Citrina pagardintas vanduo ilg\u0105 laik\u0105 laikomas paprastu b\u016bdu pagerinti savijaut\u0105, ta\u010diau medikai primena, kad \u0161is g\u0117rimas tinka ne visiems. Pagrindinis rizikos veiksnys \u2013 citrinos r\u016bg\u0161tis, kuri gali dirginti gleivines ir veikti dant\u0173 pavir\u0161i\u0173.<\/p>\n
Gydytojai pabr\u0117\u017eia, kad da\u017enas r\u016bg\u0161\u010di\u0173 g\u0117rim\u0173 vartojimas siejamas su dant\u0173 emalio erozija, ypa\u010d jei g\u0117rimas gurk\u0161nojamas ilgai ar geriamas kelis kartus per dien\u0105. Situacija dar prastesn\u0117, kai citrininis vanduo derinamas su saldumynais, nes cukrus didina \u0117duonies rizik\u0105.<\/p>\n
Kita da\u017ena problema \u2013 r\u0117muo ir r\u016bg\u0161tinis refliuksas, kai skrand\u017eio r\u016bg\u0161tis gr\u012f\u017eta \u012f stempl\u0119 ir sukelia deginim\u0105. \u017dmon\u0117ms, turintiems gastroezofaginio refliukso lig\u0105, citrininis vanduo gali sustiprinti simptomus, ypa\u010d jei vartojamas tu\u0161\u010diu skrand\u017eiu.<\/p>\n
Specialistai taip pat atkreipia d\u0117mes\u012f \u012f tai, su kuo \u0161is g\u0117rimas derinamas. Riebus, stipriai perdirbtas ar a\u0161trus maistas da\u017enai pats savaime dirgina vir\u0161kinam\u0105j\u012f trakt\u0105, o kartu su r\u016bg\u0161\u010diu g\u0117rimu diskomfortas gali tik did\u0117ti.<\/p>\n
Norint suma\u017einti rizik\u0105, rekomenduojama citrinin\u012f vanden\u012f gerti saikingai, neilgai laikant burnoje ir negeriant jo vis\u0105 dien\u0105 ma\u017eais gurk\u0161niais. Dant\u0173 emaliui palankiau gerti per \u0161iaudel\u012f, o po r\u016bg\u0161taus g\u0117rimo burn\u0105 praskalauti vandeniu ir palaukti bent 30 minu\u010di\u0173 prie\u0161 valant dantis.<\/p>\n
Medikai pabr\u0117\u017eia, kad citrininis vanduo savaime n\u0117ra pavojingas, ta\u010diau \u017emon\u0117s, kuriuos vargina r\u0117muo, jautrus skrandis ar da\u017enas dant\u0173 jautrumas, tur\u0117t\u0173 \u012fvertinti savo savijaut\u0105 ir, prireikus, pasitarti su odontologu ar \u0161eimos gydytoju.<\/p>\n","protected":false},"excerpt":{"rendered":"
Citrininis vanduo laikomas sveiku pasirinkimu, ta\u010diau gydytojai \u012fsp\u0117ja apie rizikas dant\u0173 emaliui ir refliuksui bei pataria, kaip vartoti saugiau.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[14001,20993,12450,7400,4912,4977],"miestas":[],"class_list":["post-28698","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis","tag-burnos-higiena","tag-citrininis-vanduo","tag-dantu-emalis","tag-mitybos-iprociai","tag-refliuksas","tag-remuo"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/28698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=28698"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/28698\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=28698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=28698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=28698"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=28698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}