Menkini\u0173 \u0161eimai priskiriamas j\u016brinis merlangas, lietuvi\u0161kai da\u017enai vadinamas j\u016brine lydeka, pastaraisiais metais v\u0117l atsiduria mitybos specialist\u0173 akiratyje. Tai Atlanto vandenyne, Vidur\u017eemio j\u016broje ir prie Juodosios j\u016bros aptinkama \u017euvis, vertinama d\u0117l \u0161velnios baltos m\u0117sos ir palyginti nedidelio riebumo.<\/p>\n
\u0160i \u017euvis daugeliui patraukli ir d\u0117l prakti\u0161kumo: fil\u0117 paprastai b\u016bna su ma\u017eai a\u0161ak\u0173, tod\u0117l j\u0105 lengviau paruo\u0161ti vaikams ar vyresnio am\u017eiaus \u017emon\u0117ms. Renkantis parduotuv\u0117je verta atkreipti d\u0117mes\u012f \u012f kilm\u0119 ir dyd\u012f, nes didesn\u0117s \u017euvys da\u017eniausiai turi tvirtesn\u0119 tekst\u016br\u0105, o fil\u0117 ma\u017eiau suyra kepant.<\/p>\n
Maistine prasme merlangas laikomas liesa \u017euvimi: 100 gram\u0173 porcijoje paprastai yra apie 70 kilokalorij\u0173, o baltym\u0173 kiekis i\u0161lieka auk\u0161tas. D\u0117l to jis da\u017enai minimas kaip alternatyva riebesn\u0117ms \u017euvims, kai norisi lengvesnio, bet sotaus patiekalo.<\/p>\n
Merlange gausu organizmui svarbi\u0173 med\u017eiag\u0173, ypa\u010d baltym\u0173, kurie reikalingi raumenims ir audiniams, taip pat fosforo, kalio, magnio ir kalcio. \u017duvyje aptinkami B grup\u0117s vitaminai svarb\u016bs energijos apykaitai ir nerv\u0173 sistemai, o mikroelementai prisideda prie normalaus \u0161irdies ir raumen\u0173 darbo.<\/p>\n
Ne ma\u017eiau svarbu ir tai, kad \u017euvis yra neso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u0161altinis, siejamas su palankesniais \u0161irdies ir kraujagysli\u0173 rodikliais. Reguliarus \u017euvies vartojimas da\u017enai rekomenduojamas kaip dalis subalansuotos mitybos, ypa\u010d siekiant ma\u017einti so\u010di\u0173j\u0173 riebal\u0173 pertekli\u0173 ir palaikyti ger\u0105 savijaut\u0105.<\/p>\n
Kasdien\u0117je virtuv\u0117je merlangas tinka kepti orkait\u0117je, tro\u0161kinti ar ruo\u0161ti garuose, o \u0161veln\u0173 skon\u012f lengva derinti su citrina, \u017eolel\u0117mis ir dar\u017eov\u0117mis. Kad \u017euvis nei\u0161saus\u0117t\u0173, patariama neperkepti ir rinktis \u0161velnesnius terminio apdorojimo b\u016bdus, ypa\u010d jei naudojama liesa fil\u0117.<\/p>\n","protected":false},"excerpt":{"rendered":"
Merlangas, dar vadinamas j\u016brine lydeka, yra liesa ir baltyminga \u017euvis su ma\u017eai a\u0161ak\u0173, tinkanti lengviems, sveikiems patiekalams.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[245,13268,19054,1490,237,12466],"miestas":[],"class_list":["post-26948","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-baltymai","tag-juros-gerybes","tag-merlangas","tag-omega-3","tag-sveika-mityba","tag-zuvys"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/26948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=26948"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/26948\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=26948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=26948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=26948"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=26948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}