Matcha pastaraisiais metais tapo pasauliniu hitu d\u0117l intensyvaus skonio ir tonizuojan\u010dio poveikio. Ta\u010diau vakarui ji tinka ne visiems, nes matchoje paprastai b\u016bna nema\u017eai kofeino, galin\u010dio trikdyti u\u017emigim\u0105 ar miego kokyb\u0119.<\/p>\n
Japonijoje populiar\u0117ja alternatyva, kuri\u0105 daugelis renkasi b\u016btent vakare \u2013 hojicha. Tai taip pat \u017ealioji arbata, tik gaminama kitaip: da\u017eniau naudojami brandesni lapai, o kartais ir stiebeliai ar \u0161akel\u0117s i\u0161 v\u0117lyvesni\u0173 derli\u0173.<\/p>\n
Esminis skirtumas yra skrudinimas. Po d\u017eiovinimo hojicha lapai kaitinami ma\u017edaug 150\u2013200 laipsni\u0173 temperat\u016broje, o procesas kei\u010dia ir skon\u012f, ir sud\u0117t\u012f.<\/p>\n
Skrudinimas suteikia hojichai auksin\u0119 rusv\u0105 spalv\u0105 ir \u0161velnesn\u012f profil\u012f: ma\u017eiau \u017ealiosios arbatos kartumo, daugiau rie\u0161ut\u0173, karamel\u0117s ir lengvai kav\u0105 primenan\u010di\u0173 nat\u0173. Kartu paprastai suma\u017e\u0117ja kofeino kiekis, tod\u0117l tokia arbata da\u017eniau pasirenkama vakarui.<\/p>\n
Skirtingai nei hojicha, matcha n\u0117ra skrudinama: ji gaminama i\u0161 ankstyv\u0173j\u0173 lapeli\u0173, kurie sumalami \u012f smulkius miltelius. D\u0117l to matcha paprastai yra ry\u0161kesnio, \u017eoli\u0161ko skonio ir labiau stimuliuojanti, nes kofeino joje da\u017enai b\u016bna daugiau.<\/p>\n
Hojicha neretai minima ir kaip \u0161velnesn\u0117 skrand\u017eiui, tod\u0117l j\u0105 kai kas geria po so\u010di\u0173 patiekal\u0173. Vis d\u0117lto jautresniems \u017emon\u0117ms svarbu steb\u0117ti individuali\u0105 reakcij\u0105, nes net ir \u0161velnesni g\u0117rimai gali dirginti, jei geriami labai stipr\u016bs ar r\u016bg\u0161tesniu skrand\u017eio metu.<\/p>\n
Nors hojicha poveikis raminantis, ji i\u0161laiko dal\u012f \u017ealiosios arbatos vertinam\u0173 jungini\u0173, \u012fskaitant polifenolius. Mokslin\u0117je literat\u016broje \u017ealiosios arbatos polifenoliai siejami su antioksidaciniu poveikiu, ta\u010diau tai n\u0117ra vaistas, o bendros mitybos ir gyvenimo b\u016bdo dalis.<\/p>\n
Ruo\u0161iant hojich\u0105 namuose da\u017eniausiai pakanka u\u017eplikyti lapelius kar\u0161tu, bet ne verdan\u010diu vandeniu ir leisti trumpai pritraukti. Jei tikslas yra vakaro g\u0117rimas, verta rinktis silpnesn\u012f u\u017epil\u0105 ir nebegerti labai v\u0117lai, jei esate jautr\u016bs net ma\u017eiems kofeino kiekiams.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hojicha \u2013 skrudinta japoni\u0161ka \u017ealioji arbata, da\u017enai turinti ma\u017eiau kofeino: ji \u0161velnesn\u0117, rie\u0161utinio skonio ir tinka vakarui.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[19053,264,265,3239,258,240],"miestas":[],"class_list":["post-26947","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-hojicha","tag-kofeinas","tag-l-teaninas","tag-matcha","tag-miegas","tag-zalioji-arbata"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/26947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=26947"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/26947\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=26947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=26947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=26947"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=26947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}