{"id":27775,"date":"2026-05-22T04:08:11","date_gmt":"2026-05-22T04:08:11","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/22\/dietologas-ivardijo-geriausia-mesa-daugelis-ja-aplenkia-nors-baltymu-joje-apstu\/"},"modified":"2026-05-22T04:08:11","modified_gmt":"2026-05-22T04:08:11","slug":"dietologas-ivardijo-geriausia-mesa-daugelis-ja-aplenkia-nors-baltymu-joje-apstu","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/22\/dietologas-ivardijo-geriausia-mesa-daugelis-ja-aplenkia-nors-baltymu-joje-apstu\/","title":{"rendered":"Dietologas \u012fvardijo geriausi\u0105 m\u0117s\u0105: daugelis j\u0105 aplenkia, nors baltym\u0173 joje \u2013 apstu"},"content":{"rendered":"<p>Brangstant maistui vis daugiau pirk\u0117j\u0173 kriti\u0161kai vertina, kokia m\u0117sa atsiduria krep\u0161elyje: ie\u0161koma trumpesn\u0117s sud\u0117ties, ai\u0161kios kilm\u0117s ir geresn\u0117s maistin\u0117s vert\u0117s. Vis da\u017eniau keliami klausimai, ar \u012fprasta prekybos centr\u0173 m\u0117sa gali b\u016bti ir kokybi\u0161ka, ir palanki sveikatai.<\/p>\n<p>Dietolog\u0173 rekomendacijose nuolat i\u0161siskiria vi\u0161tienos kr\u016btin\u0117l\u0117s fil\u0117. Tai vienas liesiausi\u0173 ir universaliausi\u0173 pasirinkim\u0173 kasdieniam racionui, ypa\u010d tiems, kurie siekia didesnio baltym\u0173 kiekio ir nori lengviau kontroliuoti bendr\u0105 suvartojam\u0173 kalorij\u0173 kiek\u012f.<\/p>\n<p>Pagal daugelyje Europos mitybos lenteli\u0173 pateikiamus duomenis, 100 gram\u0173 termi\u0161kai neapdorotos vi\u0161tienos kr\u016btin\u0117l\u0117s da\u017eniausiai turi apie 22\u201324 gramus baltym\u0173 ir palyginti ma\u017eai riebal\u0173. D\u0117l to ji da\u017enai pasirenkama sportuojan\u010di\u0173, svor\u012f ma\u017einan\u010di\u0173 ar tiesiog subalansuotos mitybos besilaikan\u010di\u0173 \u017emoni\u0173.<\/p>\n<p>Didel\u0119 reik\u0161m\u0119 turi ne tik pats produktas, bet ir jo paruo\u0161imas. Vi\u0161tiena, kepta dideliame riebal\u0173 kiekyje ar apvoliota storu d\u017ei\u016bv\u0117s\u0117li\u0173 sluoksniu, greitai praranda lieso patiekalo privalumus, tod\u0117l palankesni b\u016bdai yra kepimas orkait\u0117je, virimas, tro\u0161kinimas ar grilinimas be perteklini\u0173 riebal\u0173.<\/p>\n<p>Renkantis parduotuv\u0117je verta atkreipti d\u0117mes\u012f \u012f \u017eenklinim\u0105 ir kilm\u0119, o taip pat \u012f tai, ar produktas n\u0117ra papildomai apdorotas. Paprastos sud\u0117ties \u0161vie\u017eia fil\u0117 paprastai yra saugesnis pasirinkimas nei i\u0161 anksto marinuoti ar stipriai s\u016bdyti gaminiai, kuriuose gali b\u016bti daugiau druskos ir pried\u0173.<\/p>\n<p>Lyginant su jautiena, vi\u0161tiena da\u017enai laimi kasdienio patogumo ir kainos at\u017evilgiu, ta\u010diau abu produktai gali b\u016bti subalansuotos mitybos dalis. Jautiena paprastai turi daugiau gele\u017eies, cinko ir vitamino B12, ta\u010diau kai kurios jos dalys yra riebesn\u0117s, tod\u0117l svarbu rinktis liesesnius gabalus ir laikytis saiko.<\/p>\n<p>Pastaraisiais metais ry\u0161k\u0117ja tendencija, kad pirk\u0117jai vis da\u017eniau skaito etiketes, skai\u010diuoja baltymus ir lygina maistingum\u0105, o ne vien kain\u0105. Toks \u012fprotis ypa\u010d svarbus perkant m\u0117s\u0105, nes kokyb\u0119 lemia ne tik prek\u0117s \u017eenklas ar pakuot\u0117, bet ir reali sud\u0117tis, apdorojimas bei tai, kaip produktas bus paruo\u0161tas namuose.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi\u0161tienos kr\u016btin\u0117l\u0117 da\u017enai laikoma vienu geriausi\u0173 baltym\u0173 \u0161altini\u0173: paai\u0161kiname, kuo ji vertinga ir kaip j\u0105 rinktis bei ruo\u0161ti.<\/p>\n","protected":false},"author":0,"featured_media":27776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[245,247,7400,237,716,7041],"miestas":[],"class_list":["post-27775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-baltymai","tag-dietologai","tag-mitybos-iprociai","tag-sveika-mityba","tag-vistiena","tag-vistienos-krutinele"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/27775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=27775"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/27775\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/27776"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=27775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=27775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=27775"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=27775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}