Vandens pipirn\u0117, dar vadinama vandens kresais, pastaraisiais metais v\u0117l gr\u012f\u017eta \u012f mitybos ekspert\u0173 akirat\u012f. JAV William Paterson universiteto tyr\u0117j\u0173 sudarytame dar\u017eovi\u0173 ir vaisi\u0173 maistin\u0117s vert\u0117s reitinge ji buvo \u012fvertinta kaip viena maistingiausi\u0173 lapini\u0173 dar\u017eovi\u0173, aplenkusi net \u0161pinatus ir lapinius kop\u016bstus.<\/p>\n
\u0160is augalas vertinamas d\u0117l didel\u0117s vitamin\u0173 ir antioksidant\u0173 koncentracijos, o kartu \u2013 labai ma\u017eo kaloringumo. Vandens pipirn\u0117je gausu vitamin\u0173 A, C ir K, taip pat folio r\u016bg\u0161ties bei mineral\u0173, o a\u0161tresnis, gaivus skonis primena rukol\u0105 ar ridik\u0117li\u0173 lapus.<\/p>\n
Vandens pipirn\u0117 priklauso bastutini\u0173 \u0161eimai ir nat\u016braliai auga \u0161vari\u0173, l\u0117tai tekan\u010di\u0173 vandens telkini\u0173 pakrant\u0117se. D\u0117l augimo specifikos svarbiausia s\u0105lyga yra nuolat dr\u0117gna terp\u0117, tod\u0117l ji skiriasi nuo daugelio kit\u0173 lapini\u0173 dar\u017eovi\u0173, kurioms pakanka \u012fprasto dirvo\u017eemio.<\/p>\n
Mitybos po\u017ei\u016briu \u0161i dar\u017eov\u0117 laikoma itin koncentruotu mikroelement\u0173 \u0161altiniu. Vertinant maistini\u0173 med\u017eiag\u0173 tank\u012f, skai\u010diuojama, kiek vitamin\u0173 ir mineral\u0173 gaunama i\u0161 santykinai ma\u017eo kalorij\u0173 kiekio, tod\u0117l tokie \u017ealumynai da\u017enai rekomenduojami kasdieniam racionui.<\/p>\n
Da\u017eniausiai vandens pipirn\u0117 valgoma \u017ealia, nes taip geriausiai i\u0161saugomas jos skonis ir dalis jautresni\u0173 jungini\u0173. Ji tinka salotoms, sumu\u0161tiniams, glotnu\u010diams, taip pat kaip pagardas sriuboms ar omletams, dedant jau baigiant gaminti.<\/p>\n
Kaip ir kitus lapinius \u017ealumynus, j\u0105 verta nuplauti itin kruop\u0161\u010diai, ypa\u010d jei kilm\u0117 neai\u0161ki. Jei vandens pipirn\u0117 renkama nat\u016bralioje aplinkoje, specialistai rekomenduoja to vengti d\u0117l galimos mikrobiologin\u0117s tar\u0161os rizikos ir rinktis auginim\u0105 namuose arba patikim\u0105 tiek\u0117j\u0105.<\/p>\n
Vandens pipirn\u0119 galima auginti tiek sode, tiek namuose, ta\u010diau esmin\u0117 taisykl\u0117 \u2013 nuolatin\u0117 dr\u0117gm\u0117. Patogiausia j\u0105 s\u0117ti \u012f ind\u0105 be drena\u017eo skylu\u010di\u0173, kad substratas i\u0161likt\u0173 \u0161lapias, o vieta b\u016bt\u0173 \u0161viesi, bet ne kepinanti tiesiogin\u0117je saul\u0117je.<\/p>\n
Norint nuolatinio derliaus, lapelius verta skinti reguliariai, paliekant augalui galimyb\u0119 at\u017eelti. Jei auginama ant palang\u0117s, svarbu steb\u0117ti, kad vanduo neu\u017esistov\u0117t\u0173 taip, jog atsirast\u0173 nemalonus kvapas ar pel\u0117sis \u2013 tokiu atveju geriau pakeisti substrat\u0105 ir prad\u0117ti i\u0161 naujo.<\/p>\n
Nors vandens pipirn\u0117 da\u017enai pristatoma kaip itin naudinga dar\u017eov\u0117, mitybos specialistai pabr\u0117\u017eia bendr\u0105 princip\u0105: did\u017eiausi\u0105 naud\u0105 sveikatai duoda \u012fvairus augalinio maisto racionas. Vandens kresai gali tapti paprastu b\u016bdu j\u012f praturtinti, ypa\u010d jei namuose norisi \u0161vie\u017ei\u0173 \u017ealumyn\u0173 i\u0161tisus metus.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vandens pipirn\u0117, dar vadinama vandens kresais, pastaraisiais metais v\u0117l gr\u012f\u017eta \u012f mitybos ekspert\u0173 akirat\u012f. JAV William Paterson universiteto tyr\u0117j\u0173 sudarytame…<\/p>\n","protected":false},"author":0,"featured_media":26929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[13031,19045,237,19044,19043,318,13210],"miestas":[],"class_list":["post-26928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-lapines-darzoves","tag-namu-darzas","tag-sveika-mityba","tag-vandens-kresai","tag-vandens-pipirne","tag-vitaminas-c","tag-vitaminas-k"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/26928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=26928"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/26928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/26929"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=26928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=26928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=26928"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=26928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}