{"id":28281,"date":"2026-05-27T13:00:00","date_gmt":"2026-05-27T13:00:00","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/22\/ar-jaunu-bulviu-zievele-tikrai-saugi-specialistai-paaiskino-kada-geriau-neskubeti\/"},"modified":"2026-05-27T13:50:39","modified_gmt":"2026-05-27T13:50:39","slug":"ar-jaunu-bulviu-zievele-tikrai-saugi-specialistai-paaiskino-kada-geriau-neskubeti","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/27\/ar-jaunu-bulviu-zievele-tikrai-saugi-specialistai-paaiskino-kada-geriau-neskubeti\/","title":{"rendered":"Ar jaun\u0173 bulvi\u0173 \u017eievel\u0117 tikrai saugi? Specialistai paai\u0161kino, kada geriau neskub\u0117ti"},"content":{"rendered":"<p>Jaun\u0173 bulvi\u0173 sezonu daug kas svarsto, ar jas galima valgyti su \u017eievele. Da\u017eniausiai atsakymas yra teigiamas, nes jaunos bulv\u0117s turi itin plon\u0105, \u0161velni\u0105 \u017eievel\u0119, kuri termi\u0161kai apdorota yra valgoma. Vis d\u0117lto saugumas priklauso nuo bulvi\u0173 kokyb\u0117s, laikymo ir paruo\u0161imo.<\/p>\n<p>Po \u017eievele yra daugiau skaidul\u0173, taip pat dalis vitamin\u0173 ir mineral\u0173, \u012fskaitant kal\u012f bei magn\u012f. D\u0117l skaidul\u0173 bulv\u0117s gali ilgiau suteikti sotumo, o palikus \u017eievel\u0119 verdant neretai suma\u017e\u0117ja maistini\u0173 med\u017eiag\u0173 i\u0161siplovimas \u012f vanden\u012f.<\/p>\n<p>Svarbu prisiminti ir kit\u0105 pus\u0119: bulv\u0117s pa\u010dios n\u0117ra labai kaloringos, ta\u010diau patiekalo energin\u0117 vert\u0117 stipriai i\u0161auga d\u0117l pried\u0173. Daug sviesto, rieb\u016bs pada\u017eai ar kepti spirgu\u010diai da\u017eniausiai ir sukuria \u012fsp\u016bd\u012f, kad bulv\u0117s penina. Jaunos bulv\u0117s su krapais, nat\u016braliu jogurtu ar nedideliu kiekiu aliejaus gali b\u016bti lengvas pasirinkimas.<\/p>\n<h2>Kada \u017eievel\u0119 geriau nulupti?<\/h2>\n<p>Jei ant bulvi\u0173 matyti pa\u017ealiavim\u0173, jos yra smarkiai pa\u017eeistos, mink\u0161tos ar prad\u0117jusios dygti, \u017eievel\u0117s valgyti nereik\u0117t\u0173. \u017dalsvos vietos gali rodyti padid\u0117jus\u012f solanino kiek\u012f, o \u0161i nat\u016brali med\u017eiaga didesn\u0117mis doz\u0117mis \u017emogui n\u0117ra saugi. Tokiais atvejais rekomenduojama vengti problemini\u0173 viet\u0173 arba bulvi\u0173 visai nevalgyti.<\/p>\n<p>Ne ma\u017eiau svarbus ir higienos klausimas. Jaun\u0173 bulvi\u0173 \u017eievel\u0117 lengvai \u201esurenka\u201c \u017eem\u0117s liku\u010dius, tod\u0117l prie\u0161 gaminim\u0105 jas b\u016btina kruop\u0161\u010diai nuplauti ir nu\u0161veisti po tekan\u010diu vandeniu, geriausia mink\u0161tu \u0161epet\u0117liu. Jei bulv\u0117s labai sm\u0117lingos, trumpas pamirkymas gali pad\u0117ti lengviau pa\u0161alinti ne\u0161varumus.<\/p>\n<p>Dar viena situacija, kai verta b\u016bti atsargesniems, yra jautresn\u0117 vir\u0161kinimo sistema. Didesnis skaidul\u0173 kiekis kai kuriems \u017emon\u0117ms gali sukelti pilvo p\u016btim\u0105 ar diskomfort\u0105, tod\u0117l geriausia steb\u0117ti savo savijaut\u0105 ir, jei reikia, dal\u012f bulvi\u0173 nulupti arba rinktis ma\u017eesnes porcijas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jaunos bulv\u0117s su \u017eievele da\u017eniausiai yra saugios, bet svarbu atpa\u017einti pa\u017ealiavimus, dygim\u0105 ir kruop\u0161\u010diai nuplauti, kad i\u0161vengtum\u0117te rizik\u0173.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[317,3198,1796,246,235,13018],"miestas":[],"class_list":["post-28281","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-bulves","tag-jaunos-bulves","tag-maisto-sauga","tag-mityba","tag-skaidulos","tag-solaninas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/28281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=28281"}],"version-history":[{"count":1,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/28281\/revisions"}],"predecessor-version":[{"id":30322,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/28281\/revisions\/30322"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=28281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=28281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=28281"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=28281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}