Iki Antrojo pasaulinio karo daugelyje sodyb\u0173 sod\u0173 buvo auginama sena kriau\u0161i\u0173 veisl\u0117, da\u017enai vadinama pomaran\u010duvka, arba vasarine bergamote. V\u0117liau ji beveik i\u0161nyko i\u0161 prekybos, nes pramoniniams \u016bkiams labiau tiko vienodesni, tvirtesni ir lengviau transportuojami vaisiai.<\/p>\n
\u0160i veisl\u0117 iki \u0161iol vertinama d\u0117l skonio: vaisiai paprastai b\u016bna sultingi, sald\u017eiar\u016bg\u0161\u010diai, su \u0161velnia aromatine nata, kuri kai kam primena citrusus. I\u0161vaizda ne visada tokia \u201eideali\u201c kaip masin\u0117je rinkoje, ta\u010diau b\u016btent skonis da\u017enai tampa argumentu j\u0105 gr\u0105\u017einti \u012f sod\u0105.<\/p>\n
Pastaraisiais metais Europoje ry\u0161k\u0117ja susidom\u0117jimas senosiomis vaismed\u017ei\u0173 veisl\u0117mis, nes jos padeda i\u0161laikyti genetin\u0119 \u012fvairov\u0119 ir da\u017enai geriau prisitaiko prie vietos s\u0105lyg\u0173. Sodininkai vis da\u017eniau ie\u0161ko veisli\u0173, kurios tinka tradiciniams sodams ir nereikalauja itin intensyvios prie\u017ei\u016bros.<\/p>\n
Mitybos po\u017ei\u016briu kriau\u0161\u0117s yra vandeningi vaisiai, turintys skaidul\u0173, nat\u016brali\u0173 cukr\u0173 ir kalio. Jose taip pat yra vitamino C bei \u012fvairi\u0173 augalini\u0173 jungini\u0173, \u012fskaitant polifenolius, kurie prisideda prie bendros mitybos kokyb\u0117s.<\/p>\n
Skaidulos siejamos su geresne \u017earnyno veikla ir ilgesniu sotumo jausmu, tod\u0117l kriau\u0161\u0117s gali b\u016bti patogi alternatyva saldumynams ar stipriai perdirbtiems u\u017ekand\u017eiams. Kalis svarbus normaliai raumen\u0173 ir nerv\u0173 sistemos veiklai, ypa\u010d jei racione tr\u016bksta \u0161io mineralo.<\/p>\n
Pomaran\u010duvkos vaisiai paprastai valgomi \u0161vie\u017ei, ta\u010diau tinka ir lengviems desertams, kompotams, tyr\u0117ms ar kepiniams. \u0160veln\u0173 aromat\u0105 lengva \u201eu\u017ego\u017eti\u201c cukrumi, tod\u0117l da\u017enai patariama saldinti minimaliai ir rinktis priedus, kurie tik pary\u0161kina skon\u012f.<\/p>\n
Praktikoje tokios senos veisl\u0117s da\u017eniausiai gr\u012f\u017eta ne \u012f prekybos tinklus, o \u012f m\u0117g\u0117ji\u0161kus sodus, bendruomeninius projektus ir kolekcinius sodus. Tai viena i\u0161 prie\u017eas\u010di\u0173, kod\u0117l apie jas daug kas gird\u0117j\u0119, bet retas i\u0161 ties\u0173 ragav\u0119s k\u0105 tik nuo med\u017eio nuskintos kriau\u0161\u0117s.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sena kriau\u0161i\u0173 veisl\u0117 pomaran\u010duvka v\u0117l atrandama soduose: ji i\u0161siskiria aromatu, tinka desertams ir padeda praturtinti racion\u0105 skaidulomis.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[8570,20940,235,1889,237,5986],"miestas":[],"class_list":["post-28633","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-kriauses","tag-senosios-veisles","tag-skaidulos","tag-sodininkyste","tag-sveika-mityba","tag-vaismedziai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/28633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=28633"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/28633\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=28633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=28633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=28633"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=28633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}