{"id":28304,"date":"2026-05-27T13:00:00","date_gmt":"2026-05-27T13:00:00","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/22\/nepameskite-jaunu-burokeliu-lapu-vitaminu-juose-daugiau-nei-saknyje-ir-stai-kaip-juos-naudoti\/"},"modified":"2026-05-27T13:50:39","modified_gmt":"2026-05-27T13:50:39","slug":"nepameskite-jaunu-burokeliu-lapu-vitaminu-juose-daugiau-nei-saknyje-ir-stai-kaip-juos-naudoti","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/27\/nepameskite-jaunu-burokeliu-lapu-vitaminu-juose-daugiau-nei-saknyje-ir-stai-kaip-juos-naudoti\/","title":{"rendered":"Nepameskite jaun\u0173 burok\u0117li\u0173 lap\u0173: vitamin\u0173 juose daugiau nei \u0161aknyje ir \u0161tai kaip juos naudoti"},"content":{"rendered":"<p>Jaun\u0173 burok\u0117li\u0173 sezonu da\u017eniausiai naudojama \u0161aknis, o lapai neretai keliauja \u012f \u0161iuk\u0161liad\u0117\u017e\u0119. Ta\u010diau b\u016btent lapuose gali b\u016bti sukaupta daug verting\u0173 med\u017eiag\u0173, tod\u0117l juos verta \u012ftraukti \u012f kasdien\u012f meniu, ypa\u010d pavasar\u012f ir vasaros prad\u017eioje.<\/p>\n<p>Jaun\u0173 burok\u0117li\u0173 lapai, dar vadinami botvine, yra folat\u0173 \u0161altinis, taip pat juose aptinkama gele\u017eies, magnio, kalio ir vitamino C. \u0160ios med\u017eiagos svarbios kraujodarai, nerv\u0173 sistemai, raumen\u0173 funkcijai, o vitaminas C prisideda prie gele\u017eies \u012fsisavinimo ir imunin\u0117s sistemos veiklos.<\/p>\n<p>Verting\u0173j\u0173 jungini\u0173 kiekis priklauso nuo auginimo s\u0105lyg\u0173 ir paruo\u0161imo b\u016bdo, tod\u0117l svarbu j\u0173 nepervirti. Trumpa termin\u0117 apdorojimo trukm\u0117 padeda i\u0161saugoti daugiau vitamin\u0173 ir ry\u0161kesn\u012f skon\u012f, o per ilgai kaitinami lapai praranda spalv\u0105 ir tampa pr\u0117ski.<\/p>\n<h2>Kaip skaniai paruo\u0161ti botvin\u0119<\/h2>\n<p>Skonis \u0161velnus, \u0161iek tiek \u017eemi\u0161kas, tod\u0117l botvin\u0117 lengvai pritaikoma vietoje \u0161pinat\u0173 ar lapini\u0173 kop\u016bst\u0173. Lapus galima d\u0117ti \u012f sriubas pabaigoje, trumpai patro\u0161kinti keptuv\u0117je su \u010desnaku, \u012fmai\u0161yti \u012f omlet\u0105 ar tro\u0161kintas dar\u017eoves.<\/p>\n<p>Jei norisi sotesnio patiekalo, botvin\u0117 tinka su bulv\u0117mis, var\u0161ke, feta ar kitais s\u016briais, taip pat su makaronais ar sluoksniuota te\u0161la. Svarbiausia lapus \u012f patiekal\u0105 \u012fmai\u0161yti pa\u010dioje pabaigoje, kad jie i\u0161likt\u0173 elastingi ir neprarast\u0173 skonio.<\/p>\n<h2>Kuo tai naudinga kasdienai<\/h2>\n<p>Botvin\u0117 yra ma\u017eai kaloringa ir turi skaidul\u0173, tod\u0117l gali pad\u0117ti ilgiau jaustis sotiems ir palaikyti vir\u0161kinim\u0105. D\u0117l to ji da\u017enai pasirenkama lengvesnei mitybai, kai norisi didesn\u0117s dar\u017eovi\u0173 porcijos be sunkaus poj\u016b\u010dio.<\/p>\n<p>Prakti\u0161kas privalumas tas, kad tai greitai paruo\u0161iamas sezoninis produktas, nereikalaujantis sud\u0117ting\u0173 recept\u0173. Be to, panaudodami vis\u0105 dar\u017eov\u0119 suma\u017einate maisto \u0161vaistym\u0105 ir i\u0161 to paties pirkinio gaunate daugiau naudos.<\/p>\n<p>Jei lap\u0173 prisikaup\u0117 daugiau, dal\u012f j\u0173 galima trumpai apvirti, atv\u0117sinti ir u\u017e\u0161aldyti porcijomis, kad v\u0117liau b\u016bt\u0173 patogu d\u0117ti \u012f sriubas ar tro\u0161kinius. Taip botvin\u0117s sezon\u0105 galima prat\u0119sti kelioms savait\u0117ms ar net m\u0117nesiams.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jaun\u0173 burok\u0117li\u0173 lapai da\u017enai i\u0161metami be reikalo: juose gausu folat\u0173, vitamino C ir mineral\u0173, o paruo\u0161ti galima per kelias minutes.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[20568,3473,13939,8550,235,318],"miestas":[],"class_list":["post-28304","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-botvine","tag-burokeliai","tag-folatai","tag-sezonines-darzoves","tag-skaidulos","tag-vitaminas-c"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/28304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=28304"}],"version-history":[{"count":1,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/28304\/revisions"}],"predecessor-version":[{"id":30320,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/28304\/revisions\/30320"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=28304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=28304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=28304"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=28304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}