Gegu\u017e\u0119 ir bir\u017eel\u012f Baltijos j\u016broje prasideda belon\u0173 sezonas \u2013 tai trumpas laikotarpis, kai \u0161i \u017euvis da\u017eniau pasirodo pakrant\u0117se ir \u017evejybos laimikyje. D\u0117l sezoni\u0161kumo belona neretai vadinama tikru delikatesu, o jos paklausa \u0161iuo metu \u0161okteli.<\/p>\n
Belona lengvai atpa\u017e\u012fstama i\u0161 pailgo k\u016bno ir ilgo, snap\u0105 primenan\u010dio \u017eandikaulio. Suaugusios \u017euvys da\u017eniausiai siekia apie 60\u2013100 centimetr\u0173, o j\u0173 \u0161onai b\u016bna sidabri\u0161ki, nugara tamsesn\u0117 \u2013 melsvai \u017ealsva.<\/p>\n
Did\u017eiausia belonos staigmena \u2013 \u017ealsvos kaulo strukt\u016bros. Tai nat\u016bralus rei\u0161kinys, susij\u0119s su pigmentu biliverdinu, tod\u0117l tokia spalva nerei\u0161kia, kad \u017euvis sugedusi ar pavojinga valgyti.<\/p>\n
Belonos m\u0117sa yra \u0161viesi, tvirta ir gana liesa, tod\u0117l daugeliui ji atrodo lengvesn\u0117 nei riebesn\u0117s \u017euvys. Kai kurie ragautojai skon\u012f lygina su vi\u0161tiena, ypa\u010d kai belona kepama orkait\u0117je arba keptuv\u0117je be agresyvi\u0173 prieskoni\u0173.<\/p>\n
Mitybos po\u017ei\u016briu belona vertinama d\u0117l visaver\u010di\u0173 baltym\u0173, reikaling\u0173 raumenims ir audini\u0173 atsinaujinimui. Kaip ir kitos j\u016brin\u0117s \u017euvys, ji taip pat gali b\u016bti naudingas omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u0161altinis, siejamas su \u0161irdies ir kraujagysli\u0173 sistemos funkcija.<\/p>\n
Belonoje aptinkami ir mikroelementai, b\u016bdingi j\u016br\u0173 \u017euvims, \u012fskaitant jod\u0105, fosfor\u0105, gele\u017e\u012f ir cink\u0105. \u0160ie mineralai svarb\u016bs skydliauk\u0117s veiklai, energijos apykaitai, kraujodarai ir imuninei sistemai, ta\u010diau tiksl\u016bs kiekiai priklauso nuo \u017euvies dyd\u017eio ir kilm\u0117s.<\/p>\n
Renkantis \u0161vie\u017ei\u0105 belon\u0105 verta atkreipti d\u0117mes\u012f \u012f kvap\u0105, aki\u0173 skaidrum\u0105 ir stangri\u0105 m\u0117s\u0105. Kadangi \u017euvis ilga ir kaul\u0117ta, j\u0105 patogu kepti fil\u0117 gabalais, o prie patiekalo da\u017enai tinka bulv\u0117s, kruopos ir \u0161vie\u017eios dar\u017eov\u0117s.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gegu\u017e\u0119 ir bir\u017eel\u012f Baltijos j\u016broje prasideda belon\u0173 sezonas: \u017eali kaulai \u2013 normalu, o liesa m\u0117sa ir omega-3 daro \u0161i\u0105 \u017euv\u012f verta d\u0117mesio.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[4076,18490,18492,1490,237,18491],"miestas":[],"class_list":["post-26323","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-baltijos-jura","tag-belona","tag-jurines-zuvys","tag-omega-3","tag-sveika-mityba","tag-zuvu-sezonas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/26323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=26323"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/26323\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=26323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=26323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=26323"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=26323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}