Moli\u016bg\u0173 s\u0117klos daugeliui tapo paprastu b\u016bdu kasdienius patiekalus praturtinti maistin\u0117mis med\u017eiagomis. Jas da\u017enai beria \u012f avi\u017ein\u0119 ko\u0161\u0119, jogurt\u0105 ar salotas, nes jos suteikia sotumo ir malonaus tra\u0161kumo, o kartu padeda pakeisti sald\u017eias granolas ar perdirbtus u\u017epilus.<\/p>\n
Dietolog\u0173 rekomendacijose moli\u016bg\u0173 s\u0117klos da\u017enai minimos d\u0117l baltym\u0173, neso\u010di\u0173j\u0173 riebal\u0173 ir skaidul\u0173 derinio. Jose taip pat gausu magnio, cinko, gele\u017eies ir kit\u0173 mikroelement\u0173, tod\u0117l saikingai vartojamos jos gali prisid\u0117ti prie normalios imunin\u0117s sistemos veiklos, energijos apykaitos ir nerv\u0173 sistemos funkcij\u0173.<\/p>\n
Ta\u010diau \u0161i \u201esveika detal\u0117\u201c turi vien\u0105 svarb\u0173 niuans\u0105: moli\u016bg\u0173 s\u0117klos yra kaloringos, nes jose daug riebal\u0173. B\u016btent tod\u0117l sauja per dien\u0105 kai kuriems \u017emon\u0117ms nepastebimai gali prid\u0117ti reik\u0161ming\u0105 dal\u012f dienos energijos normos, ypa\u010d jei racione netr\u016bksta kit\u0173 riebi\u0173 u\u017ekand\u017ei\u0173.<\/p>\n
Prakti\u0161kas orientyras daugeliui yra apie 20\u201330 gram\u0173 per dien\u0105, tai ma\u017edaug 1\u20132 valgomieji \u0161auk\u0161tai. Toks kiekis paprastai leid\u017eia gauti nauding\u0173 med\u017eiag\u0173, bet neperkrauti raciono kalorijomis, o siekiantiems ma\u017einti svor\u012f padeda tiksliau kontroliuoti bendr\u0105 energijos balans\u0105.<\/p>\n
Jei s\u0117klas norisi valgyti da\u017eniau, verta atkreipti d\u0117mes\u012f \u012f bendr\u0105 dienos racion\u0105 ir pasirinkti kuo ma\u017eiau s\u016bdytas ar skrudintas versijas. Taip pat pravartu s\u0117klas derinti su produktais, kuriuose gausu skaidul\u0173 ir baltym\u0173, pavyzd\u017eiui, nat\u016braliu jogurtu, ank\u0161tin\u0117mis dar\u017eov\u0117mis ar ko\u0161\u0117mis, kad sotumas i\u0161likt\u0173 ilgiau.<\/p>\n
Paprastas b\u016bdas \u012ftraukti moli\u016bg\u0173 s\u0117klas \u012f pusry\u010dius yra avi\u017ein\u0117 ko\u0161\u0117 su vaisiais: \u012f i\u0161virt\u0105 ko\u0161\u0119 \u012fmai\u0161ykite trint\u0105 banan\u0105 ar uogas, o pabaigoje pabarstykite 1\u20132 \u0161auk\u0161tais s\u0117kl\u0173. Taip gaunamas subalansuotas patiekalas, kuriame yra ir angliavandeni\u0173, ir baltym\u0173, ir sveik\u0173j\u0173 riebal\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"
Moli\u016bg\u0173 s\u0117klos praturtina ko\u0161\u0119 ar salotas, bet yra kaloringos: da\u017eniausiai rekomenduojama apie 20\u201330 gram\u0173 per dien\u0105.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[8808,6110,3405,7605,235,237],"miestas":[],"class_list":["post-25619","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-avizine-kose","tag-cinkas","tag-magnis","tag-moliugu-seklos","tag-skaidulos","tag-sveika-mityba"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/25619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=25619"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/25619\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=25619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=25619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=25619"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=25619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}