Amelankio, dar vadinamo svidsliva, uogos Lietuvoje dar retai auginamos, ta\u010diau pasaulyje jos vertinamos d\u0117l ankstyvo derliaus ir maistingumo. \u0160is ro\u017eini\u0173 \u0161eimos augalas da\u017eniausiai pradeda der\u0117ti vasaros prad\u017eioje, o uogos pakankamai atsparios v\u0117sesn\u0117ms naktims.<\/p>\n
I\u0161vaizda jos primena m\u0117lynes, ta\u010diau maistine sud\u0117timi neretai jas pranoksta. Skai\u010diuojama, kad amelankio uogose vitamino C gali b\u016bti kelis kartus daugiau nei \u012fprastose m\u0117lyn\u0117se, be to, jos turi ir vitamino A bei B grup\u0117s vitamin\u0173.<\/p>\n
Uogose taip pat yra mineral\u0173, svarbi\u0173 kasdienei mitybai, tarp j\u0173 kalio, magnio, kalcio ir gele\u017eies. Kalis siejamas su normalia raumen\u0173 funkcija ir kraujosp\u016bd\u017eio reguliavimu, o magnis svarbus nerv\u0173 sistemai ir energijos apykaitai.<\/p>\n
Ne ma\u017eiau reik\u0161mingos ir skaidulos, kurios padeda vir\u0161kinimui ir ilgesn\u012f laik\u0105 suteikia sotumo jausm\u0105. D\u0117l to amelankio uogos gali b\u016bti naudingas pasirinkimas tiems, kurie siekia subalansuoti mityb\u0105 ir ma\u017einti itin sald\u017ei\u0173 u\u017ekand\u017ei\u0173 kiek\u012f.<\/p>\n
M\u0117lynai violetin\u0119 spalv\u0105 lemia antocianinai, priskiriami antioksidantams. \u0160ios med\u017eiagos siejamos su apsauga nuo oksidacinio streso, o mityboje antioksidant\u0173 gausa da\u017enai akcentuojama kaip palanki \u0161irdies ir kraujagysli\u0173 sistemai.<\/p>\n
Reguliarus uog\u0173 vartojimas gali prisid\u0117ti prie sveikesni\u0173 mitybos \u012fpro\u010di\u0173, ta\u010diau jos n\u0117ra vaistas ir nepakei\u010dia gydytojo paskirto gydymo. Jei turite l\u0117tini\u0173 lig\u0173 ar vartojate vaistus, mitybos poky\u010dius verta aptarti su sveikatos prie\u017ei\u016bros specialistu.<\/p>\n
Virtuv\u0117je amelankio uogos tinka valgyti vienos, d\u0117ti \u012f ko\u0161es, jogurt\u0105 ar glotnu\u010dius. Jos taip pat tinka desertams, o norint i\u0161saugoti derli\u0173 ilgesniam laikui, uogas patogu \u0161aldyti, d\u017eiovinti arba virti uogienes, sirupus bei sultis.<\/p>\n","protected":false},"excerpt":{"rendered":"
Amelankio uogos primena m\u0117lynes, bet gali tur\u0117ti daugiau vitamino C, kalio ir antioksidant\u0173 \u2013 paai\u0161kiname, kuo jos naudingos ir kaip vartoti.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[21230,238,714,235,21231,1939,318],"miestas":[],"class_list":["post-28901","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-amelankis","tag-antioksidantai","tag-kalis","tag-skaidulos","tag-svidsliva","tag-uogos","tag-vitaminas-c"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/28901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=28901"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/28901\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=28901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=28901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=28901"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=28901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}