonez-jest-najzdrowszy-sprawdz-zanim-kupisz\/","title":{"rendered":"Dietetyk nie ma w\u0105tpliwo\u015bci: ten majonez jest najzdrowszy. Sprawd\u017a, zanim kupisz"},"content":{"rendered":"<p>Klinikin\u0117 dietetik\u0117 Roksana \u015aroda, kuri\u0105 \u017ei\u016brovai gali prisiminti i\u0161 kulinarini\u0173 i\u0161\u0161\u016bki\u0173 laidos \u201eMasterChef Polska\u201c, ai\u0161kina, kaip i\u0161mokti skaityti produkt\u0173 etiketes. Ji yra program\u0117l\u0117s \u201eSkanuJemy\u201c autor\u0117 ir kasdien analizuoja maisto produkt\u0173 sud\u0117t\u012f, pabr\u0117\u017edama, kad s\u0105moning\u0105 mityb\u0105 galima suderinti su meile skaniam maistui.<\/p>\n<p>Daugelis pirk\u0117j\u0173 pasimeta tarp E raid\u0117mis \u017eymim\u0173 pried\u0173 ir sud\u0117ting\u0173 chemini\u0173 pavadinim\u0173. Vis d\u0117lto, pasak specialist\u0117s, svarbiausia laikytis paprastumo. Tikras majonezas i\u0161 esm\u0117s yra aliejaus ir kiau\u0161inio trynio emulsija, pagardinta garsty\u010diomis bei actu arba citrin\u0173 sultimis. Bet koks papildomas ingredientas, kurio patys nenaudotume gamindami namuose, tur\u0117t\u0173 kelti budrum\u0105.<\/p>\n<p>Deja, gamintojai neretai \u201epatobulina\u201c klasikin\u012f recept\u0105, siekdami suma\u017einti gamybos s\u0105naudas, pailginti galiojimo laik\u0105 arba pagerinti konsistencij\u0105, kai suma\u017einamas riebal\u0173 kiekis. Tod\u0117l ne kiekviena balta mas\u0117 stiklainyje verta gero majonezo vardo. Roksana \u015aroda pataria atkreipti d\u0117mes\u012f \u012f tris pagrindinius kriterijus, kurie tur\u0117t\u0173 pad\u0117ti apsispr\u0119sti parduotuv\u0117je.<\/p>\n<p>Daugiausia problem\u0173 kyla renkantis \u201elight\u201c tipo produktus. Kai gamintojas suma\u017eina riebal\u0173 kiek\u012f (o b\u016btent riebalai suteikia skon\u012f ir tir\u0161tum\u0105), j\u0173 viet\u0105 tenka kuo nors pakeisti.<\/p>\n<p>Pasirinkimas, anot dietetik\u0117s, priklauso nuo gyvenimo b\u016bdo. Jei majonezas ant stalo atsiranda retai, pavyzd\u017eiui, tik per \u0161ventes, verta rinktis klasikin\u012f variant\u0105 su kuo paprastesne ir ai\u0161kesne sud\u0117timi. Ta\u010diau jei majonez\u0105 naudojate kasdien ir dedate j\u012f prie daugelio patiekal\u0173, galima svarstyti augalin\u0119 alternatyv\u0105, kuri kai kuriais atvejais gali b\u016bti palankesn\u0117 lipid\u0173 profiliui.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Klinikin\u0117 dietetik\u0117 Roksana \u015aroda, kuri\u0105 \u017ei\u016brovai gali prisiminti i\u0161 kulinarini\u0173 i\u0161\u0161\u016bki\u0173 laidos \u201eMasterChef Polska\u201c, ai\u0161kina, kaip i\u0161mokti skaityti produkt\u0173 etiketes. Ji yra program\u0117l\u0117s \u201eSkanuJemy\u201c autor\u0117 ir kasdien analizuoja maisto produkt\u0173 sud\u0117t\u012f, pabr\u0117\u017edama, kad s\u0105moning\u0105 mityb\u0105 galima suderinti su meile skaniam maistui. Daugelis pirk\u0117j\u0173 pasimeta tarp E raid\u0117mis \u017eymim\u0173 pried\u0173 ir sud\u0117ting\u0173 chemini\u0173 pavadinim\u0173. Vis d\u0117lto, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"miestas":[],"class_list":["post-2529","post","type-post","status-publish","format-standard","hentry","category-maistas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/2529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=2529"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/2529\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=2529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=2529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=2529"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=2529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}