\u012etemptas kaklas, susting\u0119 pe\u010diai ir sprando skausmas po dienos prie kompiuterio tampa vis da\u017enesne kasdienybe. Specialistai pabr\u0117\u017eia, kad daugeliu atvej\u0173 b\u016bkl\u0119 gali palengvinti keli\u0173 minu\u010di\u0173 \u0161velnus tempimas ir d\u0117mesys kv\u0117pavimui.<\/p>\n
Did\u017eiausi\u0105 \u012ftamp\u0105 da\u017enai sukelia ilgalaikis s\u0117d\u0117jimas, netaisyklinga laikysena, galvos lenkimas prie ekrano ir nuolatinis stresas. Ilgainiui gali ma\u017e\u0117ti kaklo judesi\u0173 amplitud\u0117, atsirasti galvos skausmai, o skausmas ar tirpimas gali plisti \u012f rank\u0105.<\/p>\n
Vienas paprastas pratimas da\u017enai padeda greitai suma\u017einti raumen\u0173 \u012ftamp\u0105 sprando ir pe\u010di\u0173 juostoje, ypa\u010d kai trumpai atsitraukiate nuo darbo stalo. Jam nereikia jokios \u012frangos, specialios vietos ar kilim\u0117lio, svarbiausia jud\u0117ti l\u0117tai ir be skausmo.<\/p>\n
Atsistokite tiesiai, nuleiskite pe\u010dius ir kelis kartus ramiai \u012fkv\u0117pkite bei i\u0161kv\u0117pkite. Tuomet l\u0117tai palenkite galv\u0105 \u012f vien\u0105 pus\u0119, tarsi ausimi nor\u0117tum\u0117te priart\u0117ti prie peties, o kita ranka \u0161velniai nusileiskite \u017eemyn ir atpalaiduokite j\u0105, kad tempimas jaust\u0173si sprando \u0161one.<\/p>\n
Pad\u0117tyje pab\u016bkite 20\u201330 sekund\u017ei\u0173, kv\u0117puokite tolygiai, nekelkite pe\u010di\u0173 ir netempkite per stipriai. Gr\u012f\u017ekite \u012f neutrali\u0105 pad\u0117t\u012f ir pakartokite \u012f kit\u0105 pus\u0119, o vis\u0105 sek\u0105 atlikite 2\u20133 kartus, jei jau\u010diate, kad \u012ftampa ma\u017e\u0117ja.<\/p>\n
Jei turite diagnozuot\u0173 ar \u012ftariam\u0173 kaklin\u0117s stuburo dalies sutrikim\u0173, neseniai patyr\u0117te traum\u0105 ar jau\u010diate a\u0161tr\u0173 skausm\u0105, pratimo neatlikite be gydytojo ar kineziterapeuto rekomendacijos. Atsiradus skausmui, galvos svaigimui ar plintan\u010diam tirpimui, pratim\u0105 nutraukite ir pasikonsultuokite su specialistu.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u012etemptas sprandas po darbo prie kompiuterio vargina vis da\u017eniau: \u0161velnus 5 minu\u010di\u0173 tempimas gali greitai suma\u017einti kaklo ir pe\u010di\u0173 \u012ftamp\u0105.<\/p>\n","protected":false},"author":0,"featured_media":25630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[9444,307,308,17970,17969,309],"miestas":[],"class_list":["post-25628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-ir-grozis","tag-kaklo-skausmas","tag-kineziterapija","tag-laikysena","tag-peciu-skausmas","tag-sprando-itampa","tag-tempimo-pratimai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/25628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=25628"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/25628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/25630"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=25628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=25628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=25628"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=25628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}