Jei da\u017eniausiai renkat\u0117s la\u0161i\u0161\u0105 ar menk\u0119, verta prisiminti dar vien\u0105 da\u017enai nuvertinam\u0105 pasirinkim\u0105 \u2013 europin\u012f \u0161am\u0105. Tai viena did\u017eiausi\u0173 g\u0117lavandeni\u0173 \u017euv\u0173 Europoje, gyvenanti up\u0117se ir tvenkiniuose, o jos m\u0117sa vertinama d\u0117l \u0161velnaus skonio ir palyginti ma\u017eo a\u0161ak\u0173 kiekio.<\/p>\n
Europinis \u0161amas gali u\u017eaugti itin stambus: palankiomis s\u0105lygomis jis siekia apie 3 metr\u0173 ilg\u012f ir gali sverti apie 100 kilogram\u0173. I\u0161vaizda taip pat i\u0161skirtin\u0117 \u2013 \u017euvis neturi \u017evyn\u0173, jos oda gleiv\u0117ta, da\u017enai tamsiai \u017ealsvos spalvos, o prie burnos matomi b\u016bdingi \u016bsai.<\/p>\n
Mitybos po\u017ei\u016briu \u0161amas da\u017enai nustebina: 100 gram\u0173 \u0161ios \u017euvies paprastai turi apie 100 kilokalorij\u0173, o kartu suteikia daug baltym\u0173. Be to, \u0161amo m\u0117soje yra omega-3 ir omega-6 riebal\u0173 r\u016bg\u0161\u010di\u0173, taip pat vitamino D ir B grup\u0117s vitamin\u0173, o mineral\u0173 s\u0105ra\u0161as platus \u2013 nuo fosforo ir kalio iki seleno bei jodo.<\/p>\n
\u0160ios maistin\u0117s med\u017eiagos siejamos su \u0161irdies ir kraujagysli\u0173 sistemos funkcijomis, nerv\u0173 sistema bei raumen\u0173 atsistatymu, tod\u0117l \u017euvis da\u017enai rekomenduojama \u012ftraukti \u012f subalansuot\u0105 racion\u0105. Specialistai taip pat pabr\u0117\u017eia, kad \u017euv\u012f verta rinktis kaip baltym\u0173 \u0161altin\u012f, ypa\u010d kai norisi suma\u017einti perdirbtos m\u0117sos kiek\u012f.<\/p>\n
Renkantis \u0161am\u0105 svarbi kilm\u0117 ir kokyb\u0117. Kaip ir kitos \u017euvys, jis gali kaupti ter\u0161alus, jeigu gyvena u\u017eter\u0161tuose vandens telkiniuose, tod\u0117l verta teirautis, i\u0161 kur \u017euvis atve\u017eta, ir rinktis patikimus pardav\u0117jus. \u0160vie\u017eumas atpa\u017e\u012fstamas pagal neutral\u0173, gaiv\u0173 kvap\u0105 ir elasting\u0105 od\u0105.<\/p>\n
Virtuv\u0117je \u0161amas yra universalus: j\u012f galima kepti keptuv\u0117je, orkait\u0117je, tro\u0161kinti ar ruo\u0161ti ant grilio. Da\u017enas pasirinkimas \u2013 fil\u0117 pabarstyti druska, pipirais ir \u017eolel\u0117mis, lengvai apvolioti miltuose ir trumpai kepti \u012fkaitintuose riebaluose, kad i\u0161or\u0117 apskrust\u0173, o vidus likt\u0173 sultingas.<\/p>\n
Kepant orkait\u0117je skonis b\u016bna \u0161velnesnis: prieskoniais pagardint\u0105 \u017euv\u012f galima kepti su dar\u017eov\u0117mis, pavyzd\u017eiui, porais ar morkomis, apie 180 laipsni\u0173 temperat\u016broje ma\u017edaug 25\u201330 minu\u010di\u0173. \u0160amui tinka citrinos sultys, \u010diobreliai ir aitresni prieskoniai, ta\u010diau da\u017eniausiai pakanka paprasto, neperkrauto pagardinimo.<\/p>\n","protected":false},"excerpt":{"rendered":"
Europinis \u0161amas \u2013 ne\u012fvertinta g\u0117lavanden\u0117 \u017euvis: daug baltym\u0173, ma\u017eiau a\u0161ak\u0173 ir universalus paruo\u0161imas, bet svarbu atkreipti d\u0117mes\u012f \u012f kilm\u0119.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[245,1490,17961,237,15382,12466],"miestas":[],"class_list":["post-25618","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-baltymai","tag-omega-3","tag-samas","tag-sveika-mityba","tag-zuvies-receptai","tag-zuvys"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/25618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=25618"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/25618\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=25618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=25618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=25618"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=25618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}