Kraujin\u0117 de\u0161ra, Lietuvoje da\u017enai vadinama kaszanka, daugeliui asocijuojasi su paprastais nam\u0173 patiekalais: keptuve, svog\u016bnais ir raugintomis dar\u017eov\u0117mis. Ispanijoje jos giminait\u0117 morcilla neretai kepama kitaip \u2013 apgaubiama sluoksniuota te\u0161la ir trumpai u\u017ekepama orkait\u0117je. Taip intensyvus \u012fdaras tampa \u0161velnesnis, o pavir\u0161ius \u2013 tra\u0161kus.<\/p>\n
Sluoksniuota te\u0161la \u010dia veikia kaip skonio \u201eamortizatorius\u201c: riebesn\u0117, prieskoniais sodri kraujin\u0117 de\u0161ra \u012fgauna \u0161velnesn\u012f, labiau u\u017ekand\u017eiui tinkant\u012f charakter\u012f. Be to, kepant te\u0161loje \u012fdaras ilgiau i\u0161lieka sultingas, nes riebalai pernelyg greitai nei\u0161b\u0117ga, o \u0161iluma pasiskirsto tolygiau.<\/p>\n
Mitybos po\u017ei\u016briu kraujin\u0117 de\u0161ra vertinama d\u0117l baltym\u0173 ir gele\u017eies, ypa\u010d hemin\u0117s, kuri organizmo paprastai \u012fsisavinama lengviau nei augalin\u0117s kilm\u0117s gele\u017eis. Vis d\u0117lto tai ir gana kaloringas, s\u016brus produktas, tod\u0117l svarbiausia saikas, o kasdieniam racionui pravartu rinktis liesesnius baltym\u0173 \u0161altinius.<\/p>\n
Renkantis gamin\u012f verta atkreipti d\u0117mes\u012f \u012f sud\u0117t\u012f: kuo ai\u0161kesn\u0117, tuo geriau, o gr\u016bd\u0173 dalis da\u017enai lemia ir tekst\u016br\u0105, ir sotum\u0105. Jei naudosite sluoksniuot\u0105 te\u0161l\u0105, j\u0105 prie\u0161 formuojant geriau gerai at\u0161aldyti \u2013 taip kepant ji gra\u017eiau sluoksniuosis ir ma\u017eiau praras form\u0105.<\/p>\n
Patiekimas \u0161iandien atitinka populiari\u0105 europieti\u0161k\u0173 u\u017ekand\u017ei\u0173 krypt\u012f, kai tradiciniai, ry\u0161kaus skonio produktai \u201eaprengti\u201c neutraliu pagrindu ir derinami su sald\u017eiar\u016bg\u0161\u010diais priedais. Prie tokio k\u0105snio ypa\u010d tinka obuoli\u0173 tyr\u0117, karamelizuoti svog\u016bnai ar lengvos lapin\u0117s salotos su r\u016bg\u0161tesniu u\u017epilu, kuris subalansuoja riebesn\u012f \u012fdar\u0105.<\/p>\n
Kad skonis b\u016bt\u0173 artimesnis ispani\u0161kai versijai, da\u017enai pasirenkama r\u016bkyta paprika, \u010desnakas ar \u0161lakelis acto, o kai kuriose Ispanijos vietov\u0117se morcilla papildoma ry\u017eiais arba svog\u016bnais. Tokie prieskoniai sustiprina aromat\u0105, ta\u010diau te\u0161los \u201eapvalkalas\u201c padeda i\u0161laikyti \u0161veln\u0173, net ir pradedantiesiems priimtin\u0105 rezultat\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ispanijoje kraujin\u0117 de\u0161ra da\u017enai kepama apgaubta sluoksniuota te\u0161la \u2013 taip skonis su\u0161veln\u0117ja, o u\u017ekandis tampa tra\u0161kus ir sultingas.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[20552,20550,20551,1807,18555,1808],"miestas":[],"class_list":["post-28282","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-ispanijos-virtuve","tag-kraujine-desra","tag-morcilla","tag-receptai","tag-sluoksniuota-tesla","tag-uzkandziai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/28282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=28282"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/28282\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=28282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=28282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=28282"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=28282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}