{"id":27963,"date":"2026-05-30T00:00:00","date_gmt":"2026-05-30T00:00:00","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/22\/kepeneliu-blynai-turintys-lengvai-pasisavinamos-gelezies-receptas-kuri-suvalgo-ir-vaikai\/"},"modified":"2026-05-30T07:59:34","modified_gmt":"2026-05-30T07:59:34","slug":"kepeneliu-blynai-turintys-lengvai-pasisavinamos-gelezies-receptas-kuri-suvalgo-ir-vaikai","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/30\/kepeneliu-blynai-turintys-lengvai-pasisavinamos-gelezies-receptas-kuri-suvalgo-ir-vaikai\/","title":{"rendered":"Kepen\u0117li\u0173 blynai, turintys lengvai pasisavinamos gele\u017eies: receptas, kur\u012f suvalgo ir vaikai"},"content":{"rendered":"

Pauk\u0161tienos kepen\u0117l\u0117s daugel\u012f met\u0173 buvo vienas prakti\u0161kiausi\u0173 produkt\u0173 nam\u0173 virtuv\u0117je, nes i\u0161 j\u0173 greitai paruo\u0161iamas sotus patiekalas u\u017e nedidel\u0119 kain\u0105. Nors daliai \u017emoni\u0173 kepen\u0117li\u0173 skonis atrodo specifinis, tinkamai paruo\u0161tos jos b\u016bna \u0161velnios, ypa\u010d kai kepamos su svog\u016bnais ir prieskonin\u0117mis \u017eolel\u0117mis.<\/p>\n

Mitybos po\u017ei\u016briu kepen\u0117l\u0117s vertinamos d\u0117l gele\u017eies, ypa\u010d hemin\u0117s gele\u017eies, kuri \u012fprastai pasisavinama lengviau nei augalin\u0117s kilm\u0117s gele\u017eis. Jos taip pat yra vienas svarbiausi\u0173 vitamino B12 \u0161altini\u0173, o \u0161is vitaminas reikalingas normaliai nerv\u0173 sistemos veiklai ir kraujo gamybai.<\/p>\n

Kod\u0117l verta rinktis kepen\u0117les?<\/h2>\n

100 gram\u0173 pauk\u0161tienos kepen\u0117li\u0173 gali sudaryti reik\u0161ming\u0105 dal\u012f dienos gele\u017eies poreikio, tod\u0117l jos da\u017enai minimos kaip produktas, padedantis ma\u017einti gele\u017eies tr\u016bkumo rizik\u0105. Be gele\u017eies, kepen\u0117l\u0117se yra vitamino A, taip pat folio r\u016bg\u0161ties ir kit\u0173 B grup\u0117s vitamin\u0173.<\/p>\n

Vis d\u0117lto kepen\u0117l\u0117s n\u0117ra produktas kasdieniam vartojimui, nes jose gali b\u016bti daug vitamino A, o jo perteklius nepageidaujamas. Subalansuotoje mityboje kepen\u0117les da\u017eniausiai patariama valgyti saikingai, o n\u0117\u0161tumo metu d\u0117l vitamino A kiekio verta pasitarti su gydytoju ar dietologu.<\/p>\n

Receptas: kepen\u0117li\u0173 blynai<\/h2>\n

\u0160is variantas patogus tuo, kad kepen\u0117l\u0117s sumai\u0161omos \u012f vientis\u0105 mas\u0119, o prieskoniai su\u0161velnina skon\u012f. Svarbiausia blyn\u0173 neperkepti, kad jie nei\u0161saus\u0117t\u0173, o drusk\u0105 geriau berti pabaigoje, kad mas\u0117 netapt\u0173 kieta.<\/p>\n

Ingredientai: apie 600 gram\u0173 vi\u0161tienos arba kalakutienos kepen\u0117li\u0173, 2 vidutiniai kiau\u0161iniai, 1 ma\u017eas svog\u016bnas arba apie 80 gram\u0173 poro, 3 \u0161auk\u0161tai kvietini\u0173 milt\u0173, \u017eiupsnelis druskos, \u017eiupsnelis pipir\u0173, 1 \u0161auk\u0161tas Provanso \u017eoleli\u0173 arba raudon\u0117lio ir baziliko mi\u0161inio.<\/p>\n

Gaminimas: kepen\u0117les nuvalykite, trumpai nuplaukite ir gerai nusausinkite, tuomet sumalkite arba labai smulkiai sukapokite. \u012emai\u0161ykite smulkint\u0105 svog\u016bn\u0105 ar por\u0105, \u012fmu\u0161kite kiau\u0161inius, suberkite miltus ir prieskonius, i\u0161mai\u0161ykite iki tir\u0161tos mas\u0117s ir drusk\u0105 \u012fmai\u0161ykite pabaigoje.<\/p>\n

Keptuv\u0117je \u012fkaitinkite nedidel\u012f kiek\u012f riebal\u0173, d\u0117kite \u0161auk\u0161tu mas\u0119 ir formuokite nedidelius blynelius. Kepkite ant vidutin\u0117s kaitros ma\u017edaug 3\u20134 minutes i\u0161 kiekvienos pus\u0117s, kol gra\u017eiai apskrus, o vidus liks sultingas.<\/p>\n

Patiekimui tinka tir\u0161tas pomidor\u0173 pada\u017eas ir \u0161vie\u017eios petra\u017eol\u0117s, taip pat bulvi\u0173 ko\u0161\u0117 ar riek\u0117 raugintos duonos. Jei norisi lengvesnio varianto, blynelius galima valgyti su raugint\u0173 agurk\u0173 salotomis ar burok\u0117liais, nes r\u016bg\u0161tesnis skonis gerai subalansuoja kepen\u0117li\u0173 sodrum\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kepen\u0117li\u0173 blynai gali b\u016bti paprastas b\u016bdas \u012f racion\u0105 \u012ftraukti lengvai pasisavinamos gele\u017eies: pateikiame ai\u0161k\u0173 recept\u0105 ir svarbiausius patarimus.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[7342,8958,17948,15954,1807,20199],"miestas":[],"class_list":["post-27963","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-gelezies-trukumas","tag-gelezis","tag-kepeneles","tag-namine-virtuve","tag-receptai","tag-vitamino-b12-saltiniai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/27963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=27963"}],"version-history":[{"count":1,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/27963\/revisions"}],"predecessor-version":[{"id":31579,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/27963\/revisions\/31579"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=27963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=27963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=27963"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=27963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}