{"id":25684,"date":"2026-05-19T02:15:59","date_gmt":"2026-05-19T02:15:59","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/19\/si-paprasta-kruopa-gali-padeti-sirdziai-gydytojai-ivardijo-kiek-jos-reiketu-per-diena\/"},"modified":"2026-05-19T02:15:59","modified_gmt":"2026-05-19T02:15:59","slug":"si-paprasta-kruopa-gali-padeti-sirdziai-gydytojai-ivardijo-kiek-jos-reiketu-per-diena","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/19\/si-paprasta-kruopa-gali-padeti-sirdziai-gydytojai-ivardijo-kiek-jos-reiketu-per-diena\/","title":{"rendered":"\u0160i paprasta kruopa gali pad\u0117ti \u0161ird\u017eiai: gydytojai \u012fvardijo, kiek jos reik\u0117t\u0173 per dien\u0105"},"content":{"rendered":"<p>\u0160irdies ir kraujagysli\u0173 ligos i\u0161lieka viena da\u017eniausi\u0173 mirties prie\u017eas\u010di\u0173 Europoje, tod\u0117l gydytojai nuolat pabr\u0117\u017eia mitybos svarb\u0105. Vis da\u017eniau d\u0117mesys krypsta \u012f pilno gr\u016bdo produktus, kurie gali prisid\u0117ti prie geresni\u0173 cholesterolio ir gliukoz\u0117s rodikli\u0173.<\/p>\n<p>Vienas i\u0161 paprast\u0173 ir lengvai randam\u0173 pasirinkim\u0173 yra perlin\u0117s kruopos, gaminamos i\u0161 mie\u017ei\u0173. Jos vertinamos d\u0117l skaidul\u0173, mineral\u0173 ir augalini\u0173 jungini\u0173, kurie siejami su palankesne \u0161irdies sveikata.<\/p>\n<p>Perlin\u0117se kruopose gausu tirpi\u0173j\u0173 skaidul\u0173 beta gliukan\u0173. \u0160ios skaidulos vir\u0161kinimo trakte sudaro klampi\u0105 mas\u0119, kuri gali ma\u017einti ma\u017eo tankio cholesterolio kiek\u012f kraujyje ir pad\u0117ti stabilizuoti cukraus lyg\u012f po valgio.<\/p>\n<p>Europos maisto saugos institucija yra patvirtinusi sveikatingumo teigin\u012f, kad mie\u017ei\u0173 beta gliukanai padeda ma\u017einti cholesterol\u012f, o tai yra svarbus \u0161irdies lig\u0173 rizikos veiksnys. Teigiamas poveikis siejamas su 3 gramais beta gliukan\u0173 per dien\u0105, kai kartu laikomasi subalansuotos mitybos.<\/p>\n<p>Prakti\u0161kai tai rei\u0161kia, kad perlin\u0117s kruopos gali tapti reguliariu garnyru ar pagrindiniu patiekalo ingredientu, ypa\u010d jei jos pakei\u010dia rafinuotus gr\u016bdus. Vis d\u0117lto specialistai pabr\u0117\u017eia, kad did\u017eiausi\u0105 naud\u0105 duoda ne vienas produktas, o visos mitybos modelis, kuriame daug dar\u017eovi\u0173, ank\u0161tini\u0173, neskaldyt\u0173 gr\u016bd\u0173 ir ma\u017eiau so\u010di\u0173j\u0173 riebal\u0173.<\/p>\n<p>Perlines kruopas galima naudoti ne tik tradicin\u0117se sriubose. Jos tinka kaip alternatyva ry\u017eiams, pavyzd\u017eiui, ruo\u0161iant perlin\u012f rizot\u0105, taip pat keptiems patiekalams ar salotoms, kur norisi daugiau sotumo ir skaidul\u0173.<\/p>\n<p>Jei turite padid\u0117jus\u012f cholesterol\u012f, auk\u0161t\u0105 kraujosp\u016bd\u012f ar sergate cukriniu diabetu, mitybos poky\u010dius verta aptarti su gydytoju ar dietologu. Kai kuriems \u017emon\u0117ms staigus skaidul\u0173 didinimas gali sukelti pilvo p\u016btim\u0105, tod\u0117l j\u0173 kiek\u012f rekomenduojama didinti palaipsniui.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perlin\u0117s kruopos turi beta gliukan\u0173, kurie gali ma\u017einti cholesterol\u012f ir prisid\u0117ti prie \u0161irdies sveikatos \u2013 ekspertai primena ir rekomenduojam\u0105 kiek\u012f.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[1684,1683,14015,18023,403,235],"miestas":[],"class_list":["post-25684","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis","tag-beta-gliukanai","tag-cholesterolis","tag-mieziai","tag-perlines-kruopos","tag-sirdies-ligos","tag-skaidulos"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/25684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=25684"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/25684\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=25684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=25684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=25684"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=25684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}